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Casa Padma Yoga y Salud

@casapadmayogaysalud

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Yoga Bienestar✨ @ryt500🇲🇽Hatha/Vinyasa/Iyengar/DNS ( PraguePhysicalTherapist)YogaMedicine (Certif.Columna/Cadera/SistemaNervioso🇺🇸
@ednayoga_nutri

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by @casapadmayogaysalud

5

2

5 months ago

It is not about doing MORE , it is about practicing with intelligence and mindfulness.... #thisis62
✨love having a well rounded practice , my yoga students love this.

@casapadmayoga

Part II ( scroll down for Part I)
✨A tiny bit of my INTRAPRESSURE CORE WORK for DEEP CLEANSING
Psoas/Spine /HIPS Decompression

✨👉Choosing what keeps our bodies and mind SUSTAINABLE as we age ALSO IT IS A BEAUTIFUL NERVOUS SYSTEM RESET✨

✨ ✨✨✨Wearing super comfy Athleisure to allow FASCIA to Hydrate

@prozisusa @prozis
My code: EDNANUTRI
🔗In my Bio

——————

One of my faves BEFORE ANY PRACTICE or SPORTS or at theend of the day :
IT UNLOCKS TIGHT HIPS
SACROILIAC DYSFUNCTION
BACK PAIN
PELVIC FLOOR

AND BEAUTIFUL STRONG ABS!

joining ♥️:
Dear yogis:

@nachogurus @jocelynstroude @juliebwarrior @icons_of_yoga

#tuesdaypose4ptsd by @casapadmayogaysalud

3

55

2 months ago

Welcome to our #circeyinreplenishment 💚

Today is about Backbending in Yin Yoga… the perfect complement to our Dynamic Sports or Yoga styles.
👉Please Swipe for videos and options for everyone. Last one in this progression is the more intense.
💚Enjoy!
And to create a process of Replenishment and Rejuvenation ( I am ( #60yearsold ) and feel the difference in every sense

💫Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and strong.
▶️Swipe for videos and photos how to use the blocks and bolsters to stay LONGER ( 5 to 7 minutes )
▶️Swipe & Check carefully how to use bolsters to open tight shoulders and cervical spine

——————————

My beautiful outfit and gorgeous mat:

@circe_yoga

—————————————Tip: Hydrate before and after for better Fascia Replenishment
I am doing it with @immuneready ▶️swipe

check my amazing co hosts for more options💫

Why Do I practice Yin Yoga?

💫We increase flexibility MORE and healthier than in Vinyasa o Dynamic sports
💫Fascia rejuvenates
💫A great opportunity for INTROSPECTION ( anxiety relief , calm mind)
💫In Yin Yoga, poses are typically held for a generous 5 to 10 minutes in PASIVE MODE , no muscular effort and True Relaxation of Nervous System

💫When we hold a pose for a longer period, we bring the stretch to the yin tissues, which are the deeper tissues such as the tendons, fascia, ligaments, and the other connective body tissues.

💫Our yin tissues are less vascular (supplied with blood) and elastic, and therefore need more time to stretch.

Hosts:
@simonagyoga
@wellness.with.elina
@gosia_yogini
@ednayoga_nutri

Sponsors:
@circe_yoga
@immuneready

My PINK BOLSTER AND BLOCKS:

@tumaz.sport

Thank you so much!

#yogafeet #hipmobility #spinehealth#shouldermobility taken in Casa Padma Yoga by @casapadmayogaysalud

3

58

2 years ago

My anxiety moments find total release in my walking and hiking in Nature and in my Yoga right afterwards.
🍂🌱🍁 Autumn vibes. OCTOBER : MENTAL HEALTH AWARENESS MONTH

Swipe :👉3 easy connections here through my Hips can alleviate not only my achy body but also my mind🍁🌱🍂
✨ 2👉ELONGATE AGAIN IN
RELAXED FIRE LOG POSE :
CHANGE POSITION OF
KNEES
✨ 3 COUNTERACT WITH HIP NEUTRAL
POSITION ( slight INNER ROTATION ) in ACTIVE
BALANCE

Wearing: Bodysuit and cap
@prozis @prozisusa
My code: EDNANUTRI

🍂👉Isn’t it wonderful to to be able to flex my feet so smoothly for my yoga practice in my amazing barefoot hiking boots , super light yet greatest protection .

