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Christy Dunkelberg Hemby

@christy_hemby

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✌️❤️🙂 A grateful wife and mom of an awesome, almost grown up crew! Teacher, runner, FASTer Way coach and skin/haircare lover ⬇️

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Sunrises, beach walks, good music and a gorgeous storm- we loved OBX Bluegrass Island 2026 ❤️🎶🍻 by @christy_hemby

Happy Saturday! I got in a great walk before my leg day workout. Yesterday I did upper body after school- XC was canceled bc of heat. I’m having to really strategize getting in 3 strength days now that I have school and XC coaching but I’m motivated! I ran a teeny bit - like 20 steps at a time and it felt great! 🙌❤️ DM Let’s go - to join me before the new app releases #amandatress #fasterwaytofatloss by @christy_hemby

New FASTer Way app coming soon! It sounds awesome- who is in?? by @christy_hemby

by @christy_hemby

I’m back in the routine post PRP shot and a little PT help. Last week before school starts back!!! ❤️❤️❤️ time to join me- our new app arrives this fall and prices will increase! Join me now - 1st month $49 by @christy_hemby

Working hard today and finding the positive! New August programming info coming soon! You will love it!!! ❤️ #fasterway #coachsean #amandatress by @christy_hemby

by @christy_hemby

Today is the first day of our July VIP challenge- Strength and Metabolic reset. FASTer Way loves mixing it up - these changes and progressions are so good for your body. Do you mix up your exercise routine? by @christy_hemby

Happy happy Birthday to my boat driving, bird dog hunting, beer brewing AMAZING husband! Here’s to many many more!!! 🎉🎉🎉 by @christy_hemby

Sculpt Pilates for my fasting day- still going strong but starting to get hungry! 😳#fasterwaytofatloss by @christy_hemby

It’s a big day… it’s our Anniversary and Father’s Day! ❤️❤️❤️ We had another amazing year together!
And as for dads— these two are the best!!! by @christy_hemby

One of my favorite things about FASTer Way is the workouts! I love losing the arm flab!!! Comment FREE for a link to two free workouts to try from FASTer Way. by @christy_hemby