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Chester M. || Health & Fitness Coach

@chezchester

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💪🏿Fitness & 🥗Nutrition
Gym Made Simple
Helping you stay fit while enjoying life🌎
🎥 Reels: Workouts, Meals & Adventures
📍 NL | 🇸🇷/🇨🇼

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Your Molecular Biomedical Laboratory Analist👨🏿‍🔬👨🏿‍🎓
#BSc

#gradstudent #blackexcellence by @chezchester

“Before you attempt to beat the odds, be sure you could survive the odds beating you.” by @chezchester

🍫🍫🍫 by @chezchester

🇲🇦 My 4-day Marrakech itinerary 🇲🇦✨

📍 Where we stayed
We stayed at Riad À L’Ombre du Palais, about a 20-minute walk from Jemaa el-Fnaa, the famous square with the monkeys, snake charmers and surrounding souks! 🐒🐍🛍️

🏞️ Day 2: Ourika Valley
We booked a day trip to the Ourika Valley to explore the waterfalls and grab some food along the way. Not gonna lie, the lunch spot was… pretty smelly 😷😂 But the rest of the excursion was fun, beautiful and educational!

🏜️ Day 3: Agafay Desert
This day was packed with activities: a 20-minute camel ride 🐪, an exciting quad biking tour 🏍️, dinner under the stars 🌌 and a surprise appearance by Prince Zuko himself for a FIRE SHOW! 🔥💃🏿

⚠️ Food tip: Eat beforehand or bring some snacks because the dinner portions were TINY 😂

🌄 Day 4: Sunrise hot air balloon
We had a sunrise hot air balloon ride planned, but unfortunately, it got cancelled due to a military air show. 🎈 If watching the sunrise is on your bucket list, book the EARLIEST TIME SLOT to give yourself the best chance of catching it!

🍲 3 restaurants you NEED to visit (in no particular order):

1️⃣ Kasbah Andalussiya — Great food at very affordable prices, plus a beautiful rooftop vibe. 🌇

2️⃣ Palais Dar Soukkar — The food was good, and although I found it quite pricey (€25 for a cocktail! 🥲), the dinner show made it such a fun and memorable experience! 🤹🏿‍♂️🤸🏿‍♂️🕺🏿

3️⃣ Nomad — Another great rooftop spot! The 5-hour-braised lamb neck was absolutely AMAZING. 🤤😋

🎟️ Booking tip: We booked all our excursions through @getyourguide GetYourGuide.com

Save this post for your next Marrakech trip! 📌🇲🇦

#MarrakechTravel #MoroccoTravel #MarrakechItinerary #AgafayDesert #OurikaValley by @chezchester

Eating Lamb Tagine 🇲🇦😋

#morocco #marrakech #tagine #travelgram by @chezchester

1 of 1 🏆 by @chezchester

Happy Birthday To Me 🥳🙌🏿

Also happy Bday to my lovely lady who shares my birthday just because she feels like doing so😂🥳

❤️Thank you for styling me for this shoot @peculiar_couturee ✨📐
👔 Suit from @grogostore
📸Thank you for capturing the moments and bringing her vision to life @kevindomfeh 🔥 by @chezchester

If you sail based on your feelings, you will not reach your destination. STICK TO THE PLAN!🔥💪🏿

#workoutmotivation #workoutvideo #fypage #fyp #relatable by @chezchester

Pick your poison ⚕️

#GymMotivation #discipline #workoutmotivation #healthylifestyle #gymlife by @chezchester

Its me vs me and I keep winning🙌🏿
New PB 📈🏆
📸: @visionofardee

#athlete #sprint #sprinting #100msprint #trackathlete by @chezchester

It's not hard, but you've got to do it frequently and consistently!

Here is how I achieved my "Cura Body" earlier this year🇨🇼💪🏿

A simple but complete 4 day split.

Save it and try it out yourself!

#workoutprogramming #freeworkout #workoutplan #4daysplit #healthylifestyle by @chezchester

The footage of my first sprint competition.
Everything is a PR when its your first time 🏆🥇😌

100m 12,42 sec
400m 56,61 sec

The real challenge starts now💪🏿😤

#sprint #trackathlete #trackandfield #workoutmotivation #competition by @chezchester