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Dr Dineo | Medicine & Lifestyle ๐Ÿ’Ž(@dineobee)'s profile avatar HD Profile

Dr Dineo | Medicine & Lifestyle ๐Ÿ’Ž

@dineobee

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๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ข๐ฌ ๐˜๐จ๐ฎ๐ซ๐ฌ ๐–๐ข๐ฅ๐ฅ ๐…๐ข๐ง๐ ๐˜๐จ๐ฎ
โœจ GP Anaesthetist ๐Ÿ’‰๐Ÿฉบ
๐ŸŒธ Lifestyle โ€ข UGC โ€ข Wellness
๐Ÿ† AHEA Top 5 Finalist
๐Ÿ’Œ Email for Collabs โ†“
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Multitasking my way through medicine, content, and caffeine cravings โ˜๏ธ๐Ÿคญ๐Ÿ’•๐Ÿฉบ #blackmedicaldoctor #creatorinsights #contentcreator #jesusgirl #travellingdoctor #wednesday #igvlog #vlog by @dineobee
28 & aged finer than this vintage ๐Ÿ‡๐ŸŽˆ by @dineobee
Prof Mngomezulu approved ๐ŸŽ“ #blackgraduate #blackdoctor #dineosdiary #graduation by @dineobee
Behind every safe surgery is an anaesthetist. Happy World Anaesthesia Day ๐Ÿฉบ ๐Ÿ’‰๐Ÿฉต Last slide shows how I feel every time Iโ€™m at work ๐Ÿฅน๐Ÿ˜๐Ÿฉบ๐Ÿ™Œ๐Ÿฝ Love these caricature cartoons but why did it make me look so realistic? So creepy ๐Ÿ˜‚ #worldanaesthesiaday2026 #anaesthetist #blackdoctor #crna #theatre by @dineobee
Doctor by profession, human by priority. โค๏ธ READ THAT AGAIN. One of the biggest lessons Iโ€™ve had to learn is consistently pulling myself away from over-identifying with my career. โœจ Medicine can easily absorb you, and before you know it, you start putting yourself second without even noticing. ๐Ÿซ  So Iโ€™ve had to become intentional about how I live outside of work. Some of my non-negotiables include: โ€ข Maximum 4 hours of sleep post-call before I properly reset and live โ€ข Scheduling something to look forward to on off days and during annual leave โ€ข Proper maintenance/rest days after call โ€ข Staying grounded around non-medics and real-life spaces outside hospital culture โ€ข Regular mental health check-ins What are your non-negotiables when it comes to work and life balance? #womeninmedicine #worklifebalance #doctorsofinstagram #doctorlife #travellingdoctor by @dineobee
Spend a day with us ๐Ÿฉบโœจ by @dineobee
Spring calledโ€ฆ she wanted her Stanley dressed too ๐ŸŒธ๐Ÿงบโœจ Took my girl to the @yuppiechef x @stanley1913_southafrica In-Store Picnic for a little spring makeover, then obviously had to take her out to enjoy the sunshine. ๐ŸŒท You can customise yours too at Yuppiechef Menlyn Park or V&A Waterfront between the 22nd of September to the 12th of October. ๐Ÿค #Stanley1913InStorePicnic #Stanley1913InStorePicnic #stanley #spring by @dineobee
Greek Inspired Cookout ๐Ÿดโ˜€๏ธ๐Ÿ’ฆ๐Ÿณ w Chef Zwano @kitchenaddiction_sa โœจ by @dineobee
away. โœˆ๏ธ by @dineobee
Exhausted from the day? A few taps on SUPA, dinner + snacks delivered, and straight to the couch you go. ๐Ÿ›‹๏ธโœจ Because after a long day, convenience really is self-care. ๐Ÿคญ Get convenience delivered with the SUPA app using my link: https://go.supa.co.za/dineobee โœจ #SUPA #SUPAApp #FoodDelivery by @dineobee
If I have to be in theatre all day, I might as well colour coordinate. ๐Ÿ˜Œ๐ŸŽ€ #theatreOOTD #Whatsinmybag #pinkscents #pinkscrubs #doctorlife by @dineobee
Long theatre lists and a hot body, please. ๐Ÿ˜‚๐Ÿฉบ Hereโ€™s my 6-9 before my 9- only God knows when, sometimes even 11pm ๐Ÿซ ๐Ÿ˜‚ Love it! #blackmedicaldoctor #anaesthetist #dineosdiary #doctorlife #gymgirl by @dineobee

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