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Chris Farnsworth

@cjftraining_pt

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S&C coach, Sports massage LVL 4, pain and injury management
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Golf specific exercises for warm up + build up dynamic power #golfexercise #sportsperformancetraining #training #golf #healthylifestyle by @cjftraining_pt

Discipline equals freedom #jockowillink #fitnessmotivation #healthylifestyle #musclebuilding #training by @cjftraining_pt

Dark nights are here gang. All the more need to get after it 💪#musclebuilding #gymmotivation #healthylifestyle #fitness #training by @cjftraining_pt

Training for longevity, strength and dynamic movement #healthylifestyle #posture #strengthtraining #fitnessmotivation #progress by @cjftraining_pt

Legs and some upper for a full body blast to feel stronger in your movement 💪 #musclebuilding #healthylifestyle #fitnessmotivation #progress #motivation by @cjftraining_pt

A few exercises to improve strength in movement, testing the core dynamics #training #fitness #healthylifestyle #exercise #musclebuilding by @cjftraining_pt

Move good. Feel good. Optimal training will not only improve your body's resilience, aesthetics and adaptability but also your ability to perform better in whatever activity you decide on doing.
#healthylifestyle #fitness #movebetter #painfreelife #yorkiegram by @cjftraining_pt

Move good feel good #functionaltraining #training #trainingmotivation #functionalpatterns #jockofuel by @cjftraining_pt

Getting it done. Think about doing 30 mins.
Working 6 exercises, dynamic and going for 2 or 3 sets.
#functionalpatterns
#functionalstrength
#onlinecoaching
#backyardptstudio
#york
pt
fitnessmotivation
healthylifestyle
jockowillink
standbytogetsome
personaltrainer by @cjftraining_pt

My famous home made burgers diced up with some rare carbs in the form of home made skinless chips cooked in beef fat of course #nutrition #carnivorediet #meatlover #homemadefood #healthylifestyle #gymaddict by @cjftraining_pt

Still doing a bit. Correctional work alongside the strength & body building. Couples of runs lately feel good in summer.
Balance is key
#bodybuilding #naturalbodybuilding #fitnessmotivation #nutrition #onlinecoaching #healthylifestyle #musclebuilding #gymmotivation #fitness #shoulders #summershredding #gyminspiration #gymaddict #goals by @cjftraining_pt

Morning flex after some pull ups rows and curls. Still working towards goals and pushing intensity each session
#naturalbodybuilding #onlinecoaching #strategy #fitnessmotivation #healthylifestyle #musclebuilding #bodybuilding #backpose #nutrition #gymmotivation #flex #backday #gymaddict #sun by @cjftraining_pt