Instagram story viewer> @cd.perform> Posts

Colin DeGrassi

@cd.perform

262

followers

227

following

⚡️Performance Coach @puremotionathletics
📚B.S Kinesiology @christophernewportu
⬇️ Book a session TODAY ⬇️

POSTS STORIES REELS

⬇️ Meet Coach Colin ⬇️

🏆 NCAA DIII All-American Lacrosse Athlete
🥍 Three-Year Collegiate Starter @cnumenslax
🎓 B.S. in Kinesiology @christophernewportu
💪 Performance Coach @puremotionathletics

Helping athletes move better, perform better, and reach their full potential.

#puremotionathletics #PMA26 by @cd.perform

Week 10💪

Westfield 🏈 X Pure Motion ⚡️ by @cd.perform

Region Champs ⚡️🏆

Jobs not finished. by @cd.perform

Langley Cheer working hard all season 📣⚡️ by @cd.perform

McLean U16 putting in work 💪

McLean ⚽️ X Pure Motion ⚡️ by @cd.perform

Is it possible to get faster while you’re in season? ⚡️

Oakton Field Hockey is showing it’s possible with improvements of up to 0.22 seconds in the 10 yard dash!

Acceleration is a huge part of field hockey. Creating separation, closing down an opponent, and getting to a loose ball all depend on how quickly you cover those first few yards.

With properly dosed speed training, athletes can continue getting faster throughout the season. The key is managing the volume around practices and games while keeping sprint quality high.

Athletes do plenty of running during the season, but short bursts and conditioning don’t always give them opportunities to reach full speed. Both acceleration and max-speed work deserve attention.

Intentional, timed sprints help us track progress, provide feedback, and guide training. Pair that with coaching proper sprint mechanics and allowing full recovery between reps, and we can keep developing speed throughout the season.

These girls are putting in the work, and it’s showing! 💪 by @cd.perform

Spartans been working all season 🫡

Broad Run 🏐 X Pure Motion ⚡️ by @cd.perform

Broad Run 🏐 X Pure Motion 🫡 by @cd.perform

Oakton Field Hockey making huge in season speed gains! ⚡️🫡 by @cd.perform

McLean ⚽️ X Pure Motion ⚡️

U15s getting faster & stronger 💪 by @cd.perform

That 1-0 feeling 🐶⚡️ by @cd.perform

GABOS ⚡️

#puremotion #pma26 by @cd.perform