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Diamond Training & Development

@diamondtrainingca

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Hitting, pitching, recovery ⚾️🥎🔥
Sunnyvale, CA 📍
Open 7 days / week 🗓️

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Pitching drill to make you more explosive 🥎💥 Try this drill with the weighted vest on then take it off to see how lighter you feel 🙌

#softball #softballlife #softballtraining #bayarea by @diamondtrainingca

Anything and everything you can think of for baseball and softball athletes ⚾️🥎🔥

Located in Sunnyvale, CA we are open everyday 🗓️

#baseball #softball #bayarea #pitching #hitting by @diamondtrainingca

Fall work vs Cal

#pitcher #onedaybetter #gogaels #wcc by @diamondtrainingca

Ranking gym equipment for athletes 💪 What type of equipment is your go-to for workout?

#baseball #softball #strengthtraining #bayarea #sunnyvale by @diamondtrainingca

We get it every day at DTD 💪⚾️🥎

Open 7 days a week, come by and train with us 🙌

#baseball #softball #bayarea #baseballlife by @diamondtrainingca

Thankful for all our coaches at DTD consistently teaching and helping young athletes grow and improve in this sport 🙌

Small adjustments go a long way in softball and baseball ⚾️🥎

#baseball #softball #bayarea #sunnyvale by @diamondtrainingca

Cambio noche

#pitcher #onedaybetter #gaelsrise #cambio by @diamondtrainingca

Try this 40 sec exercise If you feel tightness or sore from sitting down all day

All you need is 20 seconds on each side and your body will thank you

#stretching #soreness #bayarea #officejob by @diamondtrainingca

Softball workshops with great athletes, amazing coaches, and the best energy >>>

Come join us 🙌🥎🔥
Sunnyvale, CA 📍

#softball #softballlife #softballtraining #bayarea by @diamondtrainingca

Some of the reasons athletes train at our facility:
1. Multiple tunnels
2. Complete gym
3. HitTrax
4. Recovery room
5. Pitching tunnel

#baseball #softball #bayarea #sunnyvale by @diamondtrainingca

Here are some alternatives if you have trouble squatting using a barbell 💪✅

#bayarea #strengthandconditioning #baseball by @diamondtrainingca

Try these 2 exercises if you’re an athlete who feels like you’re too stiff when playing your sport 🙌🔥

#baseball #bayarea #strengthandconditioning by @diamondtrainingca