Instagram story viewer> @charlottecfit> Posts

Charlotte | Fitness & Food UK

@charlottecfit

1.2K

followers

840

following

Fitness. Food. Real life mum 💗
Gym sessions & everyday eats
Building strength one rep at a time
📩 Collabs & UGC

POSTS STORIES REELS

Still on a high from this shoot 🤍✨
Stepping into this version of me with more confidence, more strength, and a whole lot of gratitude.

Not just proud of how I look… but how far I’ve come 🫶🏼

@eddiewhiteheadphotography
Makeup by @hannahdomney
Outfit @oneractive
Coach @aston_amfitnesscoach at @teamamfitness by @charlottecfit

Shoot day @eddiewhiteheadphotography honestly the most amazing day! Cannot wait to see the pics! 💕 an amazing day with a beautiful bunch of girls! Thanks to @teamamfitness for organising it!

Makeup by @_makeupbyhd
Outfit by @oneractive
Tan @kayoranailsandbeauty
Coach @aston_amfitnesscoach by @charlottecfit

Hey YOU 👋 I’m Charlotte, full-time teacher, full-time mum, and part-time weightlifting enthusiast with a coffee addiction ☕🏋️‍♀️
⠀
✨ I believe in BALANCE — not perfection.
✨ I train to feel strong, not just look strong.
✨ I juggle lesson plans, lunchboxes, and leg days.
⠀
💬 People always ask "How do you find the time?"
Truth is… I MAKE it. 30 mins here, a quick session there. Because I’m not just doing this for me — I’m showing my kids what strong looks like and to live a long heslthy life for them💥

If you’re a busy woman trying to stay fit without losing your mind — you’ve just found your people.

👇 COMMENT if you're a multitasking mama too!
🔁 SAVE this for inspo
❤️ LIKE if you’re chasing strength in AND out of the gym
👯‍♀️ TAG a mum who needs this reminder

#BusyButBalanced #FitnessJourney #FitMumClub #RealLifeFitness
#MumLifeUnfiltered #ActiveMum #MumStrong #FitMumsOfInstagram #WorkingMumLife #FitAndBusy #HealthyMumHealthyKids
#MomFitnessJourney #BalancingAct #StrengthInMotherhood #MotivationForMums #GirlsWhoLift #EverydayStrong #MomInspo
#MorningWorkoutCrew #FitMumDiaries #FitnessMotivation #NoExcusesMum #MumWithGoals #wellnessformums #TeacherStrong #MumsWhoTrain #FitMumGoals #LifeInBalance #TimeForMeToo by @charlottecfit

Proof that you don’t need to train 6 days a week
Also proof that you don’t need to stay stuck in a calorie deficit all year round to build an incredible physique.

We actually took the opposite approach with Charlotte, She trusted me to bring her out of a deficit, reverse her food and focus on building.

She trains 3 times a week.
She absolutely loves the gym, but she’s also got a life outside of it. Work, family life, commitments and everything else that comes with being an adult 🤪. She doesn’t want to live in the gym 24/7 (sometimes she does but 🤫), but she simply can’t and she also doesn’t have to.

Instead, we focused on making those three sessions count. Training with intent. Getting stronger. Progressively overloading. Eating enough to recover and build.
This is what happens when you understand ELITE training and coaching
You need to do the right things, consistently enough for long enough.

If your goal is to build shape, tone and definition without living in the gym, drop me a DM saying “BUILD” & we can chat about joining my team 🫶🏽

@teamamfitness by @charlottecfit

POV: it’s 2026.
I’m just a girl. 💅 by @charlottecfit

When your girl has better delts than you, but you post the pic anyway, cos does that technically mean her delts are basically mine, or?! 😂😏

💡 Delt training tip of the week, on that note - don’t have your bench too far angled back for shoulder press or you’ll be incorporating chest more so than shoulder.

Bonus tip for shoulder press come down nice and deep for full range of motion, don’t half ass it or you’re basically not classing it as a full rep // not simulating full range of fibres.

@teamamfitness

#physiquecoach #femalesphysiquecoach #shouldergrowthtips #bikinicoachuk by @charlottecfit

POV: you actually start enjoying your healthy lunches 👀🔥
Satay chicken, black rice & mango salad high fibre, keeps you full, and tastes unreal.

Would you try this? ⬇️

@socialtiphq
@marksandspencerfood
Ad

#healthylunchideas #highfibrefoods #highproteinmeals #mealprepuk #lunchonthego by @charlottecfit

The women's body is truly amazing! 👶💪

Mums we have it 10x harder but can still get back to "us" and feel amazing and body confident!

This has taken a good year and a half to 2 years it isn't a quick fix especially when you love chocolate and food as much as me!

#mumfitnessjourney
#gymgirlsuk
#womensfitness
#fitmumgoals
#strongnotskinny by @charlottecfit

Why does my strength just disappear every month 💀follicular phase me would be embarrassed 😂
My little boy is obsessed with this book atm and this felt VERY accurate after today’s workout 😂

#lutealphase
#gymgirlsuk
#womensfitness
#gymhumour by @charlottecfit

Life’s been a lot lately and very busy but still showing up 👊🏼 back’s coming in nicely as well 😮‍🔥
nothing fancy just staying consistent and getting it done!

9 days out from my photoshoot ❤️

#onlinefitnesscoach
#womensfitnessjourney
#backgains
#strongnotskinny
#consistencyoverperfection by @charlottecfit

POV: you’re the only one in the family that gyms

so in your head you look like this.💪

#gymhumour #gymreels #fitnessreels #gymmemes #RelatableFitness by @charlottecfit

Strong & Sculpted Episode 2 🔥
Refeed day and the difference in the gym was unreal. More carbs, more energy and stronger lifts.

Sometimes progress in a cut actually comes from eating more.

Can't wait for my next refeed ❤️

#refeedday #strongnotskinny #womensfitness #gymmotivation #fitnessjourney by @charlottecfit