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Chandradas R Budhanoor

@coach_chandradas

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REPS INDIA IACET;PD APPROVAL; CIMSPA; NSQF #personaltrainer Tutor @ibisfitness Fitness Instructor @mar_ivanios_phy_edn Head Coach @volkfitnessstudio

POSTS STORIES REELS

#motivational #fitnessjourney #gymlife #beforeandafter #trendingreelsvideo #transformation #1millionviews #reelitfeelit #viralreelsvideo❤️ #reelsofinstagram#reelitfeelit #reellife #reelsvideoシ by @coach_chandradas

Not flexing… just showing today’s war results. ⚔️ #body #bodybuilder #bodybuildingmotivation #gymmotivation #viralreels #viralvideos #trendingnow #volkfitness by @coach_chandradas

Hope your Halloween is more about gains than ghosting! 😜 Have a fun night. #halloween #masked #maskedman #happyhalloween🎃👻 #gymmotivation #gymlife #ghost by @coach_chandradas

More than a teacher, a true inspiration.🫶🏻🫂

#manoramaonline #peekaysteel #travancorerunclub by @coach_chandradas

A new personal milestone achieved. Crossing the finish line in 1 hour 57 minutes is more than just a timing achievement st @coastal Marathon 2026 Calicut– it’s a reflection of discipline, consistency, dedication, and mental strength.

Every kilometre tested my limits, but the determination to keep moving was stronger than the fatigue.

I’m not running against anyone. I’m competing with the person I was yesterday.

No shortcuts. No excuses. No giving up. Just consistency, commitment, and continuous improvement.

This is not the finish line; it’s another starting point. Every achievement inspires a bigger goal.

Dream big. Train hard. Stay consistent. Believe in yourself.

🔥 Stronger than yesterday. Faster than before. Better with every step!Special thanks to the person who inspired and motivated me throughout this running journey @sarang_xtrm also thanks to my team mates @travancorerunclub special thanks to @adarsham_ 🫂🫂❤️❤️ by @coach_chandradas

#gainwithmtaaraw #gaintrick #gainwithspikes #gainwithmchina #gainwiththeepluto gainwithxtiandela gains gainwithbundi chuvadelikes chuvadeseguidores sefanio keralagram memesdaily memesaccountlikeforlike memestagram takipet sections vfx bhyp kerala keralam kerala_360 keralagodsowncountry chennai mumbai polikoolle keraladiaries mallu entekeralam malayali india by @coach_chandradas

Once be a Trainer, Always be a Trainer...🔥
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#pradhamadrishtyakuttakkar #gym #fyp #trendingnow #kerala by @coach_chandradas

Wait for the brinjal entry 🔥🔥💯

#trendingnow #aivideo by @coach_chandradas

“Train like a warrior. Stay humble like a devotee. Rise with the blessings of Mahadev. 🔱“

Worship Mahadeva for the strength of your soul, and train your body with the discipline of a warrior 💪⚡

Just as Mahadev represents infinite power, destruction of negativity, and control over the mind, let your gym journey represent discipline, patience, and the destruction of your own weaknesses.
Every rep is a battle. Every drop of sweat is devotion. Every day you refuse to give up is a victory over your old self. 🏋️‍♂️🔥
🙏 May Maa Durga bless you with courage, and may Mahadev give you the strength to conquer your fears and become the strongest version of yourself.

#navarathri #fyp #kerala #fitnessmotivation #ᴛʀᴇɴᴅɪɴɢʀᴇᴇʟs by @coach_chandradas

Tag your Duo💪

#gym #trendingreels #fyp #trend #physique by @coach_chandradas

36 TO 44. EIGHT YEARS OF UNBROKEN DISCIPLINE. #bodybuilding #gymmotivation #transformation #reelsinstagram

No setbacks. No excuses. No compromises.

Just consistency, dedication, and discipline in every aspect of life — training, nutrition, recovery, mindset, and lifestyle.

At 44, I’m not chasing my younger self. I’m proving that with the right mindset and unwavering commitment, you can keep becoming stronger, fitter, and better with age.

This transformation is not built in a day. It’s built through the decisions I make every single day.

AGE HAS INCREASED. STANDARDS HAVE NEVER DROPPED. DISCIPLINE HAS NEVER CHANGED.

Eight years of commitment. One unwavering mindset. Still evolving. Still hungry. Still pushing forward.

PROUD OF THE JOURNEY. PROUD OF THE DISCIPLINE. AND FAR FROM FINISHED. 🔥 by @coach_chandradas

🏃‍♂️✨ BSNL Mini Marathon – 5K Completed! 🏅❤️

Another 5K, another beautiful memory added to the collection! 🏃‍♂️🔥

It’s not just about running across the finish line; it’s about enjoying the journey, meeting new friends, sharing smiles, and creating memories that stay with us long after the run ends. ❤️🤝

Every marathon has its own story, and today’s story was filled with positive vibes, new connections, and happiness.

Run for the fitness. Stay for the memories. Keep going for the journey! 💪✨

Here’s to more miles, more friendships, and more unforgettable mornings! 🏃‍♂️🌅 #marathon #fitnesslife #lifestyle #kerala #trending by @coach_chandradas