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๐Ÿ”น Michael J. Donofrio ๐Ÿ”น(@donofrio_fit13)'s profile avatar HD Profile

๐Ÿ”น Michael J. Donofrio ๐Ÿ”น

@donofrio_fit13

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Voted #1 Gym & Trainer in Bergen County ๐Ÿ‹๏ธ
๐Ÿ‹๐Ÿผโ€โ™€๏ธ @donofriofitness_mahwah
๐ŸŽ‰ @mamafriocelebrations
๐Ÿˆ @bugginboysnj
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Takeover ๐Ÿ˜ค ๐ŸŽฅ @us2u_media #DonofrioFitness #TakeOver #Fitness #PhotoShoot #Dedication #Motivation #Boxing #CircuitTraining #Lifestyle #BusinessOwner #SmallBusiness by @donofrio_fit13
Let your strength, determination, & relentlessness define you ๐Ÿ‘Œ๐Ÿฝ #Fit #Calisthenics #Tattoos #Inked #Fitness #Motivation #Dedication #Entrepreneur #Business #BusinessOwner #SmallBusiness #BestOfBergen #BergenCounty #InkedUp by @donofrio_fit13
Make sure your following @donofriofitness_mahwah ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #DonofrioFitness by @donofrio_fit13
๐ŸฅŠ๐Ÿ”ฅ BKFC 95 IS COMING TO NEWARK! ๐Ÿ”ฅ๐ŸฅŠ THIS SATURDAY, OCTOBER 17TH, the fists will be flying at the Prudential Center in Newark, NJ! ๐Ÿ‘Š๐Ÿ’ฅ My guy Jimmie Rivera is BACK in the squared circle and ready to go to WAR and bring home ANOTHER VICTORY! ๐Ÿ†๐Ÿ’ช And to celebrate, Iโ€™m giving away 4 FREE TICKETS to one lucky winner! ๐ŸŽŸ๏ธ๐ŸŽŸ๏ธ๐ŸŽŸ๏ธ๐ŸŽŸ๏ธ ๐Ÿšจ HOW TO ENTER THE GIVEAWAY: ๐Ÿšจ โœ… 1. REPOST this post to your Instagram story! โœ… 2. TAG 3 FRIENDS in the comments below! โœ… 3. Make sure youโ€™re following Donofrio Fitness! ๐Ÿ† ONE WINNER WILL RECEIVE ALL 4 TICKETS! โฐ WINNER WILL BE CHOSEN TOMORROW NIGHT! Letโ€™s pack the Prudential Center, show some Jersey love, and support Jimmie Rivera as he steps back into the squared circle looking for another BIG WIN! ๐Ÿ‘Š๐Ÿ”ฅ WHOโ€™S READY FOR SOME BARE KNUCKLE FIGHTING?! ๐ŸฅŠ๐Ÿ’ฅ #BKFC95 #JimmieRivera #BareKnuckleFighting #BKFC #PrudentialCenter NewarkNJ DonofrioFitness TicketGiveaway JerseyStrong FightNight by @donofrio_fit13
๐Ÿ”ฅ FRIDAY COLLAB ALERT! ๐Ÿ”ฅ DONOFRIO FITNESS ร— MOMโ€™S KITCHEN TO GO ๐Ÿ’ช๐Ÿฅ— Weโ€™re teaming up EVERY FRIDAY to bring you the DONOFRIO FITNESS PROTEIN BOWL! Crush your workout at Donofrio Fitness, then head over to Momโ€™s Kitchen To Go and refuel with a protein-packed meal! ๐Ÿ’ช๐Ÿ”ฅ ๐Ÿฅ— High Protein ๐Ÿ— Packed with flavor ๐Ÿ’ช Perfect post-workout meal ๐Ÿ“… AVAILABLE EVERY FRIDAY! WORK OUT โžก๏ธ REFUEL โžก๏ธ REPEAT ๐Ÿ“ Donofrio Fitness 370 Franklin Turnpike, Mahwah, NJ ๐Ÿ“ Momโ€™s Kitchen To Go 5 Miller Road, Mahwah, NJ Two local Mahwah businesses coming together to support each other and keep our community strong. ๐Ÿค๐Ÿ”ฅ CRUSH YOUR WORKOUT. EARN YOUR BOWL. ๐ŸฅŠ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿฅ— #DonofrioFitness #MomsKitchenToGo #MahwahNJ #ProteinBowl #PostWorkoutMeal SupportLocal FridayFuel BergenCountyNJ MahwahFitness by @donofrio_fit13
๐Ÿ”ฅ TUESDAYS AT DONOFRIO FITNESS JUST GOT BIGGER! ๐Ÿ”ฅ Weโ€™ve got 6 chances to get your workout in tomorrow! Early morning, midday, or after work โ€” pick your time and LETโ€™S GO. ๐Ÿ’ช๐Ÿ”ฅ โšก RIPPED & RECKLESS โฐ 5:15 AM โฐ 6:00 AM โฐ 8:00 AM โฐ 9:00 AM โฐ 6:00 PM ๐Ÿšจ BRAND NEW โ€” 12:00 PM STRENGTH CLASS! ๐Ÿšจ ๐Ÿ‹๏ธ ALL WEIGHTS ๐Ÿ’ช FULL BODY ๐Ÿ”ฅ BUILD STRENGTH Whether you want high-intensity conditioning or a straight-up strength workout, Tuesday is STACKED at Donofrio Fitness. ๐Ÿ“ฒ SIGN UP TODAY Book through the Donofrio Fitness / Zen Planner app or reach out directly! ๐ŸŒ www.donofriofitness.com ๐Ÿ“ง Mike@donofriofitness.com New members welcome โ€ข All fitness levels welcome ๐Ÿ”ฅ 6 CLASSES. ONE DAY. NO EXCUSES. DONOFRIO FITNESS ๐Ÿ’ช #DonofrioFitness #MahwahNJ #BergenCountyFitness #StrengthTraining #GroupFitness RippedAndReckless MahwahFitness StrengthClass by @donofrio_fit13
