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Jonnie Candito

@candito_forever_program

601

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79.2K

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Catholic before anything🇻🇦
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It’s so over. by @candito_forever_program

3k

82

vor 2 Monaten

Tag a friend who needs a new program. This new program took me a few months to get right, as now it completes the Forever Program in a sense. Download it on the “side quest” tab of the Candito Forever Program and run it either after the 5 RM phase, or after the 3 RM phase for optimal results. But you can just run it as is for an 8 week peak too. Good luck! #canditoforeverprogram by @candito_forever_program

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vor 2 Monaten

“But could God not have provided the world with a remedy other than that of His Son’s death? Certainly, He could have done so, and by a thousand other means. Could He not have pardoned human nature with absolute power and pure mercy, not invoking justice or the intervention of any creature? Doubtless He could, and who would have dared to question or criticize Him? No one, for He is Sovereign Master and can do all He wills. Besides, if He had wanted some creature to undertake our redemption, could He not have created one of such excellence and dignity that, by its deeds or sufferings, it could have satisfied for all our sins? Assuredly, and He could have redeemed us in a thousand other ways than that of His Son’s death. But He did not will to do so, for what may have been sufficient for our salvation was not sufficient for His love; and to show us how much He loved us, this divine Son died the cruelest and most ignominious of deaths, that of the Cross.” - St Francis de Sales, 1622. by @candito_forever_program

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vor 2 Monaten

How strong you are or how jacked you are always matters. The fitness industry is never objective totally (nor should it be since many ideas will never be properly studied for years to come). Therefore everyone must turn in their natty receipts. Agree or disagree? #canditoforeverprogram by @candito_forever_program

2k

152

vor 4 Monaten

You are allowed to do 6-8 set sessions in 2026. Believe it or not. And the example I referred to midway was based on a real YouTube video I watched recently. There are good reasons for low volume, but also the meta is pushed too far when really really bad reasons slip in too. #TheMiddleWay #Powerlifting #Powerliftingprogram by @candito_forever_program

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vor 4 Monaten

It’s been 1 full year of marriage. Nothing on earth is more fulfilling, more motivating, and more meaningful than building a future with Mrs. Candito. Next step - Parenthood. by @candito_forever_program

3k

92

vor 4 Monaten

Most followers of mine don’t know 2016 is the one year I had an open national record. I wasn’t posting at all at the time, in dark mode. The photo is from the 2nd attempt. But had national refs for the 3rd and hit 4x body weight for the first time ever with 650 lbs at 162. The 3rd slide imo is my best set ever as I likely could’ve pulled over 300 kg that day at 74 kg. Shoutout to @deadliftingorangutan for ascending soon after. Always proud to say I’ve benched 2x, squatted 3x, and deadlifted 4x! #throwback #usapl #uncstatus #canditoforeverprogram by @candito_forever_program

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vor 5 Monaten

A 315 bench is a valid hedge against liftlation. And is still cool in the big 2026. True or false? by @candito_forever_program

1k

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vor 5 Monaten

Ray Williams ( @optimusprime_334 ) first 1000 pound squat will always be the greatest powerlifting moment in history. At least until someone hits a true 500 kg. Could prime Ray have squatted 500 kg if it was loaded up? #squat #powerlifting #ipf #canditoforeverprogram by @candito_forever_program

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vor 5 Monaten

The top 15 powerlifters ever. In my opinion. 15. @ssjbobb 14. @jesse_norris_ 13. @thevanillagorilla92 12. Gene Bell 11. @ashhh_117 10. @optimusprime_334 9. @russwole 8. @mega.gojira 7. @jaroslaw_olech 6. @belkin_one_power 5. @colton_the.limit.breaker 4. @eddycoan 3. @t_atwood 2. @the74kg 1. @bilbo_swaggins181 —— Do you agree? Comment your top 15 if not. by @candito_forever_program

2k

172

vor 5 Monaten

Benching once every 8 days on my current split has been very enjoyable. 315 x 6 with grip at the start of the knurling. Getting strong enough with pure BB work to consider a run at 405 lbs regular grip at 200 lbs? Maybe. I’ll only do if I can with absolutely 0 singles though! 315 regular grip for 10+ is the next target 🎯 #CanditoTrainingHQ #canditoforeverprogram by @candito_forever_program

1k

22

vor 9 Monaten

General strength is an evasive term. There’s a thousand ways to look at it, but if you had to pick just 3 lifts to define an overall strong human, these are my 3 picks. Someone with the close grip strength of 2017 @brettgibbz, the weighted pull up strength of @theswolefessor and the seated DB overhead press power of @joeyawalashaw — Those 3 lifts are impossible to cheat, big ROM, yet also stable enough to avoid any pussyfooting. What’s your list? #canditotraininghq by @candito_forever_program

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vor einem Jahr