Instagram story viewer> @d1melbournefl> Posts

D1 Training Melbourne

@d1melbournefl

1.1K

followers

269

following

⭐️ Home of the Athlete
⭐️ Adult & Youth Training
⭐️ Results-Driven, Performance Training
⭐️ 1 on 1 Training | Group Training | Semi-Private

POSTS STORIES REELS

Updated Fall schedule is live! Keep an eye out for more updates on our new woman’s class starting soon! Any questions please reach out! #d1melbourne #d1training by @d1melbournefl

Built by athletes. Designed for performance. #d1training #youngathletes #athletetraining #d1melbourne by @d1melbournefl

Also, speaking of voting…my scale does NOT get a vote.

Every minute of my life does not need optimizing. And aging is already happening without me adding it to my to-do list.

I’m showing up for myself, lifting things, and leaving room to enjoy my life.

The Christmas decorations can wait, though. Let the turkey have her moment. 🦃😌

What are YOU saying “no thank you, I’m good” to this month? 👇

& One other question, do Christmas decorations deserve to be put up now? by @d1melbournefl

Greatness starts with the right environment, the right coaching, and a commitment to getting better.

From young athletes building their foundation and adults training for a stronger tomorrow to teams chasing championships and individuals pursuing personal goals, D1 is built for every stage of the journey.

Different ages. Different goals. One standard of training.

Because no matter who you are or what you're working toward, Every Body Needs Training. by @d1melbournefl

🚨 NO SCHOOL? NO PROBLEM! D1 IS OPEN! 🔴⚫

We’re hosting an OPEN HOUSE TODAY & TOMORROW at D1 Training Melbourne!

Bring the kids in for a fun, high-energy training experience while school is out! 💪

🏃 Movement, fitness & athletic development
🔥 Strength, speed & agility
🤝 Teamwork, confidence & FUN!

🎁 FREE GROUP CLASS!

⚠️ IMPORTANT: A parent or legal guardian MUST be present with the child during the visit.

Ages 7-11: 10am-11am, 4pm-5pm, or 5pm-6pm
Ages 12-14: 11am-12pm, 5pm-6pm, or 6pm-7pm
Ages 15-17: 12pm-1pm or 6pm-7pm

📍 D1 Training Melbourne
📲 Stop by and see what we’re all about!

Schools may be closed, but we’re still putting in WORK! 💪 by @d1melbournefl

These are the wins I love celebrating.
A movement rediscovered.
Confidence growing.
A reason to wonder, “What else could I do?”

Alex, I’m so proud of you for giving yourself that chance. 🤍

Curious about your own starting point? Come lift with us.

📍 Her Strength at D1 Training Melbourne
M/W/F at 9 AM

DM me “STRENGTH” to try a free class!

#d1training #melbourne #herstrength by @d1melbournefl

THE TALENT WAS ON DISPLAY! 😤🔥

MADEAWAY ELITE 7v7 | 12U & 14U TRYOUTS 🏈💜🖤

Different athletes. Different backgrounds. ONE MISSION. 💯

We got our first look at some serious talent today! This is only the beginning of what we’re building here in Brevard County!

📸: @jay3._chosen
🏈: @madeawayelite7v7

🔥 TAG AN ATHLETE YOU SEE!

#MadeawayElite #7v7Football #BrevardCounty #YouthFootball #12U 14U FootballTryouts by @d1melbournefl

🚨 MADEAWAY ELITE 7V7 TRYOUT UPDATE! 💜🖤

TODAY WAS A HUGE SUCCESS! 🔥🏈

Unfortunately, rain cut our tryouts short, but WE’RE NOT FINISHED! 😤

📅 SUNDAY, NOVEMBER 8TH
⏰ 10:00 AM
📍 VIERA, FL
🏈 12U & 14U

🔥 FINAL 7V7 COMPETITION & EVALUATIONS!

⚠️ NO FINAL ROSTERS HAVE BEEN SELECTED!

Huge THANK YOU to every athlete, parent, coach, and sponsor who showed up today! 💯

📲 ALL REGISTERED ATHLETES & PARENTS PLEASE SHARE!

NEXT SUNDAY, WE FINISH WHAT WE STARTED! 💜🖤

#MadeawayElite #7v7Football #BrevardCounty #YouthFootball by @d1melbournefl

They thought the vampire costume was the scary part.

Then they saw Bulgarian split squats on the board. 🧛‍♀️💀

Come for the strength. Stay for the fun & the laughs!! 👻

Happy Halloween from the Her Strength crew!

Want in on the fun? DM me “STRONG” to come try a class at D1 Melbourne. 💪

#d1training #d1trainingmelbourne by @d1melbournefl

🚨 BREVARD COUNTY 2 DAYS LEFT! 🚨

THE TIME IS NOW! 💜🖤

MADEAWAY ELITE 7V7 is looking for athletes ready to DOMINATE, DEVELOP & GET EXPOSED! 🏈🔥

📍 Viera, FL
📅 Sunday, November 1st
⏰ Check in: 1:30 PM | Tryouts: 2–4 PM
🏈 12U & 14U | Ages 11–14
💰 $25 Registration

⚠️ SATURDAY, OCT 31ST IS THE DEADLINE!

🚫 NO WALK UPS!
✅ PRE REGISTRATION REQUIRED!

Parents, don’t wait until Sunday. Get your athlete locked in TODAY!

📲 DM “ELITE” for registration and payment information.

WE’RE BUILDING SOMETHING BIGGER THAN FOOTBALL. 💯

#MadeawayElite #MadeawayElite7v7 #BrevardCountyFootball #Florida7v7 #YouthFootball by @d1melbournefl

🚨 BUILT DIFFERENT. NO LIMITS. 🚨

🏊‍♀️ Eighth grader. Competing against HIGH SCHOOL athletes. DOMINATING at DISTRICTS. 🔥

Maddy is making waves and proving that age is just a number! 💪 She put on a SHOW at districts and has officially punched her ticket to REGIONALS in the 200-Meter Individual Medley (IM)! 🏆

The competition is older. The stage is bigger. But Maddy is READY. 😤

At D1 Training Melbourne, we train athletes to compete beyond their age, push past their limits, and perform when it matters most. Maddy is living proof that hard work pays off! 💯

📍 NEXT STOP: REGIONALS!
Let’s go, Maddy! 🐐🔥

#D1Training #D1TrainingMelbourne #AthleteSpotlight #SwimFast #BuiltDifferent RoadToRegionals YouthAthlete NoLimits by @d1melbournefl

Next time you’re tired after a workout or just life in general try this mindset shift: “I love the reason I’m tired.”

You made time for yourself. You challenged your body. You’re building strength that you get to carry into the rest of your life.

You can be tired AND proud of yourself. 💪

That’s how I feel after coaching. Helping women get stronger, feel more confident, and surprise themselves with what they can do? Best job in the world. 🥹

Want to be part of it? DM me “STRENGTH” to try Her Strength at D1 Melbourne. I’ll meet you where you are. 🤍 by @d1melbournefl