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𝚊𝚜𝚑𝚕𝚎𝚢 𝚌𝚕𝚎𝚘𝚙𝚊𝚝𝚛𝚊

@ashleyxcleopatra

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they say if you tend to the garden, it will bloom. today felt like proof of that.🌱

to our 35+ first-timers, our regulars who continue to choose us month after month, and those who traveled in just to move beside us—thank you. thank you for showing up, for pouring into yourselves, and for pouring into this community.

we’re building something so special here. a space where accountability feels like love, where movement feels like joy, and where showing up for yourself is celebrated loudly.

we deserve spaces that remind us wellness isn’t a luxury—it’s our birthright. we deserve to take up space, to sweat, to laugh, to rest, and to be held in community.

my heart is so full. here’s to many more calories burned, many more first-timers becoming family, and many more Saturdays spent choosing ourselves.

#community #philly #movement #wellness #selfcare by @ashleyxcleopatra

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18

an hour ago

Something special is loading🤍✨

We’re linking with @fabletics for a morning that’s bigger than a workout.

Come catch a vibe with a free high-energy Cardio Roots class, stay to connect with good people, and shop the latest Fabletics styles after we sweat. Whether you pull up solo or bring your people, you’re leaving with more than a workout-you’re leaving with community.

This is for the ones who know wellness hits different when you’re surrounded by people who genuinely pour into you.

🗓️August 8th | 8AM
📍Fabletics, King of Prussia Mall
👟All black attire
🎟️Tickets are free with RSVP

Let’s move. Let’s connect. Let’s grow.

#community #philadelphia #fitness #shopping #connection by @ashleyxcleopatra

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2 days ago

Community isn’t built in one workout, one conversation, or one event. It’s built every time someone feels seen, welcomed, and inspired to come back. That’s the kind of space we’re creating—where movement brings people together and connection keeps us growing. 🤍✨

Join our community July 25th💕 link in bio for tickets🎟️
All ages + levels welcome.
Ropes + refreshments provided.

#Community #Wellness #movetogether #philly #fitness taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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4 days ago

✨ JUMP SESSION | JULY 25 ✨

The year isn’t over—it’s just getting good.
We’re officially in the second half of the year, and whatever goals, dreams, or promises you made to yourself in January... this is your reminder that you still have time. This is your moment to go all in.

Join us for a morning of movement, music, and community as we jump into the next chapter together. Whether you just start or you’re an active jumper, there’s a spot waiting for you.

📍 Parkside Tennis Courts
🗓️ Saturday, July 25
⏰ 10:00 AM
🚗 Free Parking
🖤 Attire: All Black

Bring your energy, invite a friend, and let’s move with purpose. Show up, show out, and let’s make this one unforgettable. Your future self will thank you. 💚

#wellness #community #philadelphia #movement #self by @ashleyxcleopatra

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16 days ago

We are officially one week away from our next jump session!

Have you been putting off your fitness goals all year and finally ready to tap in? Come burn 500+ calories in under 50 minutes without even realizing it.

Movement doesn’t have to be stressful to be effective.
At CardioRoots, we move with intention, build community, and remind ourselves that wellness can be joyful. Whether you’re showing up for accountability, connection, or simply yourself, there’s space for you here.

Today is the last day to grab our Buy One, Bring Your Bestie offer—regular tickets will remain available after today.

Let’s lock in for Q3 and finish the year strong. July 25th, we’ll see you on the ropes. 🌱

#philly #community #cardio #wellness #accountability taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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7 days ago

POV: You just found your new favorite (and most effective) form of cardio. 🌱💦

3rd quarter is here, and it’s time to lock in. Let’s finish the year stronger than we started.

If you’ve been saying you’re going to get consistent, this is your sign. Grab your favorite accountability partner, lace up your sneakers, and come jump with us. You’ll leave sweaty, accomplished, and already looking forward to the next session.

