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Christian Anderson

@christianzeek

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@prayhealtrain
Arizona 📍ISSA Certified
All training info is on Pray.Heal.Train. website.
[email protected]

POSTS STORIES REELS

“📝You should see the prayer grind ✍🏾🙏🏾🦍” by @christianzeek

“By the time they realize my value,it’ll be to late🦍don’t judge me off my decisions until you see the choices I had” by @christianzeek

“📝Eventually you’ll have to show receipts” by @christianzeek

“Some PRAYING for you,some PREYING on you🦍I’m proud of you twin,keep showing up” by @christianzeek

Current weight:192.5……Goal was 195lbs…
Calories:2,705
Protein:206g
Carbs:290
Fats:92g
#gratitude #gymlife #innerwork #selfmotivated #be #you #fattofit #be #personaltrainer #fatlossjourney #nodaysoff #explorepage✨ #viral #motivation by @christianzeek

“YEAH,WE’RE ABOUT TO DO IT AGAIN 🦍🌪️” GOOD MORNING #fyp #fitnessmotivation #isolation #gymlife #fatkidinside #gymlife #thattime#fattofit #gratitude #Indiana #trusttheprocess #godsplan by @christianzeek

All that going to bed at 8:00,sitting alone,stacking money,avoiding distractions,having no roster,being intentional,having good energy,loving yourself,prayer,discipline,and CHOOSING GROWTH OVER COMPANY will always get you where you need to be 🦍 by @christianzeek

#gymlife #selfmotivated #fitness #phoenix #train #fattofit #be #keepmoving #lean by @christianzeek

“Discernment can make you the villain in the room where denial is the culture” by @christianzeek

“💭Sometimes it’s not about the training,it’s about trying to quiet the mind”#explorepage✨ #you #gymlife #mentalworkout #gratitude by @christianzeek

I take time to feel, what I’m going through @christianzeek by @christianzeek

“Gorillas don’t eat,we feast 🌪️🦍” by @christianzeek