Jonnie Candito

General strength is an evasive term. There’s a thousand ways to look at it, but if you had to pick just 3 lifts to define an overall strong human, these are my 3 picks. Someone with the close grip strength of 2017 @brettgibbz, the weighted pull up strength of @theswolefessor and the seated DB overhead press power of @joeyawalashaw — Those 3 lifts are impossible to cheat, big ROM, yet also stable enough to avoid any pussyfooting. What’s your list? #canditotraininghq

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