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Dame Clarissa Burt

@clarissaburt

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🎥CEO the Limelight Media
📚International Award-Winning Book Author, The Self-Esteem Regime
🏆Award-winning Producer
📣WomenAdvocate⁣

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Have you ever looked around and wondered why some women seem to bounce back from life's hardest moments while others stay stuck questioning themselves?

I've been thinking about that a lot lately.

In this week's episode of The Becoming Years, I sat down with the incredible Dame Clarissa Burt—former supermodel, international media personality, author, and one of the most genuine women I've had the privilege of talking with.

And here's what surprised me...

We didn't spend our time talking about beauty.

We talked about self-esteem.

The kind that helps you set healthy boundaries.

The kind that carries you through rejection.

The kind that reminds you that your worth was never tied to your appearance, your accomplishments, or someone else's opinion of you.

Clarissa shares the four pillars she believes every woman needs:
✨ Look good.
✨ Feel good.
✨ Be good.
✨ Give back.

Simple words... but such powerful reminders.

If you've ever felt like you're "too much," not enough, overlooked, or you're trying to find your footing in a new season of life, I think this conversation will meet you exactly where you are.

One thing she said has stayed with me: self-esteem isn't something we're born with—it's something we intentionally build.

And I think every woman needs to hear that.

Grab a cup of coffee, take a walk, or listen on your drive today. Then come back and tell me what resonated with you most. I'd truly love to hear.

🎙️ New episode of The Becoming Years is available now - link in bio.

#TheBecomingYears #SelfEsteem #WomenSupportingWomen #PersonalGrowth #Confidence #ThoughtfulAging #MidlifeWomen #Resilience #PodcastForWomen #SelfWorth by @clarissaburt

She reached for the Advil. Then she stopped and asked her body one question.

Not every ache carries a hidden message. But the habit of pausing before overriding yourself can reveal a great deal.

Sometimes the body isn't asking to be fixed. It's asking to be included. 🤍

From my conversation with @ClarissaBurt on In the Limelight.

Share this with someone who is always looking after everyone else first.

#IntheLimelight #ListenToYourBody #BodyWisdom #Burnout #Survivorship by @clarissaburt

You know what you should do.

Rest. Set the boundary. Ask for help. Stop carrying it all.

Knowing was never the problem.

Your mind moved on. Your body didn't.
It's still bracing for something that ended years ago.

That's why self-care isn't another habit to add to the list. It's how you finally tell your body it's safe to stop. 💛

Full conversation with @clarissaburt on In the Limelight — link in comments.

#IntheLimelight #bodywisdom #toostrongforyourowngood #survivorship #nervoussystem #burnout #selftrust #healingenergy by @clarissaburt

Me 34 years ago this month, on the cover of @FamigliaTV. They weren't kidding when they said time flies!!

Io 34 anni fa sulla copertina di FamigliaTV. Non scherzavano quando dicevano che il tempo vola!

#italy #italia #tvshow #tvshows by @clarissaburt

Thank you @valentino_altamoda_archive for the fabulous memories! Remembering my good friend Robin Nord in the photo con me.
Valentino Boutique Fall/Winter 1988/89. #ValentinoBoutique #valenitnovintage #80sfashion #1988sfashion Valentino Garavani by @clarissaburt

What They Don't Tell You About 'Falling' or 'Failing' #rockbottom #bounceback #motivation #getupandcreatesomethingamazing😘 #inspiration by @clarissaburt

Mentre il mondo affronta tante emergenze, il pensiero va soprattutto ai bambini e c’è qualcosa di semplice che possiamo fare, trasformare il nostro amore in azione concreta.

🎁 Invia uno o più SMS al 45597
📱 Con 2€ doni 18 giorni di pasti a scuola

Oppure chiama il 45597 da rete fissa per donare ancora di più

✨ Un piccolo gesto = Speranza, Pace e Vita

👉Fallo anche tu e inoltra questo messaggio.👈

https://www.marysmeals.it/ by @clarissaburt

What is the loneliest part of being a household name? Today on the podcast, the legendary Clarissa Burt gets incredibly honest about the side of fame the public never sees. We dive deep into 'The Self-Esteem Regime' and why she believes looking good is only the first step to doing good. If you've ever felt like you were failing while the world thought you were winning, this conversation is for you. New episode out now—link in bio! #clarissaburt #diva #fashion #life #selfesteemboost by @clarissaburt

Self Care: My Peace, My Policy. by @clarissaburt

What are your 5 Top Values? Your value system is your life’s Blueprint! #value #blueprints #life #lifevalues #lifeisbeautiful by @clarissaburt

Dame Clarissa Burt—international model, media personality, bestselling author, and now a Knighted Dame—joins The Kidd & Friends Podcast 🔥
With over 35 years in global entertainment, Clarissa has built a powerful second act helping people develop real confidence through her book The Self-Esteem Regime and her “four pillars” approach to self-worth.
This one gets into what confidence actually is—and why most people never build it the right way.
🎙️ Episode drops this Saturday at 11:11 AM
📺 Watch & Listen:
YouTube: http://www.youtube.com/@KiddandFriendspodcast
Spotify: https://open.spotify.com/show/3Vq2FukqE5SYDydJO9ruLK
Also on iHeartRadio, Apple Podcasts, Amazon Music + more
#selfesteem, #confidence, #personalgrowth, #mindset, #selfimprovement, #mentalhealth, #spirituality, #motivation, #podcast, #clarissaburt, #selfesteemregime, #growth, #success, #innerwork, #mindsetshift by @clarissaburt

The Grass is Greener Where You Water It! The Green Grass Illusion! #greengrass #comparison #comparisonisthethiefofjoy #grassisgreen #lifeisbeautiful❤️❤️❤️❤️ by @clarissaburt