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coalitionfitness

@coalitionfitness

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Personal Trainer @sculptbham
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Proverbs 27:17 “As iron sharpens iron, so one person sharpens another” 🚫🐶

POSTS STORIES REELS

This one’s for you Dell. Had to dig deep into the archives for this one, Dell’s always been pushing me to be great 🚫🐶 by @coalitionfitness

The legs feed the wolf 🚫🐶 by @coalitionfitness

This man is a national treasure. I love coaching Joe he always brings the energy and there is never a dull moment 😂 by @coalitionfitness

Work in the weight room translating onto the field 🚫🐶 by @coalitionfitness

Deficit RDL’s with @michael_coney by @coalitionfitness

Landmine Rotational Press with @austinmccready16 by @coalitionfitness

Glute Ham Raises are a mainstay in all my programs. Im my opinion the hamstring is the most important muscle to develop in our body. The legs feed the wolf and you will only go as far as your hamstrings take you 🚫🐶 by @coalitionfitness

Donald keeps stacking days together and his hard-work is paying off! We have made some big strides in the first 3 weeks 🚫🐶 by @coalitionfitness

Plank to pikes to finish off the lift 🚫🐶 by @coalitionfitness

Weighted Split Squats w/ Split Squat Jumps - great for exercise for any athlete looking to build power and be more explosive. There aren’t a lot of sports where you are constantly on both feet so building single leg strength and stability is crucial. Thanks for the demo @austinmccready16 🚫🐶

Be Resilient!! by @coalitionfitness

Banded Deadlift with @michael_coney by @coalitionfitness

A little PR action over the weekend. Randomly got the urge to try and pr on bench and we did. 300. Get some 🚫🐶 by @coalitionfitness