Instagram story viewer> @carinalaubscher> Posts

Carina Laubscher

@carinalaubscher

2.5K

followers

2625

following

holistic life coach | yoga & meditation teacher
safer space for your mental & physical resilience
🤍I guide you in exploring your most authentic self🤍

POSTS STORIES REELS

Hey, I‘m Carina. Let me re-introduce myself with 10 random facts about me.
1) I am a Projector in Human Design which means that I am a present person when it comes to my energy and aura but I won’t be the one to initiate- I am usually just waiting for invitations and offers to come my way by attracting the right people into my life.
2) I base most of my decisions on my gut feeling/ intuition. Once I think about it for just 1 second, my mind is instantly spiraling and I lose clarity. „Sleep on it!“ - not my thing at all.
3) I am an absolute ☀️ lover. Shade? Absolutely not. It feels like my body is soaking up so much energy from the sun that I re-charge the second the sun hits my skin. (And yes: don’t forget your SPF 😇)
4) I don’t like Pizza. I said it. Never have, never will. Forever a pasta girl 🍝
5) I used to be a Hip Hop Dancer, spending 4-5 days a week rehearsing and going to competitions during the weekends. It was the most disciplined time in my life and the memories we shared will forever be in my heart. Now I just dance for fun 💃
6) I am 36 and yes I still go out and party - a lot. 😅 It keeps me energized, it‘s the perfect balance between my rather calm life as a life coach and yoga teacher and I have met the most amazing people on the dancefloor and during raves ✨
7) My soul dog Henry is my biggest teacher. He reflects so much back to me and gives the best cuddles - obvi 🐕
8) My fav brekkie is oats soaked in a blend of oatmilk, passionfruit juice and freshly pressed orange. Trust me🍑
9) Gemini Soon, Leo Rising, Virgo Moon - you know the deal.
10) I use my air diffuser every single day - with different essential oils depending on my moods and needs. It’s my sacred ritual and it keeps me grounded - plus the apartment smells amazing 🤗 by @carinalaubscher

FREAKED OUT 🖤

Bringing this concept video to life for my first-ever group piece alongside four amazing friends was so much fun. I couldn't be happier to finally share this with you 💋

Choreo & creative direction: @dancewithangi
Film & edit: @tif._cam
Dancers: @dancewithangi @carinalaubscher @viktorianowak_ @_henrike_la @gretaa_lg
Location: @velvethouse.giesing
Music: @fatpapimusic @prodshushy

#dance #dancer #conceptvideo #munich by @carinalaubscher

happy international yoga day ✨
may you always shine your light brightly.

📷 by @fabienne_friess_photography by @carinalaubscher

BLOODLUST – There is a darkness in us all, and we have to learn how to control it🩸💋

Choreo & creative direction: @dancewithangi
Film: @lauraxdivita
Edit: @dancewithangi
Dancers: @_dancingwithjulia_ @carinalaubscher @gretaa_lg @_henrike_la @viktorianowak_ @me_linaaaa_ @dancewithangi
Location: @maillingerstudios
Music: @chaseatlantic

Happy Halloween everyone! This was my absolute first heels choreo and I am so, so excited to finally share this with you all. Thank you to my incredible dancers for bringing this vision to life. Thank you for your trust, your energy, and for crushing it completely 🖤

#heelsdance #halloween #vampire #dancers #munich by @carinalaubscher

Happy Halloween, babes 🧛🏻‍♀️ Vampire Inspired Heels Dance Video coming up tmrw - can’t wait to show you 😍 by @carinalaubscher

💸💸💸💸💸

#levelup #danceteam #rihanna #dancecrew #trendreels trend by @carinalaubscher

And I just wanna dance with you 💃🏽

#danceteam #levelupmunich #dancers #munich #dancecrew by @carinalaubscher

Flip your Performance vol .5 " Tokyo Flip"
📍@tafgermany
@dance.alliance.germany
----------------------------------------
Erklärung meines Konzepts:
Wenn ich auf Meisterschaften bin, haben Crews meistens etwa 2:30 Minuten, um ihre Performance zu tanzen.
Während dieser Zeit filme ich ihre Show aus unterschiedlichen Perspektiven und Winkeln.
In der Postproduktion entsteht daraus dann meine eigene Neuinterpretation der Performance.
Ich kombiniere die verschiedenen Aufnahmen zu einer neuen Version – ein kreativer Flip.
Man kennt dieses Prinzip auch aus dem Producer-Game in der Musik:
Dort werden bestehende Songs neu gebaut oder anders interpretiert.
Mein Ansatz ist eine Homage an die originale Performance –
aber gleichzeitig auch meine eigene künstlerische Sicht darauf. by @carinalaubscher

Let’s go, Let’s Level up!
Deutschland Cup with @levelupmunich 🩷
We made it to finals and I couldn’t be more proud of what we have achieved as a team in just a couple of months!

📷 @ampermedia_fotografie by @carinalaubscher

the sound of falling back in love with dancing 🖤
and a couple months later, I‘m attending the 2nd dance championship with @levelupmunich 😭💕
thank you @danceupmunich for supporting me in finding my spark again ✨

#tafgermany #tafdancecompetitions #deutschlandcup by @carinalaubscher

PINK MOON.
There’s something about the Pink Moon - not because it turns pink - but because it marks a shift. A reminder that seasons change, that things bloom again, that life moves forward whether we’re ready or not.
For me, it’s more than just a full moon. The last two Pink Moons found me in Mexico — in a completely different chapter of my life. Sun on my skin 🧴, salt in the air, lots of ceviche and fresh coconuts in my belly 🥥and a version of me that was growing, healing, becoming.
I got it tattooed on my thigh as a reminder. Of who I was. Of what I felt. Of how far I’ve come.
Every time I see it, I remember: growth isn’t always loud — sometimes it’s quiet, soft and steady… just like the moon. 🌕 by @carinalaubscher

🔥fire horse power🔥
I’m opening 2 special private 1:1 coaching spots 🔥
4 weeks, 4 sessions, whatsapp-support in between, extra tools for self-study - all for 199€ !

If you’ve felt the pull to work with me but timing or finances held you back - this is your moment.

In 4 weeks, you’ll step into the version of you who decides and follows through. For women who are done waiting.

Message me FIRE and
I`ll send you the details. by @carinalaubscher