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Katie Farrell | Dashing Dish

@dashingdish

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🤍 Set free by Jesus from Eating Disorders
🍽️ Easy High Protein Recipes & Meal Plans
🎥 Host of Dashing Dish Cooking Show
📲 Recipe & Meal Planning App

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@dashingdish Comment RECIPE and I’ll send it to you!

These 3 Ingredient Peanut Butter Cup Protein Balls have 10 grams of protein and 8 grams of fiber each! They are incredibly easy to. make with a few basic ingredients and they are the perfect treat to cure any peanut butter cup craving in a healthy way!

#mealplan #mealprep #weightloss #healthyfood #fitness #healthylifestyle #diet #mealplanning #nutrition #healthyeating #food #healthy #weightlossjourney #foodie #eatclean #mealprepping #health #mealprepideas #plan #healthyliving #workout #gym #cleaneating #foodprep #dinner #motivation #momlife #kidrecipes by @dashingdish

@dashingdish Comment RECIPE if you want this High-Protein Queso Dip Recipe Perfect for Game Day! 🏈

It’s so easy, low carb, and contains 11g of protein per serving!

Ingredients:
Cottage cheese
Shredded cheese
Taco seasoning
Salsa

Let me know if you would give this recipe a try, it’s the perfect way to start your day 🍽️ Don’t forget to tag me if you do, would love to see your creations! 🤍😘

#mealplan #mealprep #weightloss #healthyfood #fitness #healthylifestyle #diet #mealplanning #nutrition #healthyeating #food #healthy #weightlossjourney #foodie #eatclean #mealprepping #health #mealprepideas #plan #healthyliving #workout #gym #cleaneating #foodprep #dinner #motivation #momlife #kidrecipes by @dashingdish

After becoming a nurse, and learning how DNA molecules are formed, I simply could not understand how anyone could doubt that we were made on purpose, with a purpose, by a creator.

The science of our bodies are simply to magnificent to doubt that we are intricately woven together.

Now, all these years later, after having three children, nothing amazes me more than seeing how a baby is so perfectly created from two cells inside a womb!

Whenever I saw a fully formed spine on an ultrasound, or the heart beating of one of my precious babies at just 6 weeks… There was no doubt in my mind that there is a God!

If you are feeling like you are lacking a sense of purpose today, I want to remind you of this: You were created by a God that formed you, knows you, and loves you! He knit you together and your mother’s womb, and He is just one prayer away! by @dashingdish

Why are the mini candy bars that much more tempting!?! 🤭🍫

Drop a comment and I’ll DM you the recipe! 💌 by @dashingdish

This is the perfect weeknight meal that will ease your entire family even the picky eaters! It’s packed with protein, and real food ingredients, and it couldn’t be easier to make!

Comment for the full recipe! 💌

#dinner #protein #cleaneats by @dashingdish

This High Protein Cream Cheese Pumpkin Bread is soft, moist, and perfectly spiced with a rich pumpkin cheesecake swirl in every bite! It’s incredibly easy to make and has just 121 calories and 9 grams of protein per slice, making it the perfect nourishing fall breakfast, snack, or healthy treat!

Get the recipe on the Dashing Dish app or comment and I’ll send it! 💌 by @dashingdish

“Has the LORD redeemed you? Then speak out! Tell others he has redeemed you from your enemies.” Psalm 107:2

Thank you Lord for making me the joyful mother of children! Psalm 113:9 by @dashingdish

Who thinks the Reese’s holiday peanut butter cups just taste that much better!?! 🙋🏼‍♀️ Here’s an easy to make protein packed version made with real food ingredients you can feel good about!

Get the full recipe on the Dashing Dish app, or comment and I’ll send it to you! 💌 by @dashingdish

Before protein and fiber was a trend, God taught me how to eat in a way that nourished my body when I was learning to heal my relationship with food after years of eating disorders. Interestingly enough, the first thing God led me to do was cut out processed ingredients and focus on whole foods, protein, and fiber.

In my 20s, after a season of struggling with eating disorders, God began teaching me how to cook, how to nourish myself, and how to care for the body He had given me.

As I learned, I discovered that meals rich in protein and fiber, made with mostly whole foods and less added sugar and refined carbohydrates, helped me feel my best. They also helped me maintain a healthy weight without making food the center of my life.

That experience became the foundation of Dashing Dish.

From the very beginning, I wanted to create recipes that offered that kind of nourishment while still tasting like the foods we love. Comfort food. Sweet treats. Simple meals for real life.

Behind every recipe was something deeply personal: learning to enjoy food again and care for my body with gratitude.

Fifteen years later, that’s still the heart of Dashing Dish. And I’m so thankful God turned something He taught me in my own kitchen into something I get to share with yours. ❤️ by @dashingdish

ALL NEW Dashing Dish Cooking Show! Join me and my sister Emily in the kitchen, as we create delicious high protein and clean eating recipes!

✨📺 Drop a comment and I’ll send you a link to watch the show!

You can also watch on the Dadhing Dish website or app, or search Dashing Dish on YouTube! by @dashingdish

“Here am I, and the children the Lord has given me. We are signs and symbols in Israel from the Lord Almighty, who dwells on Mount Zion.” (Isaiah 8:18 NIV)

thank you for capturing one of the most beautiful seasons of my life @meredithcrowleyphotography by @dashingdish

Pumpkin Protein Cheesecake Dip that tastes like dessert, but is healthy enough to eat for breakfast!?! Yes please! 🤌🏻🤤 Comment PUMPKIN and I’ll send you the full recipe! by @dashingdish