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Daria Avdeeva

@dariasweats

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Les Mills BODYCOMBAT instructor
Personal Trainer Level 3
Fine Artist
𝘞𝘩𝘦𝘯 𝘐'𝘮 𝘯𝘰𝘵 𝘴𝘵𝘳𝘪𝘬𝘪𝘯𝘨, 𝘐 𝘢𝘮 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨
@dariadrawsart

POSTS STORIES REELS

BodyCombat isn't a workout, it's how you move through the world. Greetings from Sofia!

#BodyCombat #NoExcuses #MoveWithPurpose #StrengthInMotion #OwnTheFight #EverydayWarrior #BuiltToMove #FightYourWay #TrainRelentless by @dariasweats

The camera can't even begin to deliver the atmosphere.
Special thanks to my members for letting me film this.

#groupﬁtness #lesmillsmiddleast #combatstories #lesmillsbodycombat #fitnessclass by @dariasweats

I would consider smiling if it burned calories.

If you think I'm going too hard, maybe you're too soft.

Try to find out what is hiding behind the poker face, if you dare. by @dariasweats

How do you stay on track? What helps you be disciplined?

#combatstories #bodycombatinstructor #lesmillsinstructor #fitnessinstructorlife #lesmillsbodycombat by @dariasweats

Trying to look at life like capoeira: half fight and half play. Today I won a race, threw an axe into the bullseye, and had a pizza with a friend. The play was necessary and oh so refreshing. by @dariasweats

A quick snippet from class today
Seeing my own growth as an instructor means everything, but I couldn't do it without the people who choose to show up week after week.
Thank you to my members for putting up with my constant filming, laughing at my terrible jokes, and bringing the energy every single time.

#bodycombatjourney #lmcombat #bodycombat #combatstories #fitnessinstructorlife by @dariasweats

What does it mean to be a good instructor?
How do you choose yours if you're a member?

#combatstories #fitnessinstructorlife #bodycombat by @dariasweats

Walking the streets I used to know.

Blooming and soaking in fresh air.

Grabbing food for takeaway to enjoy in nature.

Taking a moment to breathe.

Tasting the best croissant I've ever had.

Getting inspired.

And having breakfasts with the best view. by @dariasweats

Looking into the future with my Slavic optimism. by @dariasweats

The class begins long before the instructor enters the studio.

#lesmillsinstructor #grwm #gymmotivation #fitnessvlog #fitnessinstructorlife by @dariasweats

A brief recap of the past 3 months.

#summerrecap #BodyCombat #art #lifestyle by @dariasweats

We attack the tracks with every "HEY" and combat the limits with every strike.
90 minutes of nonstop energy and sweat!

#lesmillsmiddleeast #bodyattack #BodyCombat #fitnessreel by @dariasweats