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Dane Hess

@danehess.fit

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Isaiah 60:22
Powerlifting Journey
EFP Apparel: Code EFP10
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All time favorite lift 🤌 Atpr:170kg 5kg above gym pr at 62kg bodyweight Coach: @dupi.105 👑 | Thanks to all the spotters for keeping us safe under the bar🙏💪 👑 | Thanks to Southside fitness for such a fun meet 👑 | Thanks to false bay fitness for providing such a cool venue Meet total: 462.5kg @ 62kg S:170kg B:102.5kg D:190kg by @danehess.fit
The lighting during Squats looking Angelic #powerlifting #gymgoals #fitnessgoals #powerliftingmotivation #bettertodaythanyesterday by @danehess.fit
445kg total at 62kg bw #powerlifting #rawpowerlifting #sbd by @danehess.fit
Competed this past Sunday in a local meet and thanked everybody from spotters to the venue owners in my last post... I think Christ gets a post of his own. He's been with me every step of the way since I started this powerlifting page ❤️ #powerlifting #powerliftingmotivation #gymgoals #christ by @danehess.fit
The rpe7.5 I send my coach 🫠 Bw:60kg #powerlifting #powerliftingmotivation #gymgoals by @danehess.fit
4 plate squat loading☝️ #powerlifting #powerliftingmotivation #gymgoals by @danehess.fit
410kg @60kg S: 150kg x 3 B: 90kg x 2 D: 170kg x 3 #powerlifting #powerliftingmotivation #gymgoals by @danehess.fit
Some more training from rehab jail 🫶😊 #squat # deadlift #Powerlifting #strenghttraining by @danehess.fit
Something from the rehab archives💫 #Powerlifting #powerliftingmotivation#gymgoals by @danehess.fit
SBD HIGHLIGHTS: 440kg Total @ 60kg Bodyweight The end of block 3: S: 155kg x 3 B: 100kg x 1 D: 185kg x 2 failed 2nd rep #powerlifting #powerliftingmotivation #gymgoals #bettertodaythanyesterday #sbd by @danehess.fit
Week 4- deadlift: 185kg BW: 60kg #powerlifting #powerliftingmotivation #gymgoals #bettertodaythanyesterday #powerlifters by @danehess.fit
John 3:17 "For God sent not his Son into the world to condemn the world; but that the world through him might be saved" by @danehess.fit

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