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Coach Kaz | Online Fitness Coach

@coached_by_kaz

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fat loss & confidence coach💗
psychology-backed | the gym is only half of it🧠
lose 5–10kg & become the badass you are
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A little about me🫶🏼 by @coached_by_kaz

Our Results 🤎 by @coached_by_kaz

What we do 🫶🏼 by @coached_by_kaz

What is one piece of advice you would give to someone just starting out in their journey?

We asked the CBK team exactly that😌🤎 by @coached_by_kaz

Let’s be real, you don’t actually want to lose weight. You just want to look tight and defined👀

So why are you spending all your time trying to burn calories instead of building the muscle that actually gives your body shape?

If you’re constantly doing cardio, watching the scales drop, but still feel like your physique looks soft, you might be focusing on the wrong thing.

Because losing weight doesn’t automatically mean you’ll look toned.

If you don’t have much muscle underneath, you can end up weighing less without achieving the look you actually wanted in the first place.

The solution isn’t necessarily MORE cardio. It’s building muscle through progressive strength training, eating enough protein and using your nutrition strategically to change your body composition.

You don’t need to spend hours trying to shrink yourself. You need to start training with a purpose.

Stop chasing a smaller number on the scales and start building the physique you actually want🤍

Coach Kaz xx by @coached_by_kaz

This one means a lot to me 🥹❤️

Meet Kyeshia. She’s achieved these results within a 10 week timeframe, and she’s done it all while living with endometriosis and hormonal health issues.

If you’ve got endo or hormone stuff going on, you’ll know the feeling. You do everything “right” and your body doesn’t seem to play by the same rules. The bloating, the fatigue, the flare-ups, the weeks where training feels impossible.

Kyeshia didn’t get results by pushing harder. We worked WITH her body. Finding movement that felt good for her, improve small dieting behaviours that made a massive impact on her energy and finding a routine that she can realistically commit to which running her business.
The result? Evident fat loss AND she even started to see improvements in her flare ups which were a MASSIVE win.

And honestly, the bit I’m proudest of: Watching Kyeshia truly adapt healthier changes into her lifestyle that she once thought she could NEVER do.

Your diagnosis isn’t the end of your progress. It just means you need a plan built for YOU

So proud of you Kyeshia!! 🔥 by @coached_by_kaz

A little reminder that confidence doesn’t always come from changing something about yourself. Sometimes it comes from doing the things that scare you a little.

Yesterday was a room full of women stepping outside their comfort zones, getting in front of the camera, hyping each other up and allowing themselves to be seen.

And I think that’s something we don’t give ourselves enough credit for.

How many times have you said no to something because you didn’t feel confident enough? Because you wanted to lose a little more weight, look a little different or feel a little more comfortable in your own skin first?

But what if you stopped waiting?

What if you started saying yes to the experiences, the opportunities and the moments that allow you to become a more confident version of yourself?

You don’t have to wait until you reach your next goal to celebrate yourself. You don’t have to look a certain way to feel sexy. And you certainly don’t have to feel 100% confident before you start showing up.

Sometimes you just have to take the leap.

So proud of this community of women for doing exactly that🥹❤️ by @coached_by_kaz

If there’s one thing I love in life, it’s Yo-Chi😌

I love being on track. I love tracking my macros. But I am NOT following a yochi cheat sheet and weighing out every topping like my life depends on it.

I’m measuring that shit by the heart ❤️

Because you do not have to optimise every single meal to make progress. Sometimes you just need to enjoy your delicious bowl of frozen yogurt and move on with your life xx by @coached_by_kaz

Lifting heavy weights isn’t going to make you bulky.

But avoiding heavy weights because you’re scared of getting “too muscular” might be exactly why you’re not seeing the shape you want.

If you want rounder glutes, defined shoulders, a tighter-looking body and that “toned” look you keep screenshotting… you actually have to give your body a reason to change.

That means training hard.
That means progressive overload.
That means getting comfortable with weights that challenge you.

You don’t accidentally wake up one morning looking like a bodybuilder because you increased your dumbbell by 2kg (because I wish😭💀)

Build the muscle. Lose the fat. Train with intention.

Your body isn’t going to change from playing it safe🤍 by @coached_by_kaz

If you’re struggling with the scales in your reverse phase, maybe it’s time for an identity shift🤍

You can’t build your self-worth around being the leanest version of yourself and expect gaining weight to feel easy. by @coached_by_kaz

Can we talk about JADE for a sec 😮‍💨❤️

25 weeks ago she started with me wanting to get strong AF, lose 5kg and feel confident in a bikini.

What changed? Not some extreme diet. She learned how to make food fit HER life: grab-and-go breakfasts, lunches prepped ahead, and actually feeling confident eating out with friends instead of stressing about it.

She’s been putting in the work in the gym too. Building up to a 100kg deadlift😎. Squats and leg press have come SO far too!

But the part I’m proudest of? The relationship she’s built with herself along the way. The discipline, self trust and confidence! The best part is that I will get to see all of that on display in person this weekend because she’s flying into Brisbane to join us for our team shoot🥹✈️

This is what consistency looks like when the plan is built around you, not the other way around.

So proud of you Jade!! Let’s FREAKING GOOOO 🔥 by @coached_by_kaz

Some of my favourite LOW CALORIE meals I’ve been loving lately 💗

Worth a save if you’re as basic as me with your food prep 😌 by @coached_by_kaz