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Category 5 Training®️ EXPLOSIVE DEVELOPMENT

@category5training

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Speed & Agility Training
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C5OnGo®️
📍Indio, Ca
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🚨 CATEGORY 5 TRAINING WORKOUT SCHEDULE 🚨 Whether you’re looking to get faster, stronger, more explosive, improve your agility, or just get in better shape, we’ve got a place for you at C5. 🏃‍♂️ Speed & Agility 💥 Speed & Power 🥞 Breakfast Club 🏋️ Specialized Training We train athletes, adults, and anyone ready to take their performance to the next level. Different goals, same standard: SHOW UP, PUT IN THE WORK, AND GET BETTER. 📍 Category 5 Training | Indio, CA 📲 Call 760-285-7502 to get started! 🌪️ BUILT IN THE STORM. by @category5training
Yall AI it, we live it 😂🕺🏻 IDK what it is with this 80s trend 😂 Everyone’s out here creating AI pictures of themselves in 80s outfits… But for one of our longest and most loyal clients, Lorena, we decided to do it for real! 🔥 Today was her 80s-themed birthday workout, so you already know we had to pull up 80s ready. 🕺🏽💪🏽 We don’t just talk about it, we really do this in real life! 😂 So what do you guys think… did we KILL it or was it MID? 👀🤣 Happy Birthday, Lorena! 🥳🌪️ #c5pack #80s #lol by @category5training
WE DON’T ASK AN ATHLETE TO DO SOMETHING WE’VE NEVER DONE OURSELF. That’s one thing you can count on at Category 5 Training. We will always show you how to do what we’re asking of you. We’ll never put an athlete through something we haven’t experienced, practiced, or mastered ourselves. Especially in our 1-on-1 training environment, we’re able to give athletes the attention to detail they deserve breaking down movement, correcting mistakes, and providing the exact cues we’re looking for to maximize development. Because development isn’t about just making an athlete tired. It’s about teaching them how to move better, perform better, and become better. Our goal is simple: Develop the best athletes coming out of the Coachella Valley. #coachellavalley by @category5training
👻🔪 Scream queens with killer gains! 💪🎃 Ghostface girls are out here making fitness scary good! 💀 We don’t just haunt the gym… we get that WORK in at Category 5 Training! 🖤 Ready to join the squad? 👀 If you’re ready to sweat, slay, and get spooky with us, send us a DM and come join the fun! 👻💪 #Category5Training #GhostfaceGirls #KillerGains #HalloweenWorkout #breakfastclub by @category5training
🚨 COACHELLA VALLEY GIRLS, IT’S YOUR TURN! 🏈🔥 Category 5 Training is teaming up with G Elite Performance Training to bring you our GIRLS OFF-SEASON FLAG FOOTBALL PROGRAM! TURN THAT SAVAGE UP! 😤 We’ve been developing athletes in this valley for years, and now we’re bringing that same level of structure, coaching, and attention to detail to our female flag football athletes! This isn’t just about running routes, catching footballs, or getting a good workout in. It’s about developing the COMPLETE ATHLETE. 💪🏽 Speed. Strength. Explosiveness. Technique. Football IQ. Confidence. We want to develop girls who understand the game, know how to move, recognize what they’re seeing on the field, and have the physical tools to execute at a high level. Because there’s a difference between knowing how to run a drill and knowing how to apply it when it matters! Our goal is to develop NEXT-LEVEL READY PLAYERS! 🎯 📅 JANUARY 5 – MAY 22 🏈 SUNDAY | 2:30 PM Speed Development & Athletic Movement 💪🏽 TUESDAY | 5–6 PM Strength, Explosiveness & Power 🔥 THURSDAY | 5–6 PM Football Skills, Position Development & Football IQ 💰 PROGRAM PRICING: Early Bird Full Program: $1,000 Monthly Payment Option: $300/month 🚨 ONLY 20 ATHLETES WILL BE ACCEPTED! Middle School & High School Girls 📍 Category 5 Training 45900 Commerce St., Unit B3, Indio 📲 (760) 285-7502 Parents, if your daughter sees herself playing at the next level but needs the right coaching, development, and resources to get there, THIS IS WHY WE CREATED THIS PROGRAM! We can’t promise where the game will take you, but we can promise we’re going to give you the tools, coaching, and environment to help you prepare for wherever you want to go. THE OFF-SEASON IS WHERE YOU BUILD THE PLAYER YOU WANT TO BECOME! 🌪️ BUILT IN THE STORM. #Category5Training #GElitePerformance #GirlsFlagFootball #coachellavalley by @category5training
