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Dante Anderson

@daperformancelab

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BA Exercise Science 🧪
Resistance Training 💪🏾
American Football Training 🏈
Creator - @creek2x

POSTS STORIES REELS

Do you want to become more explosive and powerful??? Make sure to get your cleans in.

Week 3 of off-season training. We’re starting from ground zero then slowing work our way up 💪🏽

1. Clean Pull
2. HIPS!!!
3. Get underneath, elbows up by @daperformancelab

Do you want to become more explosive and build fast twitch muscle fibers?

Then incorporate jump exercises into your training routine.

🐇 by @daperformancelab

Daily deposit 💰 by @daperformancelab

Arbeit 🌚 by @daperformancelab

by @daperformancelab

Therapy 🙇🏾 by @daperformancelab

Find a way to win each and every day 💯🙏🏽
#werkday #begreat by @daperformancelab

Win the day 💯 by @daperformancelab

Off-season 2025..
#werkday by @daperformancelab

One of my favorite lifts for lower body.

It‘s easy to learn, great for quads and less pressure on your back. by @daperformancelab

Quick band session with acceleration and deceleration. If you want to be better than your opponents, just outwork them. WERKDAY ✅ by @daperformancelab

Accelerating and decelerating is common in sports. DB’s, here is a drill for you 📦 by @daperformancelab