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STOP LYING TO YOURSELF 🙅🏾‍♂️

🧠 Creative

#fyp #virals #tanzania #creative #art taken in Arusha, Tanzania by @sonitheentertainer

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3 days ago

You need to know that📌

#dnk #dnkmedia #dance #dancepodcast #dancemedia by @sonitheentertainer

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5 days ago

@daddy_bway 🙏

#dnk #dancemedia #dancers #dnkmedia #viral by @sonitheentertainer

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17 days ago

THE WORLD STILL NEED NEW CHAMPIONS🎉

#dnk #media #dancers #dnkmedia #fyp by @sonitheentertainer

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19 days ago

You need to know this @redbulldance is in Tanzania , this may 18-21

#redbull #redbulldance #dance #dnkmedia by @sonitheentertainer

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2 months ago

Let social media bring you close to those who needs your talent

#dancer #dance #dancelife #dnkmedia #viral by @sonitheentertainer

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2 months ago

Dear dancer keep on dancing just dance for no reason💃🕺

#dancer #dance #dnkmedia #dancelife #danceislife by @sonitheentertainer

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2 months ago

Dance is not just movement it’s culture, identity and art.

#art #internationaldanceday #explorer #dnkmedia by @sonitheentertainer

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3 months ago

10 SCARY 😱 TRUTH ABOUT DANCING 💃

1. Dance is one of the oldest forms of human expression

✅Dance existed before written language. Early humans used movement to communicate emotions, celebrate, and perform rituals.

2.There are thousands of dance styles worldwide

✅Every culture has its own dances, singeli from Tanzania🇹🇿, Pantsula from South Africa 🇿🇦 and Ballet from Europe.

3.Dance strengthens muscles and flexibility

✅Regular dancing helps develop strong legs, core strength, balance, and flexibility.

4.Music and dance are strongly connected

✅Most dance styles are built around rhythm and musical beats. Without rhythm, dancing becomes much harder.

5.Dancing burns calories

✅A 30-minute dance session can burn around 150–300 calories, depending on the intensity.

6.Freestyle helps create choreography

✅Freestyle dancing allows dancers to explore movements freely, which often becomes the foundation for choreography.

7.Dance improves brains health

✅Dancing releases endorphins (happy hormones), which reduce stress and improve mood.

8.Dance builds confidence and social skills

✅Performing or dancing with others helps people become more confident and comfortable expressing themselves.

9.Dancers are made and not created

✅Great dancers are not born — they are made through passion, practice, and persistence.

10.Dance is as not made only for entertainment...,also for worship

✅odisi dance from India, Indonesia, this kind of dance have been associated with religion practice from the ancients.

Dance background.
Dance history.
Learning dance.
Home of dance.

#dnkmedia #dancemedia #entertainer #fyp #dnk taken in Arusha, Tanzania by @sonitheentertainer

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5 months ago

Freestyle is where choreography is born. Before the routine becomes structured, it first lives in the dancer’s freestyle.” Listen to the music → Freestyle → Record yourself → Pick the best moments → Turn them into choreography.

#dnk #dancemedia #culture #knowledge #fyp taken in Arusha, Tanzania by @sonitheentertainer

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5 months ago

SOMETHING TO LEARN FROM CAPTION👇
Dance is just the art of performance , and techniques are skills used to do dance 🪩
Dance is a painting while techniques is how you hold a brush and apply the paint

#dnk #dancepodcast #dancetechniques #streetstyle #fyp taken in Arusha, Tanzania by @sonitheentertainer

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5 months ago

Hey stop rushing to choreography, performance, now it’s time to burn our instrument with workout🏃🏽‍♂️🏋🏽‍♂️
Thing you need to know in dance are here.

@If you love dance- here you’re home.

Follow. Support. Share.
Let’s grow the culture together 👊🏽🔥

#dnk #media #dancepodcast #streedance #workout by @sonitheentertainer

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5 months ago