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Cove Bodywork

@covebodywork

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Kristy Larson- LMT, BCTMB
Cove \ 'kõv \ : A Sheltered Space
📍Hopkins, MN
》Integrative Massage Therapy
》Cupping Therapy
》Trigger Point
》Relaxation

POSTS STORIES REELS

✨ Shout out to my amazing clients ✨ Your truly the best ✨ by @covebodywork

Massage is a conversation, even when no words are spoken.✨ by @covebodywork

Here's a quick and easy guide to picking the perfect massage session length for you. From a sweet 60 minute reset to the full 120 minute unwind. Whether you book the shortest or the longest session Cove offers, rest assured the time will be spent in a way that's most effective for you and meets your intention for that day! Save this for your next booking

#covebodywork #massagetherapy #bodywork #deeptissuemassage #relaxation #wellnessjourney #treatyourself by @covebodywork

❤️🧡💛💚💙💜🤎💜💙💚💛🧡❤️
You are welcome here! You are safe here! You belong here!
🤎💜💙💚💛🧡❤️🧡💛💚💙💜🤎

I'm deeply grateful for the opportunity to provide a space where clients feel safe, supported, and cared for, exactly as they are!! by @covebodywork

I wanted to share a little about why I work the way I do at Cove.

I've always believed massage should feel thoughtful, grounding, and highly intentional — not rushed, impersonal, or like you’re just another appointment being moved through the day.

So many people are already living in a constant state of stress and overstimulation, and I want Cove to feel different from that the moment you walk in.

That’s why my sessions are intentionally slower paced and focused on both therapeutic work and relaxation. I combine trigger point therapy with calming bodywork because I’ve found people respond better when their nervous system can actually settle instead of brace against the work.

Sometimes muscles don’t need more force — they need time, attention, and a space that feels safe enough to let go.

As a solo practice, every session at Cove is with me, and Im dedicated to paying attention to what your individual needs are. Some people come in carrying a lot of physical tension, others are mentally exhausted, and most are honestly both. My goal is always to help you leave feeling lighter, calmer, and more comfortable in your body.

I know it can be hard to slow down and make time for yourself, but I truly believe intentional bodywork can be a game changer in how you feel — physically, mentally, and emotionally. by @covebodywork

This season, take your cue from the earth:

✨ Wake up gently
✨ Move with intention
✨ Let go of what feels heavy
✨ Make space for what’s ready to grow

#massagetherapy #stlouispark #hopkinsmn by @covebodywork

Cove Bodywork is hosting a hour sound bath on Wednesday, March 25th at 7:30pm, and we’d love to have you join us.

✨ Tickets: $30
✨ Space is limited: 2 spots left!!

**Please note: all tickets are non refundable except in the event that the hosts cancel due to unforeseen events.

If you’d like to attend, simply text 952-465-1212. If space is still available, I’ll send you a Venmo link for payment. Please submit payment promptly to secure your spot—your reservation is not confirmed until payment is received.

What to Bring:

• Yoga mat

• Blanket

• Comfortable clothing

• Optional: small pillow, eye covering, or anything else that helps you relax

Space is limited, so please plan accordingly.

We can’t wait to share this deeply relaxing and healing experience with you🌈

✨Gloria is a Reiki Master and sound healing practitioner with nearly 30 years of experience in body and energy based work. At the heart of her practice is creating a safe, intentional space where you can slow down, attune to yourself and access whatever healing, peace, or clarity you need in the moment.

Experience the Healing Power of Sound ✨ by @covebodywork

One full year of monthly massages at Cove 🎉 What a treat it's been to get to know this gem, as she always enters with a big smile and infectious enthusiasm 💓

Twelve appointments. Countless moments of rest and repair ( and definitely some giggles too)

This past year wasn’t about chasing pain — it was about staying ahead of it. Creating a rhythm that supports the body month after month.

To support and encourage consistency, Cove offers a monthly booking discount for clients who keep massage as part of their regular routine — a small thank-you for prioritizing yourself!! 💓

#massagetherapy
#stlouispark #hopkins #minneapolis #selfcareroutine by @covebodywork

As Cove Bodywork marks its first year in Hopkins, I want to share a heartfelt thank-you 🤍

✨Whether you’ve visited once, returned often, or welcomed Cove into your regular rhythm of care, you’ve helped shape this space into something truly special. Each session brings moments of stillness, connection, and restoration—and it’s those shared moments that give this work such meaning.

✨Thank you for trusting me with your well-being, for sharing your stories, and for allowing me to be part of your journey. I’m so grateful to hold this cozy, peaceful corner of care within our community—and for every referral, kind word, and bit of support you’ve offered along the way.

✨ If it’s been a while since your last visit, I’d love to welcome you back. And if Cove is part of your routine, I look forward to continuing to support you in the year ahead.

✨Here’s to another year of slowing down, caring for our bodies, and creating space for wellness—together. by @covebodywork

✨ It felt like a tropical paradise on a snowy night ✨ massage sessions don't just relax you - they transport you . That's the magic ✨ by @covebodywork

🌲Give Wellness This Holiday Season🌲The holidays are a time of giving, gathering, and slowing down. What better way to show love than with the gift of rest, renewal, and care?

✨At Cove Bodywork, our gift certificates invite your loved ones into a cozy, restorative space where tension melts and balance is restored. Whether it’s a massage to ease sore muscles, a moment of quiet reflection, or simply the joy of being cared for—this is a gift that lingers long after the season ends.

✨Cove Bodywork gift certificates are perfect for:

• A partner who’s stressed

• A friend who gives to everyone but themselves

• A parent who could use a restful break

• Or you… because you deserve to receive self-care too

(Truly, they are perfect for anyone who has a body!!!)

✨Choose any amount, personalize your message, and send a gift that nurtures mind, body, and spirit.

✨Make gifting easy. Make it meaningful.
✨Give the gift of wellness. by @covebodywork

✨️WIN A $50 GIFT CERTIFICATE ( 2 ) !! SMALL BUSINESS SATURDAY!! ✨️ 11/29!!!

Small Business Saturday always brings me back to the heart of why I do this work: to create a nurturing, effective massage studio where people in our community feel cared for, restored, and fully welcomed just as they are!

✨️✨️ ✨️✨️ ✨️✨️ ✨️✨️ ✨️✨️
Cove Bodywork is excited to participate in HOLIDAY IN HOPKINS this SMALL BUSINESS SATURDAY! Enter to win—and have fun doing it!

With TWO festive contests happening during holiday in Hopkins, you’ll have double the chances to win a $50 COVE BODYWORK GIFT CERTIFICATE. 🎉

✨️GINGERBREAD HOUSE CONTEST AT LTD BREWING!! There will be 1st, 2nd and 3rd place winners! RULES: drop off at 1:45 PM on 11/29/25. Judging at 2 PM. Please pick up by 2:30-2:45! No bigger than 25 x 20.
All ages welcome!
Let your imagination go wild!

✨️COLORING CONTEST AT MESS HALL ARTS. Visit Hopkinsbcamn on Instagram, click on linktree and print off the coloring page of your choice to enter the coloring contest! 1st, 2nd, 3rd place winners!! Due: 1:00pm on 11/29/25 at MessHall Arts! Happy coloring!!!

#hopkinsmn #stlouispark #smallbusinesssaturday #holidayinhopkins #thinkhopkins #massagtherapy by @covebodywork