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DawgsMenech

@dawgsmenech

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Non Profit Professional Running Team / Based at Wingate NC.
Founded by : @titouan_lgx @soheilboufr

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🚨 Notable entries for the Men’s 3000m Elite Section at the #BUTerrierClassic 🚨

@samgilman1 and @mariogarciaromo lead the way on the performance lists 🔥

@yaseenaabdalla returns to Boston for the first time since since running his 13:09.99 for the 5000m last year at David Henry Valentine Invite.

Former @wingatexctf teammates @titouan_lgx and @hamzachahid2001 toe the line together for the first time since last year’s NCAA DII Outdoor Nationals.

#CollegeTF coverage presented by @saucony by @dawgsmenech

week 11 in the booook, fun workout on friday, let’s just keep rolling!!! by @dawgsmenech

another workout in my own bubble 🫧..

tuesday work - 20*400 @70’ R30’ by @dawgsmenech

GO GO GOOO check out the new YouTube video !! Documenting our first race as the first non profit professional team 🙂!! by @dawgsmenech

Great week done, onto the next one ✅ Check YouTube, the video about our first cross country race is out!

- 3 easy runs
- 3 workout
- 2 long runs
- 3 gyms
- sub 8 / 3000m on the alter g by @dawgsmenech

Tuesday Afternoon Workout :

2M WU
16*400 R’30s avg 70’s
2M CD by @dawgsmenech

week number nine in the bank - we went to Panorama Farms for our first cross country race of the season with our professional non profit team! :)

Hamza - 23’18
Titouan - 23’18
Ricardo - 23’59
Soheil - 24’26

also, check youtube :) by @dawgsmenech

Who do you think is going to push the SubTempo tomorrow? I think we gave you some hints.

Answer on our account tomorrow… by @dawgsmenech

YESTERDAY’S WINNER: the international Moroccan, Mister Haaaaamza Chahid 🇲🇦

We think he didn’t like that we said he was slow at practice—so he hammered the last lap, leaving dead bodies behind…

FRIDAY WKT:
5–6 laps progressive, starting at 3’30 and finishing at 2’55. But if you don’t know how tough the Jesse Helms loop is, we made a YouTube video about it—go check it out ✨

A little thought for our boi @tomidzzzz, who isn’t with us yet but still crushed 16k at 3’20 today. We can’t talk about it yet, but something is coming… #reconversion

So—who’s winning the next subtempo? by @dawgsmenech

Titouan arrived to the US 3 weeks before Rico and Soheil so that’s why he felt better 🥲 we hope at least… but for Hamza, it’s just Hamza… 🐢

Looking forward to get after another big subtempo on Friday… by @dawgsmenech

🇺🇸we are soooooo back!! first subtempo at our dear Jesse Helms 🤼‍♂️

@fields.of.vision 📸 by @dawgsmenech

🔔 !out now! 🔔

Sorry we’ve been quite busy lately, but now we’re so back at it ! 🤞🏻
Go check it out on YouTube if you would like to ;) by @dawgsmenech