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Connect & Flow

@connectandflowmelb

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Yoga that brings people together 🧡
📍Naarm/Melb • Fun, inclusive events 🏳️‍🌈🏳️‍⚧️

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Welcome to Connect & Flow - yoga that brings people together. ✨

You know how in most yoga classes, you roll out your mat beside strangers, share a beautiful practice… and then quietly leave without really connecting? While yoga can be such a powerful way to ground into yourself, I believe there’s also something special about connecting with the people around you.

Connect & Flow was created for those craving both: a space to slow down, breathe, move, laugh, and feel more connected not only to yourself, but to fellow humans too.

Expect grounding yoga, playful connection, meaningful moments, and a relaxed, low-pressure environment where you can simply show up as you are. 🤍

No prior yoga experience necessary. First event link in bio!

#connectandflowmelb #yogamelbourne #interactiveyoga #partneryoga #thingstodoinmelbourne by @connectandflowmelb

The @connectandflowmelb experience is truly one of a kind!

This isn't your typical yoga class. We laugh, support one another, and explore playful ways to regulate our nervous systems in a fun, safe, and welcoming environment. 🏳️‍🌈🏳️‍⚧️

If you've been craving deeper connection, safe touch, genuine laughter, and meaningful human connection, this is for you. 🩷

📽️ Shoutout to the legend @thehollyadams who captured this footage at my launch event, held at the gorgeous @studio.takecare. Thanks to all the beautiful souls who came along and brought amazing energy. It was a vibe! ✨

#connectandflowmelb #thingstodoinmelbourne #yogaeventmelbourne #interactiveyoga #connectionmatters by @connectandflowmelb

😍The amazing Roxy will be returning to host yoga at our November retreat. Including a classic morning yoga and a sunset partners yoga.

🧘‍♀️Roxy is a certified yoga teacher with nearly ten years of experience, and the unapologetic queen of the cuddle puddle😏

She leads all-levels classes that mix movement, mindfulness, and real human connection.

🧘Her sweet spot? Yoga in nature and playful partner yoga that sparks joy, builds trust, and soothes the nervous system. Roxy’s heart-led, inclusive spaces support feeling safe, grounded and at home in your body. She’s back as an original facilitator for her fourth retreat with Lesbirun! ❤️💖❤️ by @connectandflowmelb

I don't make the rules. 🤪 Here's what I've observed from a decade of teaching yoga, and even longer practising and meeting all kinds of yogis on my journey... 😉 Which one are you??

P.S. Last chance to grab a ticket to my interactive yoga launch event! TODAY 5.30pm @studio.takecare in Brunswick. Class is almost full 🎉, just a few tickets left! Link in bio. 🤍

#connectandflowmelb #yogafunny #typesofyoga #yogaeventmelbourne by @connectandflowmelb

This blooper reel was sponsored by my oversized jumper... 🤭

Surely my launch event will go more smoothly than my first attempt at filming a yoga video... 😉😆

Wanna come and find out? 😁

🕯️ This Sunday | 5:30pm | Brunswick
✨ Interactive candlelit yoga
🎟️ Link in bio

#connectandflowmelb #yogamelbourne #yogateachermelbourne #yogabloopers by @connectandflowmelb

Thanks so much @mon_mizzi for your kind review...it was a delight to have you! 🫶🏻

Keen to try out a class? My launch event this Sunday afternoon in Brunswick - tickets and deets at link in bio. Vibes will be warm, candlelit, relaxing and fun! 🧡 Come solo to meet some wonderful new people, or bring a friend and save $10.

FYI this lovely reviewer (Mon) is also a yoga teacher! Give her a follow at @yoganom_ to keep up to date with her lovely local offerings! 🧘🏼

#connectandflowmelb #thingstodoinmelbourne #yogareview #interactiveyoga by @connectandflowmelb

Making friends as an adult is weird.

So I created Connect & Flow: a candlelit interactive yoga experience designed to help people connect, move, laugh and have fun together.

This isn't your typical yoga class! We practice in pairs. We take safety, alignment and your enjoyment seriously...but ourselves? Not so much. 😜

Launch event this Sunday @studio.takecare
Beginner friendly
Bring a mate and save $10!

Ticket link in bio x by @connectandflowmelb

Thanks so much @radicalselftarot for this lovely review! 🫶🏻 Recently, I had the pleasure of co-hosting with Leah at her iconic monthly Tarot Club (if you haven't already, check it out), leading the group through a gentle interactive yoga exercise.

If you're keen to try out a new, fun and grounding style of yoga, join me: 5.30pm June 28 @studio.takecare in Brunswick. The vibes will be candlelit, warm and relaxed, with the opportunity to drop into your own body and ground, as well as connect with some lovely new humans. 🤍

Tickets at link in bio. Bring a mate and save $10, while tickets last. 🧘🏼🧘🏼

#connectandflowmelb #interactiveyoga #thingstodoinmelbourne #brunswickevents #yogaeventmelbourne by @connectandflowmelb

I just had to jump on this trend... 🤭 I can't believe I get paid to do something so fun... 😆

Wanna join us?? Our June 28 event is filling up fast! Tickets at link in bio... 🧘🏼

#connectandflowmelb #thingstodoinmelbourne #yogamelbourne #interactiveyoga #melbourneevents by @connectandflowmelb

The four things people tell me over and over that they love about my interactive yoga classes (and also why it's my fave class to teach)... ➡️

Early bird sale for our June 28 event ends tonight!! Grab your tickets while they last! Link in bio with all the deets. 🤍🐦

#connectandflowmelb #communityconnection #yogamelbourne by @connectandflowmelb

It's live!! 🎉 Join us Sunday 28 June, 5.30pm - 7pm @studio.takecare for a fun, interactive yoga class designed to help you connect with yourself and others. 🤍

Bring friends or come alone...all are welcome. No prior yoga experience needed - this is low pressure and beginner friendly. 🥰 Limited early bird tickets available this week only (they are going fast)!

Link in bio with all the deets.

#connectandflowmelb #communityconnection #yogaeventmelbourne #interactiveyoga by @connectandflowmelb