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Christiane Volz

@christiane_volz

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Mom of 3 little rockets 🚀 Upside down lover 🤸🏼‍♀️
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Bend and balance ✨ by @christiane_volz
I just love this amazing community and support 🥹🫶🏻 #bend&balance retreat Mallorca by @christiane_volz
When deload meets the best week of your cycle 😂💪🏻 #upsidedown #handstand #handstandpractice #coaching #consistency by @christiane_volz
After some weeks with low energy I finally had a decent training 😌 Did my with first sidebends on blocks and felt so good 🫶🏻 by @christiane_volz
Working on depth and hold time. Was pretty surprise last night that after being sick on and off I had such a good training 🫶🏻 by @christiane_volz
I’ve been struggling the past months due to health issues and had to cancel so many trainings. BUT: Falling in love again and again 🥰 Now working on a good routine again. Consistency is key I guess. #upsidedown #handstand #handstandpractice #consistency #coaching by @christiane_volz
✨✨Yesterday's press workout was amazing! I've been struggling lately but I'm loving the progress. #upsidedown #handstand #handstandpractice #consistency #handstandeverydamnday #patience by @christiane_volz
The beautiful things that I’ve got ✨✨✨ obsessed with my side bend training. And some new skills to come. Can’t wait for the first seconds of OAH to come. Long way to go though. #upsidedown #handstand #handstandpractice #coaching #consistency #handstandlover #oah by @christiane_volz
✨Consistency is key. New personal record today with 1:27 min hold 🥳🥳🥳 (speed x5) #handstand #handstandpractice #consistency #coaching #handstandlove #handstandeverydamnday #upsidedown #patience by @christiane_volz
New PR of 70sec 🥳🥳🥳 (speed x5). Straight HS is still not my friend 😆 and I always celebrate a good hold. Thought I needed to have this pinned in my feed. #upsidedown #handstand #handstandpractice #consistency #handstandlove #handstandeverydamnday by @christiane_volz
Still on a high after last night‘s training. So in love with sidebends. But man, it’s hard 😮‍💨 Not the best video quality but had to keep this in my feed. #handstands #handstandseverywhere #handbalancer #upsidedown #handstandpractice #coaching #consistency #handstandlove #sidebend by @christiane_volz
I just love the outdoor training season ☀️ and I’m quite happy with the after retreat bliss ✨ (speed x5) #upsidedown #handstand #handstandpractice #coaching #handstandlove #consistency #handstandeverydamnday #handstandlover by @christiane_volz

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