📍July 25
🤝 Bring your favorite accountability partner.
💚 All levels welcome.
🎟️ Tickets are currently BUY ONE, GET ONE FREE—the perfect excuse to bring someone with you.
🔥 Let’s make consistency fun and finish the year strong together.

See you in the ropes.

#fitness #philadelphia #community #workout #healthy taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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12 days ago

no better way to start my Saturday🫂💕💐

new friends connecting, old friends reconnecting🤸🏽‍♀️

super grateful for the local businesses that came out with there products💕 go shop @pome_phl @aurawellnessatelier @waistedwarrior 🛒

#philadelphia #wellness #phillyfitness #friendship #jumprope by @ashleyxcleopatra

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a month ago

WE’RE SO BACK🌱

Today was our first Cardio Roots jump session of the season and wow... what a beautiful reminder of why we do this.

New faces, familiar faces, lots of movement, and a whole lot of community. Thank you to everyone who came out, jumped with us, we had so much fun we forgot to take a group picture🥴🤦🏽‍♀️

This is just the beginning. Season 2 is here, and we can’t wait to keep moving, connecting, and growing together.
See y’all at the next one. 🫶🏾✨

#philly #wellness #community #movement #together by @ashleyxcleopatra

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a month ago

We’re less than a week away and your inner child called📞… she wants to jump🫶🏾

There was a time when movement wasn’t measured. it was just magic… jumping just to see how high you could go.
no tracking. no goals. no pressure. just freedom.

somewhere along the way, we learned to turn that joy into something serious. something scheduled. something we had to “earn.”

but we’re finding our way back🫂

back to the kind of cardio that feels like sunlight on your skin. back to breathless laughter between jumps. back to community that feels like childhood but more intentional.

this is what we mean when we say movement can heal you.

it doesn’t always have to be intense to be powerful. sometimes it’s light, playful, and full of joy you forgot you still had.

July 4th , we’re creating space to move with community, embrace the nostalgia, and remind ourselves that fitness can be joyful🪩

Bring your energy, bring a friend, and most importantly, bring your inner child.

Link in bio for tickets 🎟️ We’ll see you there. 🌱🫶🏾

#philly #cardio #wellness #july4th #dayparty taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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a month ago

3 DAYS. ✨🪩

The countdown is officially on.

This Saturday, we’re taking over Fabrika for the 3rd Edition of the Wellness Day Party—where movement meets music, strangers become community, and you get to celebrate your body in a way that actually feels good.

Whether you’re coming to dance, sweat, shop, connect, or simply be surrounded by incredible energy, there’s a place for you in the room.

Saturday, July 4th
🖤 10:00 AM–1:00 PM
📍 Fabrika Philadelphia
🚪 Doors Open: 10:00 AM
🪩 Class Begins: 10:30 AM
✨ All Black Attire

Expect:
• High-energy movement
• Live DJ
• Local wellness vendors
• Giveaways
• Photo moments
• The best community in the city

There are still a few tickets available, so grab your best friend and come experience what everyone’s been talking about.

Interested in becoming a vendor or volunteering this Saturday? We’d still love to have you. Send me a DM today for more information before spots are filled.

Three days.

Let’s make this one unforgettable.

#WellnessDayParty #WhereRepsMe taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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24 days ago

If you missed us last season, that’s okay—we’re so back! 🤸🏽‍♀️✨

Join us this Saturday for our first jump of the season. We’d love to have you as we move our bodies, build community, and support one another. 🫶🏾

📍 Parkside Tennis Courts
⏰ 10:00 AM
🥤 Refreshments provided
🪢 Jump ropes provided
🛍️ Shop with local vendors and support small businesses

Bring a friend, bring the family, or come solo—you’ll leave feeling stronger, connected, and inspired.

Let’s welcome summer together. ☀️🌿
link in bio to register!

#movement
#philly #community #feelgood #growth by @ashleyxcleopatra

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2 months ago

perfect night with the perfect girls🤍

#phillywellness #sisterhood #girlsnight #selfcare #selflove taken in Philadelphia, Pennsylvania by @ashleyxcleopatra

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2 months ago