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Concept Cardio CFJ

@conceptcardiocfj

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Concept Cardio blends Concept2 RowErg, BikeErg & SkiErg with functional training in 45min, coach led, full body sessions!
@hyroxsa
@pumasouthafrica
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We sure love seeing everyone working hard on a Saturday morning ๐Ÿ˜ฎโ€๐Ÿ’จ Good energy, big efforts, a few questionable facial expressions and plenty of reasons to keep showing up. ๐Ÿ˜‚ Whether youโ€™re here for the fitness, the friendships or just because someone promised you coffee afterwards, thereโ€™s nowhere weโ€™d rather be. You love that? WE LOVE THAT! ๐Ÿ”ฅ #hyrox #YouLoveThat #CommunityFirst #SaturdaySweat by @conceptcardiocfj
Great coaches never stop being students. ๐Ÿ’™ A team committed to learning, growing, challenging each other and raising the standard of coaching we bring to our community. Because coaching is about more than the movements, itโ€™s about the people, the connections and the impact we make every day. Better coaches. Stronger team. Better community. ๐Ÿค #wearejozi #CrossFit #CoachDevelopment #NeverStopLearning #conceptcardio by @conceptcardiocfj
Kayley is your go to person for all things member related. From your first enquiry through to getting settled into the gym, she is here to make your experience at CFJ Lifestyle Fitness as smooth and enjoyable as possible. Kayley will help you find the right membership, get started on the right path and make sure you always feel supported as part of the CFJ community. #wearejozi #cfjlifestylefitness #crossfit #hyrox #conceptcardio by @conceptcardiocfj
๐Ÿšจ HYROX SIM REMINDER โ€” THIS WEEKEND! ๐Ÿšจ The countdown is ON, and those spots are disappearing FAST! ๐Ÿ”ฅ It's time to put your training to the test, embrace the race-day nerves and see what you've got when it all comes together! ๐Ÿ’ช โšก Spots are limited and filling up quickly! โš ๏ธ IMPORTANT: Bookings are open to CFJ members and Discovery Vitality bookings ONLY. Don't be the one watching everyone else's race-day stories wishing you'd booked! ๐Ÿ‘€ ๐Ÿ”ฅ GET BOOKED. GET READY. LET'S RACE! ๐Ÿ”ฅ #hyroxjohannesburg #HYROXSimulation #HYROXTraining #racedayready #hybridathlete by @conceptcardiocfj
๐Ÿ† THE BEST OF THE BEST! ๐Ÿ”ฅ Two divisions. Some fierce competition. And podium finishes worth celebrating! ๐Ÿ’ช A massive congratulations to our podium finishers in both divisions at the Jozi Spring Throwdown! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ by @conceptcardiocfj
by @conceptcardiocfj
๐Ÿ”ฅ THAT'S A WRAP! JOZI SPRING THROWDOWN 2026! ๐Ÿ”ฅ WHAT. A. WEEKEND. ๐Ÿ’™ The energy. The grit. The determination. The cheering. The moments that reminded us exactly why we love this community so much! From the first 3, 2, 1โ€ฆ GO! to the final rep, you guys brought EVERYTHING! ๐Ÿ’ช But this weekend was about so much more than scores and podium finishes. It was about showing up, pushing limits, backing your teammates, celebrating every victory and proving that the magic of Jozi is in its people. To every athlete who stepped onto the floor, every judge, volunteer, coach and supporter who made the weekend possible โ€” THANK YOU! You are what makes this place so special. ๐Ÿ’™ And to our incredible sponsors, thank you for helping us make this event one to remember! 35 teams. 70 athletes. ONE INCREDIBLE JOZI FAMILY. ๐Ÿ”ฅ The workouts might be over, but the memories (and probably the DOMS ๐Ÿ˜‚) will stick around for a while! THIS IS JOZI. THIS IS OUR COMMUNITY. AND WE WOULDN'T HAVE IT ANY OTHER WAY. ๐Ÿ’™ #CrossFitJozi #JoziSpringThrowdown #JoziFamily #CommunityOverEverything #CrossFitSouthAfrica by @conceptcardiocfj
