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dayz ☀️ | Pilates Instructor

@dayz.flow

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Classically trained and certified Pilates instructor exuding flex appeal 😉 🤸🏾
⬇️ Need info about Privates?
📩[email protected]

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how about everyone just do what’s best for them and be quiet? #pilatesinstructors #pilates #pilateslover #pilatesprincess #pilateslovers💕 by @dayz.flow

Abs, arms and ass w/ @dayz.flow

@retro.pilates by @dayz.flow

nobody wants to work(out) anymore!!

T-Minus 3 months until summer. And then there’s also the rest of your life!

Don’t get caught slipping!

Mind you, if I didn’t workout, that move would’ve been IMPOSSIBLE.

#blackhistorymonth #workoutmotivaton #womenshealth #ﬁtnessmotivation
#summerbodyloading by @dayz.flow

Another week, another set of songs to refresh your #workoutplaylist or #groupfitness playlist. Let me know in the comments what you’re listening to this week!

Borderline by @tovelo

Adventure of a Lifetime by @coldplay

4 Minutes by @madonna

Pt. 10/?

#pilates #pilatesinstructorlife #pi̇lateslovers

I do NOT own any of the rights to the music. I simply wanted to showcase some music I enjoyed. by @dayz.flow

Pt. 9/? Songs to add to your
#workoutplaylist or #groupfitness class playlist

‘03 Bonnie & Clyde - @jayz ft @beyonce
Treat Her Like a Lady - @thetemptations
Thong Song by @sisqo

#pilates #pilatesinstructor #lostinadayz by @dayz.flow

my hottest take to date! what are you thoughts? thin or thicc mat?

#matpilates #matpilatesinstructor #classicalpilates #pilates #pilatesinstructors by @dayz.flow

a small bit of what we learned at @drexelpilates !

a bit of a ramble, but an important conversation to have nonetheless!
#pilatescues #pilates #pilatesinstructor #pilateslover #classicalpilates by @dayz.flow

one thing about it, the hundreds will humble
you real quick!
#pilates #pilateslover #pilatesinstructor
#womenshealth #fitness by @dayz.flow

I’m still taking online and in person clients btw ✨
#pilatesinstructor #philadelphia #privatepilates #privatepilatesinstructor #lostinadayz #philly by @dayz.flow

my mind is awake but i am somehow still asleep?

#fitnesstrainer #fitnessinstructors #pilates #6amcrew #6am #pilates #pilatesinstructor #morningworkouts by @dayz.flow

other instructors do this, l’m just the one
owning up to it

#fitnesshumor #pilatesinstructor
#pilateslovers #pilatestiktok #confessions by @dayz.flow

Be the change you wanna see then and get certified in Pilates instead of coming for a Black or POC instructor for their POV.

Diversity, accessibility, and Bottega Veneta are all very serious (to me), but let’s focus on one thing at a time.

xo,
Dayz

#levelupfitness #pilatescertification #pilatesinstructor #pilateslovers💕 by @dayz.flow