🚨 THE OFF-SEASON IS WHERE THE SEPARATION HAPPENS. 🏈 Category 5 Training × GOAT are teaming up for our 3rd year with our 5-MONTH OFF-SEASON FOOTBALL DEVELOPMENT PROGRAM! January 4 – May 21, 2027 📆 We’re not just here to get you tired. We’re here to develop better athletes. Stronger, faster, more explosive, and better prepared when it’s time to compete. 💪🏽 Strength & conditioning ⚡ Speed, acceleration, change of direction & power 💥 Explosiveness & athletic development 🧠 Discipline, accountability & mentorship 📈 5 MONTHS. 5 PHASES. ONE GOAL: MAXIMUM DEVELOPMENT. 👦🏽 Youth: Ages 7–13 🏈 High School: Ages 14–18 📅 Monday / Wednesday / Friday 🚨 ONLY 20 ATHLETES PER AGE GROUP! 💰 EARLY-BIRD SPECIAL: $1,000 FOR THE FULL PROGRAM — SAVE $500! Month-to-month option available at $300/month. If you’re serious about taking your game to another level, don’t wait until the season is around the corner to start working. The work you put in during the off-season shows up when the lights come on. 📲 Call or text 760-285-7502 to register. 📍 Category 5 Training | Indio, CA 🌪️ BUILT IN THE STORM. READY FOR THE SPOTLIGHT. by @category5training
some highlights of the game tuff lost will be back.💨💨⚡️⚡️ @_hands.on.deck_ @pdlqroadrunners @thegordillos @rumbleroyce @88_yah_yah @jayce.rodriguez7 @blake_miller_0 @77madix @milli.o5 @innovative_athletics_ @deserteliteshowcase @foxsportsps @category5training @glorygod8 @benjamingoodfella by @category5training
Big shoutout to Jesus for coming out to Category 5 Training and putting in work with our athletes! 💪🏽🌪️ We appreciate you sharing your knowledge, teaching us new bodywork techniques, and introducing us to different approaches to recovery and healing so we can help our athletes recover, move better, and get back to performing at their best. Even after helping us recover, you gave us some light mitt work to get us moving before our workout and exposed us to new movement patterns and techniques. That combination of recovery, movement, and hands-on instruction made a huge impact on our athletes. At C5, we’re always looking for ways to learn, grow, and give our athletes every advantage possible. We believe being a great coach means never stopping being a student. Thank you for bringing your knowledge and the Kurando way to C5! Always learning, always evolving, and always looking for ways to serve our athletes better. 🌪️❤️🖤 #Category5Training #BuiltInTheStorm #AthleteRecovery #Bodywork #alwayslearning by @category5training
⚾️ BUILD ROTATIONAL POWER. 🔥 4 DRILLS TO BUILD EXPLOSIVE POWER 1. 180° Box Jump Jump explosively onto the box while rotating 180° in the air, landing under control. Train lower-body explosiveness, coordination, and the ability to produce and redirect force. 2. TRX/Band-Resisted Hip Rotation With a resistance band pulling against the movement, rotate your hips and trunk against the tension. Focus on controlling the rotation rather than letting the band pull you back. Build rotational strength and control. 3. Resisted Medicine Ball Hip-Through Hold and squeeze a medicine ball against your chest. Take a small step forward like you’re preparing to swing a bat, then aggressively fire your hips through the rotation while keeping the ball hugged close. The focus: initiate the movement with the hips and learn to drive the rotation. ⚾️ 4. Dumbbell Bulgarian Split Squat Set your back foot on a bench and hold dumbbells at your sides. Lower yourself for a controlled 3-second count, then drive explosively through your front foot to stand tall. Build single-leg strength and the ability to transition from controlled loading to explosive force production. 🎯 THE GOAL: Build stronger legs, more explosive movement, and better control of rotational force to support performance at the plate. Strength is the foundation. How you apply it is what matters. by @category5training
He came to C5 with a goal. Now he’s on his way to becoming a firefighter. 🔥👊 A while back, Peter reached out to us because he was preparing for the CPAT firefighter physical test. He wanted to get in shape, build his conditioning, and make sure he was physically ready for one of the biggest opportunities of his life. He put in the work with Coach Foxx and the C5 crew, pushed through the hard days, and now he’s officially made it into the Fire Academy. We couldn’t be more proud of you, Peter. You came in with a goal, trusted the process, worked your ass off, and CRUSHED IT. 💪 And this is exactly why we call what we do performance training. We don’t only train football players. Whether you’re trying to: 🏈 Perform on the field 🚒 Prepare for a firefighter exam 👮‍♂️ Get ready for a police conditioning test 🪖 Prepare for the Army 🏗️ Be strong enough to handle a construction site 🏃‍♂️ Improve your everyday performance ❤️ Or simply build a healthier, stronger body… We’ve got your back. Wherever you need to perform, our job is to help you reach your highest capability, and then hold you to the standard required to get there. You bring the goal. We’ll help build the person capable of achieving it. Shoutout to Peter for trusting C5 and putting in the work. We’re proud to have been a small part of the journey, bro. Good luck at the Academy. 👊🔥 by @category5training
Keep pushing, keep believing, and keep representing DCA! 💪🏈🔥 by @category5training
KC Hawks 14u 🩵🩶🪽 by @category5training

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