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Kate Coolens | San Diego Content Creator

@katecoolens

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Hi! I’m officially Katherine Caro, M.S.!

✨ “To everyone with a dream, know that your dreams are valid, and on your path, you are never denied, only redirected.” - Catriona Gray ✨

Here’s my story of redirection, resilience, and a message for the younger generation:

When I was earning my Bachelor’s degree, I was constantly compared to others. There was always someone smarter, faster, or better. I was even told not to dream too high because I’d only face disappointment.

It hurt, but I didn’t let those words stop me. I proved to myself that I AM DIFFERENT AND MEANT FOR GREATER THINGS.

At my college graduation, I remember telling my mom, “Someday, I’ll have my master’s degree and PhD!” But as the eldest child, responsibilities came first, and there was no money to pursue my dreams.

In 2019, I moved to Bahrain to work, but the dream of studying never left me. I searched for affordable online courses but couldn’t make it work. By 2020, I planned to study in New Zealand and even took the TOEFL, but it still didn’t happen.

In 2021, I got married and moved to the US. Homesickness hit hard, and without my family or friends nearby, I was diagnosed with anxiety and depression. It was tough, but I promised myself, “I will get through this. I have so much more to achieve.” So I slowly worked on myself, mentally and physically.

By 2023, I found the MS in Digital Marketing program at NIU after overcoming lots of challenges and self-doubts. Finally, God gave me more than I ever dreamed of.

From being underestimated, I became the first in my family to earn a Master’s degree in the US. They saw me as different, but I’m here to break generational cycles.

To the younger generation: Never limit your dreams. If others doubt you, remember that sometimes that’s just a reflection of their own insecurities. Don’t dwell on problems. Keep moving forward.

Keep dreaming and working hard. Setbacks may make you want to quit, but those same challenges will lead you to greater victories!

——

#graduation2024 #graduationshoot #outfit #niuhuskies #girlaesthetic taken in San Diego, California by @katecoolens

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2 years ago

This Thanksgiving, we’re reflecting on the people who make training unforgettable, the coaches who push us and the gym partners who stand beside us. 💛

🥊 Tag the coach or teammate who’s helped you grow the most this year!

Let’s show them some love and gratitude!

HAPPY THANKSGIVING!🍗🍂

#Thanksgiving #sandiego #PremierSouthBay #gratitude #sandiegogym taken in San Diego, California by @katecoolens

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2 years ago

This is basically your reminder that embarrassing moments can happen to anyone. 😆 If Iet my fear of making mistakes get into me, then I wouldn’t be close to my weightloss goals.

I do the Striking and conditioning class at @premiersouthbay every Friday at 9:30am.

#sandiegogym #weightlossjourney #imjustagirl #girlthings #expectationvsreality #gymlife taken in San Diego, California by @katecoolens

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2 years ago

Exactly where I’m supposed to be

Next fight November ☑️

🎥: @coolensports 🙏🏻

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#kickboxing #premierfightsd #sandiego #padwork #carbinallstyle #savagestriking #cas #madrid taken in Paradise Hills by @katecoolens

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2 years ago

Our coaches are putting in the weekend work so our members can also level up their game. 🥊
The better they get, the better your training becomes!

💪Master the carbin all style at @premiersouthbay !
🏷️Tag or share to a friend you’d love to train with!
🗣️Comment below to let us know how training carbin all style has helped you in your fights or overall technique training.

#carbinallstyle #premiersouthbay #sandiegogym #sandiegofitness taken in San Diego, California by @katecoolens

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2 years ago

🥊Exhibition photos: Jerico and Anthony

#premiersouthbay #sandiegogym #sandiegomuaythai #muaythai #sandiegosports #sportsphotos #sportsphotographer taken in San Diego, California by @katecoolens

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2 years ago

🥊Exhibition photos: Miguel and Michael

#premiersouthbay #sandiegogym #sandiegomuaythai #muaythai #sandiegosports #sportsphotos #sportsphotographer taken in San Diego, California by @katecoolens

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2 years ago

🥊Exhibition photos: Omar and Rafa

#premiersouthbay #sandiegogym #sandiegomuaythai #muaythai #sandiegosports #sportsphotos #sportsphotographer taken in San Diego, California by @katecoolens

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2 years ago

🥊Exhibition photos: Armando and Billy

#premiersouthbay #muaythai #sandiegomuaythai #sandiegogym #sportsphotos #sandiegosports taken in San Diego, California by @katecoolens

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2 years ago

@premiersouthbay ‘s Dennice and @360combatandrecovery ‘s Ashley showcased their Muay Thai skills during Premier South Bay’s 2nd Year Anniversary Gym Exhibition, which took place last Saturday, July 20th at Premier South Bay Gym - Reo Drive.

#muaythai #muaythaigym #kickboxing #sandiegogym #sandiegomuaythai #premiersouthbay #muaythaiexhibition #sports #sportscreator taken in San Diego, California by @katecoolens

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2 years ago

‼️Quick Muay Thai tip for beginner and advanced students:

⭐️Master the Basics: Build a strong foundation by perfecting basic techniques like punches, kicks, elbows, and knees. One great way to practice these is to attend Muay Thai Pad Work classes @premiersouthbay
Get some work in! 💦

#sandiegomuaythai #sandiegogym #premiersouthbay #muaythaitips #muaythaitraining #muaythai taken in San Diego, California by @katecoolens

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2 years ago

POV: You attend striking classes with one of our assistant coach and fighter, Armando. 💪

Always keeping the energy 🔥

#sandiegogym #muaythai #muaythaifighter #gymreels taken in San Diego, California by @katecoolens

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2 years ago