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Deuce

@def.not.deuce

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Bearer: Tobimune🐦‍⬛
“Phase, Twilight, Eyes of Wisdom, Nine Ropes, Polarized Light, Crow and Declaration, Between Front and Back-“
Main: @deuce.tm

POSTS STORIES REELS

“I must remember to not sprint. I must enjoy the race. I must pace in order to progress.”

Week 9/15

- very rough week due to multiple factors.
- nerve in left arm is genuinely cooked
- lowest bw I’ve been at while pulling over 600 tho

#powerlifting #explorepage #shsupowerlifting #reels #sbd #lifting #stoicism by @def.not.deuce

Would’ve made different jumps if I had a spot but these were calculated moves.

These will be heavier in two months @haf_lift @hmac_lifts85

#warhammer #bench #powerlifting #explorepage #reels #lifting #40k by @def.not.deuce

Collegiate Nationals 2025

3rd Meet in College

Had a good time with some great people.

Extremely grateful for my handler and coaches.

Squat
245kg / 540lb
262.5kg / 578lb (meet pr)
270kg / 595lb ❌(I swear it felt good on the decent lol)
Bench
165kg / 363lb
172.5kg / 380lb (5lb under pr)
180kg / 396lb ❌(you will be mine and then I will double it)
Deadlift
270kg / 595lb
280kg / 617lb (meet pr)
290kg / 639lb (all time pr lol)
Total
725kg / 1598lb (two more fucking pounds bro)
740 if I had went 9/9 I think by @def.not.deuce

Messing around with various approaches to reps/set schemes as well as trying new ways of doing old movements. May post weekly to update on program changes for myself as like a log of sorts.
True Week 1 Day 2
Larsen: 265
DB Row: 110
OH: 105
Pull up: very last set and I was gassed. (Best was 7)
Wide row: 200 or so idk

#strenthtraining #chest #explorepage✨ #explorepage
Dip: 25lb plate (so far most is 35+5 for 6) by @def.not.deuce

week 0 new block by @def.not.deuce

Knees are fried ngl

#explorepage #reels #powerlifting #lifting by @def.not.deuce

Need 10 more lbs.

#explorepage #powerlifting #reels #lifting #foryoupage by @def.not.deuce

Mid dead session

#powerlifting #explorepage #reels #lifting #sbd by @def.not.deuce

Heaviest week two single regardless of variation I think.

#powerlifting #explorepage #reels #lifting #bench by @def.not.deuce

Steps in the right direction by @def.not.deuce

Week 1 of the new block. End of this will be the first milestone in the Rebuild.

#explorepage #sbd #washed #strenthtraining by @def.not.deuce

Training dump from the past few weeks

Pushing the weight again soon for the love of the game. by @def.not.deuce