by @conceptcardiocfj
Dylan is a passionate coach and athlete who understands what it takes to push physical limits while getting the most out of every training session. His experience as an athlete gives him a strong understanding of when to push, when to pull back and how to get the best performance from those around him. Dyl brings energy and intensity to every class while maintaining a strong focus on quality movement and effective training. #wearejozi #cfjlifestylefitness #conceptcardio by @conceptcardiocfj
๐Ÿšจ HYROX SIMULATION 2.0 โ€“ WE'RE BACK! ๐Ÿšจ Same vibe. Same concept. Same epic Jozi energy. ๐Ÿ”ฅ But this timeโ€ฆ you KNOW what's coming! ๐Ÿ‘€ Round 2 is here, and we're turning up the heat! Whether you're gearing up for HYROX Johannesburg, chasing a new PB, or just keen to see what you're capable of, this one's for YOU! ๐Ÿ’ช You've felt the burn, you've experienced the chaos, and now you've got the chance to come back stronger, smarter and faster! โšก It's time to put your training to the test, fine-tune your race strategy and see just how far you've come. ๐Ÿ“… Saturday, 24 October ๐Ÿ“ CrossFit Jozi Grab your partner, lock in your game plan and get ready to SEND IT! ๐Ÿš€ Bookings on Octiv! Round 1 was a taste. Round 2? No surprises. No excuses. LET'S GO! ๐Ÿ’™ #CrossFitJozi #HYROXSimulation #HYROXJohannesburg #RaceReady #JoziCrew by @conceptcardiocfj
๐Ÿšจ HEATS ARE OUT! ๐Ÿšจ The countdown is ON! ๐Ÿ”ฅ๐Ÿ’™ The JOZI IS LEGAL 2026 Throwdown is almost here, and it's time to find out when you and your partner are hitting the floor! ๐Ÿ’ช Heat times and team assignments for Friday and Saturday are officially LIVE! ๐Ÿ‘€ ๐Ÿ‘Š Find your team โฐ Check your heat times ๐Ÿ“ฃ Get your supporters ready ๐Ÿ”ฅ BRING THE ENERGY! Remember, this Throwdown is all about getting involved, pushing your limits, backing your teammates and having an EPIC time with the Jozi crew! Friday kicks off at 18:00 and Saturday at 08:00! Let's make this one to remember! ๐Ÿ’™ #REFCrossFitJozi #JoziThrowdown #StrongerTogether by @conceptcardiocfj
๐Ÿšจ THE WAIT IS OVERโ€ฆ WORKOUTS ARE LIVE! ๐Ÿ”ฅ๐Ÿ˜ˆ The JOZI SPRING THROWDOWN workouts have officially been released, and now you know exactly what you've signed yourselves up for! ๐Ÿ‘€๐Ÿ˜‚ Three workouts. Two divisions. A whole lot of fun (and possibly a few questionable life decisions). ๐Ÿ’ช A little reminder: All weights and movements are scalable to suit your ability! This is a community competition, and whether you're a seasoned competitor or stepping onto the competition floor for the very first time, there's a place for you. We want everyone getting stuck in, challenging themselves and enjoying the experience! โฐ PROVISIONAL COMPETITION SCHEDULE ๐Ÿ“ Friday, 16 October: 18:00โ€“20:00 ๐Ÿ“ Saturday, 17 October: 08:00โ€“12:00 Heat times and team assignments will be released TOMORROW, so keep an eye out! ๐Ÿ‘€ For now, study those workouts, have a chat with your partner and start working out your game plan. And rememberโ€ฆ it's a friendly competition. Until the clock starts. ๐Ÿ˜๐Ÿ”ฅ LET'S GO, JOZI! โค๏ธ๐Ÿ–ค #CrossFitJozi #JoziSpringThrowdown #CommunityCompetition #CrossFit #ConceptCardio by @conceptcardiocfj

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