๐Ÿšจ๐Ÿšจ๐Ÿšจ More New Classes ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๐Ÿ”ฅ Tuesday 12:00 PM โ€” Weight Room Strength Training A full-body strength workout focused on building muscle, getting stronger, and improving overall fitness. Weโ€™ll use dumbbells, barbells, kettlebells, benches, and other weight-room equipment with a mix of traditional lifting and circuit-style training. All fitness levels welcome! ๐Ÿ‘ Wednesday 7:30 PM โ€” Booty Blast A lower-body focused workout targeting your glutes, legs, hamstrings, and core. Expect plenty of bands, weights, bodyweight exercises, and ab work designed to strengthen, sculpt, and burn. All fitness levels welcome! www.donofriofitness.com โฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ #DonofrioFitness by @donofrio_fit13
DISCIPLINE TODAY BUILDS A BIGGER TOMORROW. ๐Ÿ”ฅ Success isnโ€™t built overnight. Itโ€™s built in the early mornings, the long days, the setbacks, and the days you show up when nobodyโ€™s watching. Keep working. Keep building. Keep betting on yourself. The best response to anyone who ever doubted you is to become too successful to ignore. Same work. Stronger you. ๐Ÿ’ช DONOFRIO FITNESS Harder. Stronger. Healthier. Together. #DonofrioFitness #Discipline #Success #KeepGrinding #BetOnYourself NoDaysWasted FitnessMotivation SmallBusiness BuiltNotGiven by @donofrio_fit13
Rest in Peace, Mike Marino ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ Mike Marino โ€” one of the greatest Italian comedians and actors, but more importantly, someone Iโ€™m glad I got to call my friend. Every time we hung out or anytime I saw Mike, he made me laugh. It was always a good time. That was just who he was. He also went out of his way to support small businesses and people who were trying to make something of themselves. If Mike could use his platform to help somebody, he would. I met Mike at one of his comedy shows in 2023. He accidentally gave me the wrong size shirt, so I reached out to him on Instagram. Mike told me he felt bad and that he would personally hand-deliver me the right shirt. ๐Ÿ˜‚ Then he found out I owned a gym and genuinely wanted to come check it out. He came to Donofrio Fitness, put me on his Instagram Live, we made a video together, and later he had me on his podcast. From there, we became great friends. After that, I tried not to miss one of his shows. Iโ€™d even drive two hours down to LBI just to watch him perform and then drive two hours home. It was worth it every single time. Mike, thank you for all the laughs, the memories, the support, and most importantly, the friendship. You were one of a kind. Rest in peace, Mike. Youโ€™re the man. Love you, brother. ๐Ÿ‡ฎ๐Ÿ‡นโค๏ธ๐Ÿ™ @mikemarinolive by @donofrio_fit13
โ€œGood work builds Great Daysโ€ Get out today and put in ๐Ÿ’ฏ ๐Ÿ”ฅ #DonofrioFitness #ComeBackIsSoon by @donofrio_fit13
Pretty composed for someone under pressure. I donโ€™t fold. I hold. ๐Ÿ–ค Fit @abercrombie Training @donofrio_fit13 @donofriofitness_mahwah #CoreStrength #PlankChallenge #StrongWomen #InMyStrengthEra by @donofrio_fit13
My first baby!!!! โค๏ธ #DonofrioFitness by @donofrio_fit13

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