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Sadè’s Cook Ups!

@caicookups__

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I be in the kitchen here and there, but also find me @thegoodguys601 💙
all meals posted are made by @sniffmysplashh_

POSTS STORIES REELS

I got that…🫶🏽

SAUCE INGREDIENTS(Cause duh, it’s not jar sauce): 🍝
- Hunts tomato paste
- Heavy whipping cream
- Whipped cream cheese
- Minced garlic
- Spinach
- Holland House white cooking wine
- Red wine of choice (suggesting sweet)
- Rosemary
- Onion powder
- Oregano
- Italian herbs seasoning

FOLLOW & DM FOR FULL RECIPE!🙂‍↕️

#FYP #SHARE #FOODIE #COOKING 💙 by @caicookups__

COME TO WORK W/ ME 🙂‍↕️🫵🏽 A DAY IN THE LIFE OF THE GOOD GUYS 💙 @thegoodguys601 @downtowndrugstore601 @d_store601

Will we see you soon? 🤭

#GOODGUYS #FOODTRUCK #FOOD #FOODVLOG #JXN #601 by @caicookups__

CAI COOKUPS IS OPEN TIL 11PM FOR SPOOKFEST! 🌟👩🏽‍🍳

Can’t make the event, but still wanna order curbside? 👀
DM OR TEXT ME! 🫪

EVERYTHING IS MADE TO ORDER. MUST BE PAYMENT READY BEFORE PLATE IS MADE. 🫶🏽 by @caicookups__

Tonight we have @caicookups__ serving you everything delicious😋😋😋
FOOD AVAILABLE 6:30pm until sold out‼️
#fyp #goodfood #yummy #jxnms #musicfestival by @caicookups__

THE PRIZE HAS WENT UP! 👀🏆

THEE COOKOFF YOU’VE BEEN WAITING FOR!🥳

CALLING ALL CHEFS, NEW & OLDER! 👩🏽‍🍳👨🏽‍🍳

Nov. 21 from 3pm-8pm @thehideawayms 🔥
Not only will a panel of judges decide whose soups & pastas are the best, but YOU, the attendees decide as well! ❤️‍🔥

Chefs… show us what you got 🥂

REGISTRATION FORM + EARLY BIRD TICKETS AVAILABLE NOW IN THE BIO 🕺🏽🎟️ by @caicookups__

THEE COOKOFF YOU’VE BEEN WAITING FOR!🥳

CALLING ALL CHEFS, NEW & OLDER! 👩🏽‍🍳👨🏽‍🍳

Nov. 21 from 3pm-8pm, not only will a panel of judges decide who’s soup(s) & pasta(s) are the best but the attendees as well! ❤️‍🔥

We want you to show us what you got 🥂

REGISTRATION FORM + TICKETS IN THE BIO 🕺🏽 by @caicookups__

$100 OFF CAICOOKUPS & FALLIN’ TICKET WINNER🥳🥳🥳🥳🥳🥳 by @caicookups__

GIVEAWAY TIME‼️$100+ PRIZE ⁉️🏆🤑

$1 = 1 ENTRY! 💰 (Multiple entries allowed) 🎯

HOW TO ENTER:
1. Cashapp or Venmo $1+ to the provided QR codes w/ your FULL name. 💸🕺🏽
2. Share any slide from this post on your story (SCREENSHOT & SEND TO DM IF YOUR PAGE IS PRIVATE) 🤳🏽🗣️
3. Tag (1) friend when done! 👩🏼‍🐰‍👩🏾💜

Giveaway closes on Sept. 10th at 12am and will be announced that day! What’s on your prep?🫪 by @caicookups__

Still haven’t place your personal or family meal prep from Chef Cai yet? 🤩

all you gotta do is hit the DM. 🥳

Personal meal preps start at $20 a prep (minimum of 3 preps) 🍛based upon your choice. All preps come with (1) meat and (2) sides 🍽️ - wraps come w/ (1) side 🌯

Family preps start at $50 and can feed 4-10 family members depending on meal of choice. 🫶🏽 by @caicookups__

FILTHY CABBAGE BOWLS 👩🏽‍🍳🥬🍚
….by Cai Cookups 🕺🏽

Bowl base:
- cabbage
- peppers
- onions
- tomatoes
- corn
- choice of brown rice or roasted potatoes
Choose your own meat. 🙂‍↔️
Y’all enjoyed this one, I may run it back this Sunday!🤜🏽

Why you ain’t ordered meal prep yet??🫪 by @caicookups__

SUNDAY, JUNE 14-MEAL PREPS AVAILABLE:
FILTHY CABBAGE BOWLS 👩🏽‍🍳🥬🍚

….by Cai Cookups 🕺🏽
**MINIMUM PURCHASE OF 3 BOWLS**🤑

Bowl base: Choice of brown rice or roasted potatoes (can sub sweet potatoes) 🍠
- cabbage 🥬
- peppers 🫑
- onions 🧅
- tomatoes 🍅
- corn 🌽

$16 - chicken or sausage 🍗
$18 - ground beef or turkey 🥩
$20 - salmon or shrimp🍣

PICK UPS AVAILABLE BETWEEN 10AM-2PM ONLY💙👩🏽‍🍳 by @caicookups__

GOURMET MEAL PREP JUST FOR YOU!🙂‍↕️🫶🏽

DM FOR ALL ORDERS - PICKUP AVAILABLE EVERY SUNDAY & MONDAY🍚👩🏽‍🍳🥘

#31DAYSOFSADÈ♊️ #SHARE by @caicookups__