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Carl Stephen Gaines

@carlgaines

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🗣️✍️communications and content, ✨ Vedic meditator/teacher, 🩻🏳️‍🌈 Callen-Lorde board member, INTP, would rather be 🏃🎾🎻📖🟰🏋🏽‍♂️

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Mom’s Instagram debut. #momsofinstagram by @carlgaines

Leaves are at their peak in Central Virginia—I may be eating my feelings this trip—And 10/29 is way too early for holiday commercials. #virginia #charlottesville #crozet by @carlgaines

My friend Claire suggested that if I was having a hard day to look for one beautiful thing, which I thought was so simple and smart. This morning I settled on this view of Prospect Park Lake. #prospectpark #adviceoftheday by @carlgaines

Beautiful fall day in the park. #prospectpark #sammyjoandkarene by @carlgaines

Alpha mailing it in at the gym earlier. #lifetimefitness #gayfitness by @carlgaines

Fall travel itinerary: the gym and the elevator. ✈️🌍 Unlimited selfies, no foreign transaction fees. #falltravel by @carlgaines

I enjoy curling up with a good magazine during times of stress. #casamagazinesnyc #crotchmagazine by @carlgaines

If you need us today, we’ll be right here. #saturdays #noreaster by @carlgaines

When I moved to New York shortly after this photo was taken, I had no job and no health insurance. @callenlorde helped me gain my footing. So please join my table Nov. 5 for our Community Health Awards. I promise it will be more fun than that story. 🌈🦄💪🏾 #callenlorde #lgbtq #lgbtqhealth by @carlgaines

Stumbled across this. Thank you, @joshuakoffman for giving me the platform to hone my craft. My “concern” and “puzzled” faces have many more layers all these years later. 🎭 #extremeforensics #tvdebut #realitytvcasting by @carlgaines

We interrupt your current programming for COVID. Dear friend literally asked me if I wanted to go with her to see Coco at the @usopen today. FML. Be careful out there! #covid_19 by @carlgaines

My YouTube algorithm fed me a bunch of gorgeous performances by Kyung Wha Chung of the big violin concertos from the 1970s and before. I thought of my friend @rilkesq who binge-listen to her in the music library at UVA. Do yourself a favor and find these—not only for the sound, but for the visuals. Lots of yummy pastels. #iconic #kyungwhachung by @carlgaines