Instagram story viewer> @c4.athletics> Posts

C4 Athletics

@c4.athletics

3.7K

followers

1870

following

💢CrossFit
💢Remote Programming
💢Weightlifting
💢24/7 Access
1831 Columbus Rd. Cleveland, OH

POSTS STORIES REELS

You join a gym for the fitness and you stay for the friendships.

Partner Work:

“O’Keeffe”

For Time w/ a partner:
-75/60 Cal Ski/C2 Bike BUY IN (1 on each)
3 Rounds
- 36 BJO (24/20) (split)
- 12 Synchro SA Devil Press (50/35)
- 18 RMU (split)
- 12 Synchro SA Devil Press (50/35)
- 36 HSPU (split)
Then
-75/60 Cal Ski/C2 Bike BUY OUT (1 on each) by @c4.athletics

Going to the gym doesn’t have to feel like a chore.

Signup for a free trial or consult through our bio and join the best fitness fam in the land! by @c4.athletics

Summer ain’t over til we say it’s over. by @c4.athletics

The most effective form of therapy…a nice long workout. by @c4.athletics

When in doubt, keep things simple. by @c4.athletics

Big shout out to all our members who took on the @desertcityclassic this weekend.

We showed up in a big way including 3 top 5 finishes, including a 1st place victory by @jasonduca In the Men’s 40-44 age group.

Congrats to all! by @c4.athletics

Some days ya gotta load up a heavy barbell and just let ‘er rip.

Today’s that day. by @c4.athletics

🚨New Cycle🚨

We’ve got a fresh set of challenges and we’re going to revisit some of our favorites.

If you can’t join us in person, you can always follow along through our remote programming option - link in bio.

See you Monday. by @c4.athletics

When was the last time you stepped out of your comfort zone?

Doesn’t even have to be fitness related. by @c4.athletics

Partner Up

In Teams of ✌️

“Takedown”

3 RFT - 40 Deadlift (225/155) - 20 Synchro BFB

@ 15:00

3 RFT - 40 SHSPU - 20 Synchro SA DB HPS (50/35)

@ 30:00

3 RFT - 40 BJO (30/24) - 20 Synchro CTB by @c4.athletics

The most simple life hack. by @c4.athletics

A love/hate movement combo tomorrow. by @c4.athletics