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Employee Health and Well-Being

@cuboulderworkwell

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CU Boulder EHWB provides resources, services and education across the dimensions of wellness to empower faculty and staff and allow them to thrive.
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The ninth annual Health & Wellness Summit starts tomorrow! Join us for two days of opportunities for CU faculty, staff and students to learn, connect and explore all eight areas of wellness. πŸ“… Nov. 4 | Employee Benefits and Wellness Fair πŸ•› Noon-6 p.m. πŸ“ UMC Glenn Miller Ballroom Explore campus and community wellness resources while enjoying free flu shots, chair massages, Swag Swap, a photo booth, interactive demonstrations and more. Connect with support services, including the Office of Victim Assistance, Faculty and Staff Assistance Program and learn about the free, confidential support available to faculty and staff year-round. πŸ“… Nov. 5 | Conference πŸ•— 8:15 a.m.-5 p.m. πŸ“ UMC Glenn Miller Ballroom and virtual Experience a day of inspiring speakers, engaging panel discussions and practical tools to support your well-being, featuring a keynote from Dr. Kyra Bobinet on the new science of wellness. πŸ‘‰ Register today using the link in our bio. by @cuboulderworkwell
The Health & Wellness Summit is almost here and the schedule is packed! Having trouble narrowing it down? Here are five things not to miss: πŸŽ‰ Free meal kits, chair massages, flu shots and a Swag Swap 🧠 A keynote on the new science of wellness πŸ“Έ Free headshots πŸ’¬ A lunch keynote on shaping well-being at CU Boulder 🌺 A virtual session on letting go of stress Use the link in our bio to read the full article and register! by @cuboulderworkwell
What if lasting behavior change starts with a better understanding of how our brains work? 🧠 Join us for the opening keynote of the Health and Wellness Summit: The New Science of Wellness featuring Dr. Kyra Bobinet, MD, MPH, physician-scientist, applied neuroscience expert, CU Boulder alum and Harvard-trained public health physician. Drawing on neuroscience and more than 30 years of health behavior research, Dr. Bobinet will explore why motivation can stall, why knowing what’s good for us doesn’t always translate into action, and how we can build healthier, more sustainable habits without getting stuck in cycles of frustration and self-blame. Walk away with a new perspective on wellness and practical strategies you can apply at work and in everyday life. πŸ“… Nov. 5 πŸ•˜ 9-9:50 a.m. πŸ“ UMC Glenn Miller Ballroom and virtual πŸ”— Register now via the link in our bio! by @cuboulderworkwell
Looking for a sustainable way to pass along CU swag you no longer use? ♻️ Donate your gently used, clean CU-branded items (hats, shirts, water bottles, jackets, bags) to the Swag Swap to give them a second life! Drop your gear in the donation bin located at the Wardenburg Health Center, second-floor Information Desk, by Oct. 15. Then, join us at the H&W Summit Employee Benefits & Wellness Fair on Nov. 4 to browse and take home new-to-you CU gear! by @cuboulderworkwell
Registration is open for the ninth annual Health & Wellness Summit, happening Nov. 4-5 πŸŽ‰ This two-day event brings together students, faculty and staff for workshops, presentations and activities focused on enhancing well-being and connecting you with essential resources. Whether you're looking to learn something new, recharge or find a resource you didn't know existed, there's a place for you at the Summit. Register via the link in our bio. by @cuboulderworkwell
Find your community this fall πŸ‚ Our Faculty and Staff Assistance Program (FSAP) offers weekly virtual groups led by FSAP counselors. These groups provide non-judgmental, community-oriented spaces for CU Boulder faculty and staff with shared experiences, along with practical tools to support daily life. Groups to connect with this fall: - Mindfulness and Everyday Life (Sept 16 – Oct 28) - Cultivating Presence: A Guided Meditation Cohort (Sept 24 – Nov 5) - Colorful Women Group (Sept 24 – Oct 29) - Connected: Tools for a Stronger Relationship (Sept 29 – Nov 3) - Lucid: A Collective Exploration of Dreams (Sept 30 – Oct 21) Free for all CU Boulder faculty and staff. Link in bio to learn more and register. by @cuboulderworkwell
CU Boulder has been recognized by @forbes as one of America's Best Large Employers for 2026. We think our people say it better than any ranking could. Hear why our faculty and staff love working here, straight from the Summer Farewell Fest! by @cuboulderworkwell
Last week, we took time to celebrate our incredible faculty and staff at the Summer FareWell Fest! β˜€οΈπŸŽ‰ From giant hamster balls and Ben & Jerry’s to caricatures and glitter tattoos, it was the perfect afternoon of family fun. Thank you to everyone who joined us on campusβ€”we loved taking a moment to recognize all you do for our campus community before the fall semester kicks off. Here’s to another great year! #CUBoulder #EmployeeWellBeing #LifeAtCU by @cuboulderworkwell
The Summer FareWell Fest is tomorrow! Join your CU Boulder colleagues on Duane Lawn for an afternoon of food, games and community. Bring the family and don’t forget your Buff OneCard! Β  πŸ“… Thursday, August 6 ⏰ 4-7 p.m. πŸ“ Duane Lawn 🎫 Buff OneCard required for entry Link in bio for more details! πŸ”— by @cuboulderworkwell
We welcomed Holly Morphew back to campus for a hands-on workshop on the psychology of spending. πŸ’Έ Participants explored everything from recognizing digital spending triggers to building a plan that reflects their priorities, and left with practical tools to feel confident in their financial decisions. πŸ“… Save the date for Holly’s next financial wellness workshop on Oct. 13 πŸ’¬ Skip the wait and schedule a free 1:1 coaching session with Holly Link in bio πŸ”— by @cuboulderworkwell
Let's give summer the send off it deserves! 🌞 Join us for the Summer FareWell Fest on Thursday, Aug. 6 from 4–7 p.m. on the Duane Lawn. All CU Boulder faculty, staff and families are invited. πŸ™Œ πŸ” Free food + Ben & Jerry's ice cream 🎈 Inflatables πŸŽ’ Backpack giveaway (while supplies last) πŸŽͺ Carnival games 🀝 Connect with campus partners Bring your Buff OneCard to get in, and sign the activity waiver before you go so you can jump straight into the fun. Details + waiver in bio! πŸ”— by @cuboulderworkwell
Do you ever wonder where your money goes each month? In today's world of one-click purchases, subscription creep and targeted ads, spending can happen almost automatically. Join financial wellness speaker and bestselling author @hollymorph for Spending in the Modern World – From Impulse to Intention, an interactive workshop that will help you better understand your spending habits and make financial decisions with greater confidence and intention. πŸ“… Thursday, July 16 ⏰ 9:00–10:30 a.m. πŸ“ UMC 247 or attend virtually πŸ₯ Breakfast included! Register using the link in our bio! by @cuboulderworkwell

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