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DeltaFitnessPT

@deltafitnesspt

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Small Group, 1-2-1 and Online Coaching
Former Royal Marine Commando
DM to gain confidence and be ready for life💪
Primova Discount Code: Deltafitness10
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What an amazing day!! Yesterday marked the official opening of Delta Fitness Oulton Broad If you want to get booked in for your FREE FIRST SESSION then just drop us a message for more info. We can’t wait to welcome you in by @deltafitnesspt
Hi, I’m Joe 👋 and I’m proud to welcome you to Delta Fitness PT. I started this because I know what it takes to push past your limits — from my time as a Royal Marine Commando to 10+ years coaching clients in and out of the gym. Delta Fitness PT isn’t just about training. It’s about giving you the structure, accountability, and confidence to achieve your goals and then go beyond them. Whether you’re here to transform your body through my online coaching or you want to join the supportive community we’ve built at Delta HQ, you’ll find everything you need to succeed. This is more than fitness. This is discipline. This is results. This is Delta Fitness. 💪 ✨ Ready to start your journey? 📩 DM me “COACHING” for online coaching 📍 Or join us in person at Delta Fitness Barnby or Oulton Broad #DeltaFitnessPT #OnlineCoaching #NorwichFitness #FitnessCommunity #DisciplineEqualsFreedom #RoyalMarineMindset #HybridTraining #StrengthAndCardio #FitnessResults #FitnessMotivation #OnlinePT #InPersonTraining #NorwichGym by @deltafitnesspt
If you know someone who has been thinking about coming along and you want to give them that little push … or you just want to treat yourself to a little sample of the good stuff to see just what all the hype is about (it really is as good as they say!) … You just need to drop us a message by @deltafitnesspt
“Is this appropriate for me??” The same coaching technique can be applied to progress movement patterns and develop strength for someone now starting their journey or if they have been on it for many years. Movement patterns must be the same throughout your fitness journey, for you. Does this mean the reps and sets will progress at the same rate? Of course not. Does this mean we will need to adjust the sets and reps for you as an individual? Absolutely. That’s why we are here. We will guide you at whatever stage of your journey. So to answer the original question … is this appropriate for me? I can confidently say yes. Drop us a message to get involved now. by @deltafitnesspt
Our most popular PAY AS YOU GO options: 5 sessions £47.50 (£9.5/session!) 11 sessions £95 (£8.63/session!) Is it more than a standard gym? Yes. Are we good value for money? Without question! If you take your health and results seriously and don’t want to be wasting your time then we are the place for you!! So you’ve been going to the gym and seen your results stop … pay less and get little to no results … pay just a little more, be coached at every step of the way as part of a small group and achieve the results you wanted to in the first place. Drop us a message for more info ℹ️ by @deltafitnesspt
What are your goals this side of Christmas?! 🎄 by @deltafitnesspt
Reframe “Failure”. Don’t be afraid of failing your last rep of a set. Don’t beat yourself up because you haven’t achieved the reps and sets prescribed, there are so many other variables that come into play, in the big picture, that you won’t have necessarily factored in, especially if you have just increased your weight for example. Use this point that your body can no longer work to as a point of measuring your progress. Now when you achieve this further through your fitness journey you will know you have progressed! And if you don’t progress after a period of time you’re not happy with then change what you’re doing. Stop treading water with your progress, find a new way and instead seek professional help 😛 by @deltafitnesspt
This is Preston from @coachingclarityy Easy to get on with and incredibly professional, he understands the importance of getting you to your goals. DM for availability, pricing and/or a chat on how to get you to the next level! 💪💪 by @deltafitnesspt
1 minutes coaching led to a 2 second increase in speed during a changeover in a race, consider how many changeovers in a race you might have: Changing any bag or weight over and over again Changing between each breakdown in led pushes or pulls Changeover between burpees Changeover during wall balls Changeovers between every ski/row interval If you think it’s just 2 seconds progress you’ve made then think again!! Multiply this 2 seconds by 30 or more changeovers then we’re looking at a minute saved without increasing your Fitness one bit!! Practice with your partners 💥🤝 it will save time in the long run! by @deltafitnesspt
This is Terry from @the.strength.method , one of the coaches at Delta Fitness Oulton Broad! He is a fantastic coach but more importantly a fantastic person that is all round dedicated to his goal of getting you to yours!! DM for availability, pricing, to see if you’re a good fit, an initial consultation and any anything else you may want to find out! 🤝🙌 by @deltafitnesspt
🎅🎄 12 HOURS OF CHRISTMAS! 🎄🎅 The countdown is on! ⏳🏃‍♂️ 12 hours. 5K loops. As many as you can manage! Whether you’re running your first 5K, chasing a marathon distance or pushing for an ultra, this event is for EVERYONE! 🙌 📅 Saturday 5th December 📍 Delta Fitness, Oulton Broad ⏰ 8AM – 8PM 🎟️ COMPLETELY FREE! Come for one lap or stay for all 12 hours. No pressure, no expectations, just a community coming together to celebrate running! ❤️ 🎄 Spaces are filling — sign up now! 🔗 Link in bio! by @deltafitnesspt
Positive Mental Attitude (PMA!) I had never seen this have such a profound effect on an outcome until I started training individuals to the upper limits of what they could achieve. This is why PMA is so overwhelmingly important and it’s why it is one of the main pillars underpinning almost everything we do at Delta Fitness!! When things need to be corrected, fine, let’s correct them. That’s what we are there for after all but we do it in a way that will never knock your confidence or self-belief. Self belief and a growth in confidence is just ONE of the training benefits that can then feed all other aspects of your life! Self doubt tends to be a self fulfilling prophecy. Let us help you to start seeing strength in yourself and with some expert guidance, it will manifest itself. If you’re struggling with making the first step, you’re not alone. When your time comes we will be here, we ain’t going anywhere. If you’re not sure if we are experienced enough to enhance your lifting career just check out some of our results … by @deltafitnesspt

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