@vivobarefoot

My code for your discount
EDNA15

🍂🌱🍁Stay tuned for more designs upcoming!

👉👉👉Slide 2 👉 includes pose inspired in the amazing community : International Collage
@fitforlife_vegan and dear @juliebwarrior

✨ #goodgoddessfriday

@littleislandyogini

✨ #friyyayyogafolds 👉 Slide2

@rebeccahleigh

#letsstretchsunday

@yogi.hemaxi @jennyg2bfit @yogi.aimz

#hikinggirl #barefootshoes by @casapadmayogaysalud

3

108

14 days ago

Hello friends! 🍂🍁🍂As the season shifts it is important to add some practices to complement our daily Strength practices. ( JOINT DEGENERATION will happen to everyone, learn how to diminish) 🌸
Here is a bit of my longevity RITUALS : 🍁🍂PART IV🍂🍂 #thisis62

🌸Made this SEQUENCE with love for dear Tiffany and the girls that asked me in my previous ALo Post technique if it helped with SI JOINT ?👉 Yess! BUT YOU NEED to PRACTICE this sequence FIRST and then the wrap up of my previous post🙏🌸 It is a WHOLE TECHNIQUE, nothing works in isolation✨

🌸🌸Also my super late post for my dear Iris @logoutshutdowndoyoga ( apologies my girl🙏)

#sfdychangingseasons
🍁🍂🍂

👉👉👉SUPER COMBO ✨Cozy SPINE DECOMPRESSION SEQUENCE and JOINT REJUVENATION + TOTAL NERVOUS SYSTEM RESET ( #ostheoarthritis relief and prevention)

✨I add more Blankets and Bolsters to my Yoga Medicine/ Iyengar Yoga practice, my students love these techniques🌸

🌸we live in a world that makes so much pressure in STRENGTH And vigorous movement to keep our vitality , that we forget the complement: NOURISHMENT : GIVING BACK OUR BODIES AND MINDS what we daily take from them,NOT SIMPLE REST , but intelligent REPLENISHMENT .

🌸 Unlike regular household blankets, yoga blankets (often tightly woven cotton or dense wool) have a firm, stable weight that does not slide or compress too easily)

✨This provides hydration to FASCIA and surrounding tissues around the JOINTS , for healthier WARMTH that heals in alignment and protection.
🍂🍁✨🍂🍁

#sundayfundayyogis
SFDY hosts:
@logoutshutdowndoyoga
@vera_zumba_pilates_yoga @fotojeniq_nimbly
@nuranacarbassenko
@trudyyogaharmony
@strelectati @hiromi_yoga_nz
@mielcarzewiczagnieszka

@ewabigio

My beautiful bodysuit 🌸🌸🌸

@prozis @prozisusa

My code: EDNANUTRI

#yogateacher by @casapadmayogaysalud

3

131

17 days ago

Blessed for the multiple ways we have to develop Strength in functional movement and inversion practice. Have been practicing and teaching Iyengar Yoga for 15 years.
#thisis62

🖤Wearing:

@prozis @prozisusa

My code: EDNANUTRI
🖤🖤🖤🖤🖤

#aloonthewall3

✨Strongest Deep CORE ever
✨ACTIVE Mobility
✨Dynamic Stability
✨Joint Stability and Durability with the correct Muscle ENGAGEMENT.
✨Blood Flood Circulation

The Wall is key for Resistance and Stability in the Best Healthy Iyengar Yoga Alignment

🖤Last Day of this incredible challenge!Thank you so much Lore, Elma,Mary,Lara and Tet🖤🙏

✨Using the resistance of the wall and the calmness it gives to my Nervous System to concentrate in the Breathing Patterns and ALIGNMENT TO ENGAGE EVERY MUSCLE💜

- Hosts:
@laraedereryoga
@loreeinmotion @movewithtet
@elma_yoga @marioommmh
Sponsor:
@aloyoga by @casapadmayogaysalud

3

101

19 days ago

Happy Monday friends! 🌸The most replenishing way to end my strong Vinyasa practice, my Leg Day at the gym or just for a wonderful NERVOUS SYSTEM RESET.
Focus: #osteoarthritis Relief , prevention and Regeneration.
Pelvic Floor Release.

