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Charles Chavez

@chazmansensei

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🏋️‍♀️Holistic Fitness Coach
🎓NASM / ACE / ISSA — CPT / Nutritionist
🥋 Blackbelt in Kenpo Karate
📚Bestselling Author—The LifeSpanners Fitness Cookbook

POSTS STORIES REELS

I am currently in the running to make top 5 in the YOGA WARRIOR contest! If you have voted thank you from the bottom of my heart! If you have not voted yet, you can click on the link in my bio 🙏🏼 votes are free and greeted with lots of love and good vibes❤️🗳#yogainspiration #fitnessjourney #yogapractice #yogateacher #yogapose #yogaeverywhere #yogafun #picoftheday #loveyourself #photography by @chazmansensei

The gift yoga gives me is the ability to take it anywhere. This park has so many treasured memories for me. Creating my own flow was a blessing, but when a little girl joined in with me the smile on my face came from deep within my heart. #yogalove #yogapractice #fit #summervibes #sundayfunday by @chazmansensei

40 years of “Aging Forward” have tought me that each year is an opportunity to be a better version of yourself. BE EPIC BE BEAUTIFUL STRONGER TOGETHER #fitnessfreaks #fitnessphysique #yogalifestyle #age #beautiful #superhuman #lifespanners2100 #follow #followforfollowback #follow4followback by @chazmansensei

Forged not Fabricated…Inspire the world with your lifestyle, no mater how many times you have circled the sun. #beardedvillainsworldwide #stoic #mensstyle #bearded #masculine by @chazmansensei

The Fountain of Youth! Yoga is considered the fountain of youth because it promotes flexibility, strengthens muscles, and enhances circulation. It reduces stress, calms the mind, and improves overall wellness, helping to slow aging effects. I love how my body is able to move at 65. What I found in my 6 decades of life is that a Regular yoga practice supports my joint health, boosts my energy levels, and fosters mental clarity, making it my go to activity to maintain vitality and my youthful spirit throughout my life. When this becomes abundantly clear to me, is when I miss a week or two of my practice. I feel heavy, sluggish and my back and knees start to sing to me. #yogalife #yoga #fitness #fypシ❤️💞❤️ #instalike by @chazmansensei

4 Months out of shoulder surgery…Doc said I can start to advance my training! I was I a flow, feeling good and thought I’ll step it up with my band training. As you know with bands…the farther you step back, the more tention you create with the band. Well after stepping as far back as the band would let me I began to warm up with back rows when “SNAP” it shot back at me like a cannon ball and knocked me on my ass! lol Wish I had it on camera! I would have been a YouTube sensation! #behuman #behumble🙏 #fun #funny #gymlife #gymblunder #instafit #love #photography #photooftheday #instagram by @chazmansensei

Recovering from surgery or an injury takes a strong will, strong mind and strong friends to support you. This has been a ruff ride and I can’t honestly say I shined the whole way. In fact those that know me well could say I went a little bit on the dark side and my monkey mind…the itty-bitty shitty committee that is in all our heads was having a field day with my emotions! Those that have elite training routines and have been seriously injured know what I’m talking about! This is week 8 and I’m starting to feel immensely better. So if you are facing an up and coming surgery and/or are recently injured, rest assured the clouds of depression will roll back and your inner light will shine as bright as the sun once again! #injury #surgery #shoulder #fitnessmodel #fypage #insta #post #recovery #fypシ❤️💞❤️ #love #faith by @chazmansensei

🤍7th Chakra💜

Crown Chakra

Location: 6-12in above head

Your Universal & spiritual connection to the all knowing!

When all 6 chakras are balanced you have a direct line to the universal vibratio, releasing all possesions & attachments.

(We’ll keep diving deep into this one;)

Frequency: 963

Note: B

Mantra: Om/ahhhhh/silence

When you can fully let go of your possessions & attachments, this is where you can find freedom. Freedom in the mind, body & spirit. Nothing weighing you down. You are free!!

This doesn’t mean not giving a shit about anything. It means you understand the universal code that everything is energy and when you grasp so tightly to “things” it blocks you from what really wants to be “seen”.

What can you energetically release?!

How do you find your OM/ahhhhh/……..

Ready to take a deeper dive into your energy blocks?!

Release stagnant energy that keeps you from living your best healiest life!!

LFG! Click the link in my bio or go to aaronmaxwellness.co

…you know how I know it works?! I’ve done the work! I’ve spent years studying, going head first in trial and error of what works and what doesnt!

I’ve boiled it all down to get to the essence, the nectar for you!
That’s Maxwellness 💖💫

#sfbayareasoundhealer #soundhealing #soundbath #restore #soundhealer #tuneouttotunein #om #relax #goals #chakras #release #energyshift #energyshifter #soundhealer #maxwellness by @chazmansensei

Had the pleasure to receive a personal one on one private Pilates class with master Michelle Cloos @_mycorepilates. Give her a follow for some great inspiration.

To stay young you have to think, act and play with childlike wonder! #instagram #fyp #instagood #love #reels #fit #healthylifestyle #healthylifestyle #health #instalike #pilates #yogalife by @chazmansensei

“Embrace the journey of growth! Every step, every challenge, builds your strength and wisdom. Remember, it’s not about perfection but progress. Nourish your dreams as well as your body, learn from setbacks, and celebrate small victories. You are a masterpiece in the making, constantly evolving. Keep shining, keep growing! And always remember you are never alone. We are all stronger together🌱✨ #personalgrowth #inspiration #instagram #fyp #instagood #fypシ #love #reels #fit #healthylifestyle #health #cpt #nutritionist #certifiedpersonaltrainer #lifestyle by @chazmansensei

If you are interested in jumping in on my free tutorial on the Fountain of Youth FIVE RITES… DM me and I can add you to our WhatApp Himalayan club. It fun and free. No strings! Scouts honor🤞🏼#cpt #certifiedpersonaltrainer #nutritionist #coach #instagram #fyp #instagood #love #reels #fit #healthylifestyle #instalike by @chazmansensei

How do these “RITES” work? It is our understanding now that the rights improve circulation and aid the body in washing away toxins, waste, and impurities that are stored in fatty tissues, organs, and joints. There are many scientists that believe that these set of exercises improve the circulation to the major endocrine glands that help maintain the homeostasis balance of the bodies chemistry and its automatic functions washing away toxins, waste, and impurities that are stored in the fatty tissues, organs, and the joints. #instagram #fyp #instagood #fypシ #love #reels #fit #health #healthylifestyle #instalike #fiverites #movement by @chazmansensei