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Erica | Pilates Instructor | Dance Educator

@danceperformpilates

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BFADance|Choreographer|Founder@stagedooracademyofdance|Performer|CompetitionJudge|DisneyAlumni|PilatesComprehensiveInstructor|StottAcademyEducationCEC

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I squeezed out a little more performing at the end of 2025 ✨ When the stage calls you answer!

Choreo by @georgeabsi @a.grossi by @danceperformpilates

Holiday 🎁 @tdc_entertainment #tdcsimplythebest by @danceperformpilates

by @danceperformpilates

Transitions on and off reformer that could be fun to explore in your intermediate/advanced classes. That is some forward head posture in my teaser but you get the point (some not for group setting) by @danceperformpilates

To those dance loving Pilates instructors with healthy hips and spines. (Not for a group setting) @clubpilatesleslieville @clubpilateswychwood @clubpilatesjunction @clubpilates @eribee.flower by @danceperformpilates

When I finally get my own classes in and test my own strength @eribee.flower by @danceperformpilates

Happy Halloween from this pretend fire fighting pilates instructor! 🔥🚒🧯 @clubpilatesleslieville by @danceperformpilates

Waitlist Saturdays by @danceperformpilates

Ladder Barrel baby, Cadillac too. by @danceperformpilates

How often do we appreciate the small things which are actually the big things and mean so much. Employed and grateful 🥹 by @danceperformpilates

🏖️ 💗 by @danceperformpilates

The universe sends signs by @danceperformpilates