#thisis62

My Yin Yoga Medicine practice is always present in my everyday✨
In this Reel:

✨Spine & JOINT REJUVENATION
✨From Cervical Spine to FEET
✨All Sushuma Nadis energy flow
✨Central channel totally relaxed to PELVIC FLOOR RELEASE
✨No MUSCULAR EFFORT ( belt, sand bags blanket stimulating FASCIA Hydration and Alignment from Hips / Knee/ Ankle/Feet/)
✨Brain calmness

@casapadmayoga

#aloonthewall3

- Hosts:
@laraedereryoga
@loreeinmotion @movewithtet
@elma_yoga @marioommmh
Sponsor:
@aloyoga

#yogafeet yinyoga by @casapadmayogaysalud

3

63

19 days ago

Floating feels powerful✨Less is More: my mantra at 62 years old and Variety of Patterns of Movement is KEY for a Sustainable practice.
👉: Shoulder & Scapular Strength 👉MOBILITY and STABILITY is essential here, it is not just *hanging*

Real and Functional STRENGTH comes from a Strong Deep CORE .
This INVERSION PRACTICE that keeps me Sustainable over the years ENGAGES every MUSCLE.

@casapadmayoga

✨👉This is one of my favorite IYENGAR Yoga practices with KURUNTA I teach and Practice at my studio (Ropes &WALL:

✨The wall creates Resistance and Provides healthy SPINE DECOMPRESSION and Joint STABILIZATION

👉No need to do hundreds of crunches and sit ups that damage spine over time.

#aloonthewall3

Wearing:

@prozis @prozisusa

My code: EDNANUTRI

——————————-

- Hosts:
@laraedereryoga
@loreeinmotion @movewithtet
@elma_yoga @marioommmh
Sponsor:
@aloyoga by @casapadmayogaysalud

3

95

21 days ago

World Peace Day Is daily ✨ Be kind to all Kinds✨
Breathe, Expand , Meditate in every way possible , Nature 🍃🍂🍃🍁🌱 heals so beautifully

From my Meditation garden , Peace in my heart❤️
You will feel happy and peaceful… no space for dark thoughts , judgments or critics to the ones around you …

#sfdyrootsofpeace

———————

🖤Wearing my comfy pure cotton pants and my Red String Jade bracelet for luck and prosperity❤️

@buddha_stones

Use my Code for your 35% discount
Edna35
✨✨✨✨✨✨✨✨✨

✨A few moments connected with Nature🍃🍁🌱🍂

✨I grab a bolster: Spine keeps its natural curves and corrects posture and knees are pampered.

✨I create space with heart expansion movements and Kundalini flow throughout Sushuma ( Vertebrae by Vertebrae Nadis)

✨I connect with vibration ( love my #tibetanbowls

✨✨✨✨✨✨✨✨

Super late for my dear @vera_zumba_pilates_yoga
But here I am

#SundayFundayYogis with your host Vera ~ @vera_zumba_pilates_yoga
Let's celebrate the International Day of
Peace with a pose or flow for global harmony. Just few mindful minutes to ground your energy and cultivate deep Inner quiet.
Thank you for joining us this weekend on the mat to breathe, move, and share peace with the world.
Please use both hashtags at the top
and tag all SFDY hosts:
@logoutshutdowndoyoga
@vera_zumba_pilates_yoga @fotojeniq_nimbly
@nuranacarbassenko
@trudyyogaharmony
@strelectati @hiromi_yoga_nz
@mielcarzewiczagnieszka

@ewabigio by @casapadmayogaysalud

3

64

21 days ago

I I stopped doing free inversion straight balances where the Spine has a tremendous load not healthy for mine that broke in a terrible life accident more than 20 years ago .
I am 62 and stronger than before.🙏🌸 and I am grateful I can keep practicing With AHIMSA NOT risking to fall with the use the wall .

