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Zack Fleming

@coach_fleming55

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Strength & Conditioning Coach at @db_strength
FCA Faculty Sponsor at @db_fca
Performance Coach at @tristarstrengthxrehab

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Top Speed vs Johnson City by @coach_fleming55

Halloween 2026 🎃 👻 🍁 🖤 by @coach_fleming55

ROLLLLL TRIBEEEE 🏈🏈🏈 by @coach_fleming55

Spend your time and energy actually coaching, not sitting behind a keyboard.

Kleros is the 1 tool that handles your entire program.

Programming, workout delivery, data collection, analysis, communication, scheduling and more.
Comment “Kleros” for the info link and user testimonials.
#performance #kleros #exercise #coaching #strength by @coach_fleming55

Top Speed vs Knox Bearden by @coach_fleming55

Competition breeds excellence.
Now in Kleros you can add a live leaderboard featuring data entered from any phone or tablet without disrupting the session.
#performance #kleros #data #coaching #strength by @coach_fleming55

Games are won in the trenches. 🏈

THE TRENCH COMBINE
Saturday, Nov 7 · 8 to 10 AM · FREE

We’ll measure what your coach can only guess:
⚡ How fast your first step is
💪 How hard you hit the ground
🚜 How much you drive a man off the ball

Force plates. Timing gates. SHREDmill.
Built for linemen. Open to every player.

Run by Tri Star Coach Zack Fleming, CSCS.

You walk out with your numbers and the one thing to fix first.

FREE. Spots are limited. Sign up at the link in bio. 🔗

#TrenchCombine #TriCitiesFootball #KingsportFootball #OLine #FootballTraining by @coach_fleming55

Top Speed vs Claiborne by @coach_fleming55

Pizza & Wings before the rings 💍🖤 by @coach_fleming55

Top Speed vs Jefferson County by @coach_fleming55

See y’all at J. Fred on Wednesday! by @coach_fleming55

Top Speed vs West Ridge by @coach_fleming55