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Vishnu Priya Raghavan

@priyapal_vibes

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✨Wellness•Luxury•Lifestyle
Founder @gutvana.in
Co-Founder @dr.pals_newme
🥗Gut Health&Wellness
✨Skin•Beauty•Styling
🧠Mindful Living

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People see the moment. They rarely see the journey. ✨What's a chapter of your story people never see?👇 by @priyapal_vibes

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221

vor 19 Stunden

Which vegetarian protein do you eat most often? Let me know in the comments 👇 by @priyapal_vibes

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vor 6 Tagen

What's one thing you never travel without? by @priyapal_vibes

14k

370

vor 9 Tagen

3-2-1 rule How to build a balanced pizza 🍕Start with a thin crust.Then follow the 3-2-1 rule:✅ 3 vegetable toppingsMushrooms, onions, bell peppers, spinach, tomatoes, arugula✅ 2 protein toppingsGrilled chicken, shrimp, paneer, tofu✅ 1 cheeseMozzarella is enoughSkip:❌ Extra cheese❌ Stuffed crust❌ Double meat❌ Creamy saucesA balanced pizza has:✔ Protein from Paneer, Tofu or Meat✔ Fiber from vegetables✔ Carbs from the crust✔ Fat from the cheesePizza doesn’t need to be unhealthy. The toppings decide whether it’s a balanced meal or a calorie bomb. by @priyapal_vibes

4k

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vor 10 Tagen

Should we avoid Chicken & Milk? | ft. Dr Suganya Saravanakumar by @priyapal_vibes

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vor 11 Tagen

Job Fatigue in Women: What no one talks about. by @priyapal_vibes

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vor 15 Tagen

Not your regular curd.. One small swap for better gut health. by @priyapal_vibes

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vor 17 Tagen

After 30, the right friendships feel like home. Cheers to us, Deepa.For the laughs, conversations, comfort, honesty, and the little moments that make female friendships so special.Tag your “Deepa” in the comments. ✨ by @priyapal_vibes

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vor 18 Tagen

Setting boundaries within the family is very important by @priyapal_vibes

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32

vor 21 Tagen

Small habits shape everyday wellness more than we realize. ✨Which simple swap are you starting with today? 👇 by @priyapal_vibes

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19

vor 23 Tagen

This is how you take control of PCOS. by @priyapal_vibes

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104

vor 24 Tagen

Fruits and its importance for a healthy lifestyle by @priyapal_vibes

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vor 25 Tagen