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Devon Porter

@devonporter220

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28 Years Old
1,893.7 lbs @ 210 lbs Raw
1,901.5 lbs @ 196 lbs Wraps
1,928.5 lbs @ 216.5 lbs Wraps
@damnitdawn.marie 💍

POSTS STORIES REELS

First year Of Semi-Pro Football in the books pretty happy with my performance considering I haven’t played in 11 years. A solid year to build off of going into the next season I’ll be even better. Let the offseason begin5️⃣2️⃣💪🏽#igottaworkkk by @devonporter220

Haven’t posted in a while so why not. Been training under the radar for a little over a month focusing on pushing the intensity and recovery getting my body ready as prep is around the corner for @the_shack_showdown.

Camber Bar Bench Press:
•Pr 3x10 @ 240 lbs- Last Set

Banded Box Squat:
•Pr 6x5 @ 305 lbs- Last Set

Close Grip Floor Press:
•5x5 @ 315 lbs- Last Set

Overall feeling great mentally and physically from dealing with pulling my right pec major twice back in April and fighting nerve pain a majority of the summer my bench strength is back and more importantly I’m feeling healthy. Excited to start meet prep and see what I can make happen by @devonporter220

Productive deload week more so on Squat than anything. I emphasized on glute activation prior to squatting to work on keeping a neutral pelvic and a better bar path while squatting. 402 felt like an empty bar excited to incorporate this with much heavier weight.

Close Grip Floor Press:
•5x3 @ 200 lbs

High Bar Squat Bar:
•3x5 @ 402.3 lbs

Conventional Deadlift:
•4x5 @ 429.9 lbs by @devonporter220

Deadlift’s this morning to finish this week’s training a strong finish hitting pr’s on Close Grip Floor Press and High Bar Squat. Haven’t touched 600+ in months and it went better than anticipated overall my lifts are heading in the right direction👏🏽.

Close Grip Floor Press:
•Pr 5x3 @ 314.1 lbs- Last Set

High Bar Squat:
•Pr 1x3 @ 606.1 lbs
•3x5 @ 512.6 lbs- Last Set

Conventional Deadlift:
•6x3 @ 545.6 lbs- Last Set by @devonporter220

This week’s Squat and Floor Press big rep pr on Squat and confidence is coming back around on pressing🙌🏽.

High Bar Squat:
•Pr 2x3 @ 573.2 lbs- 2nd Set
•1x5 @ 512.6 lbs

Close Grip Floor Press:
•5x5 @ 303.1 lbs- Last Set by @devonporter220

Big volume pr on squat and Close Grip Floor Press felt better than last week. Slowly building my confidence on Benching.

High Bar Squat:
•Pr 5x6 @ 512.6 lbs- Last Set

Close Grip Floor Press:
•5x5 @ 292.1 lbs- Last Set by @devonporter220

Strong finish to this week’s training finally got back to pressing with a barbell after taking 2 months off due to pulling my pec major twice didn’t seem to lose much strength it’ll bounce back.

High Bar Squat:
•5x6 @ 473.9 lbs- Last Set

Close Grip Floor Press:
•2x5 @ 325 lbs- 2nd Set
•3x5 @ 285 lbs- Last Set

Conventional Deadlift:
•6x3 @ 507 lbs- Last Set by @devonporter220

Triples were feeling explosive this week! Easing back into normal squats and deadlift before things ramp up.

Duffalo Bar Low Bar Squat:
•4x3 @ 440.9 lbs

Conventional Deadlift:
•5x3 @ 468.2 lbs by @devonporter220

Strong finish to the week going into a deload next week. My biggest pause deadlift to date and couldn’t be happier with the way it went🙌🏽.

Pause Deadlift:
•Pr 1x3 @ 683.4 lbs

Conventional Deadlift:
•3x3 @ 584.2 lbs- Last Set by @devonporter220

Big Pause Squat Pr🙌🏽.

Duffalo Bar Pause Squat:
•4x3 @ 551.1 lbs- Last Set by @devonporter220

On the right track to a 800+ Deadlift for November huge pause deadlift pr with some reps in the tank.

Pause Deadlift:
•Pr 1x3 @ 650.1 lbs

Conventional Deadlift:
•3x3 @ 545.6 lbs- Last Set by @devonporter220

Big volume pr on pause squat definitely feeling these sets of 6’s, but happy to finish my last set. Squat strength is going up I can’t wait to see what I squat in November

Duffalo Bar Pause Squat:
•Pr 3x6 @ 512.6 lbs- Last Set by @devonporter220