@casapadmayoga
#yogamedicineteacher

#aloonthewall3
Day 4

Relevant Points:

✨( 👉 if you slide to see why I keep a SUSTAINABLE practice over the years ) .will post variations and vids in my stories because Ig Format cut it here)

✨the use the wall allows me to achieve much more depth in my internal practice and muscle STRENGTH , I can stay here much longer time🌸

✨I NEVER jump into the wall, I do press up using one leg against the corner wall and then against the wooden structure in this spot of my studio , it is perfect!
🌸

✨Using the resistance of the wall and the calmness it gives to my Nervous System to concentrate in the Breath to avoid Rib Flare and Opening of Thoraccic Spine ( almost impossible for my damaged spine due to a Life Accident :

- Hosts:
@laraedereryoga
@loreeinmotion @movewithtet
@elma_yoga @marioommmh
Sponsor:
@aloyoga taken in Casa Padma Yoga by @casapadmayogaysalud

3

132

21 days ago

Not perfection… just FUNCTIONAL , not for aesthetic only but a DEEP CORE that is sustainable over the years, working through the deep layers: my KOSHAS 👉always a priority.

📍Casa Padma Yoga
#thisis62 for my longevity wellness
and #resistancebandstraining ✨4 years now ( best quality and variety) with :

@prozisusa @prozis
My code: EDNANUTRI

At almost 62 I have created an internal WeightLifting Belt that is a Powerhouse for my SPINE, Pelvic Floor and super CLEAN INTESTINES , never BLOATED.

Day 3 #core

#kwangcelebratebd2026

Bracing and POSTURE CORRECTION ( modifying the excessive HUNCH BACK in DEEP COMPRESSION , so common in our yoga practice )
ENGAGE: ✨Serratus ✨Intercostals ✨TRANSVERSUS AB

PART III

Thank you so much @prozisusa

For supporting my healthylifestyle journey.
✨👉EVERYTHING you see here at my studio and outfits from generous

@prozisusa @guilhermeprozis

Not too ripped either to keep healthy Hormone System that change in our feminine cycles of life since PRE Menopause at 40’s Now In my POST Menopause stage I am so happy I had been switching practices over the years.

@casapadmayoga

How ? 👉Only with my unconventional PRACTICE : this one is like the basis of all the upcoming ( I NEVER practice thousands of the typical AB Work THAT usually damage your spine) , since several years ago I added Resistance BANDs To CREATE NeuroMuscular STABILITY IN MOVEMENT.
#exceedyourself

This is my Physiological practice, as the anatomy nerd , medicine woman and responsible teacher to give my practice and my student’s a Structured SYSTEM TO support health as we age. Proud to be almost 62🌹

I am on my way traveling to a wonderful month of adventure and growth , a new encounter of spiritual grow , but couldn’t miss my dear girl

@kwang_angkana Birthday!

Hosts
@kwang_angkana @liu.yanti
@jiminyoga
Sponsor: @liforme taken in Casa Padma Yoga by @casapadmayogaysalud

127

93

5 months ago

Why do I adore Paul the Wall?
Swipe 👉🌸Resistance, Endurance, Alignment, Joint Stability, Reset, Spine Decompression…and so much more,read below if you have time🌸
#thisis62

Is it possible to find stillness in such strong inversion ? Yess , it is about connection : the brain, the body , the heart …

🌸This is my favorite spot at my studio lol, I fit perfectly! Also the wall in my previous Splits post.
I will be practicing all over the walls at my studio for this amazing challenge lol

#aloonthewall3
Day 2 Folding

Wearing:
@prozis @prozisusa

Use EDNANUTRI +IMBACK

🌸 The flat surface of the wall acts as a constant reference point. It helps you stack your joints, straighten your spine, and correct poor postural habits without constant adjustments

- Hosts:
@laraedereryoga
@loreeinmotion @movewithtet
@elma_yoga @marioommmh
Sponsor:
@aloyoga taken in Casa Padma Yoga by @casapadmayogaysalud

3

119

23 days ago