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Dr Rappie | Skincare | Health | Lifestyle ๐Ÿซงโ˜˜๏ธ(@dr.rappie)'s profile avatar HD Profile

Dr Rappie | Skincare | Health | Lifestyle ๐Ÿซงโ˜˜๏ธ

@dr.rappie

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๐Ÿชป ๐–ฒ๐—„๐—‚๐—‡๐–ผ๐–บ๐—‹๐–พ โ€ข ๐–ค๐—’๐–พ ๐–ง๐–พ๐–บ๐—…๐—๐—
เญจเญง ๐–ฌ๐—ˆ๐–ฝ๐–พ๐—Œ๐— ๐–ฅ๐–บ๐—Œ๐—๐—‚๐—ˆ๐—‡ โ€ข ๐–ถ๐–พ๐—…๐—…๐—‡๐–พ๐—Œ๐—Œ
โ™ก ๐–  ๐—…๐—‚๐—๐—๐—…๐–พ ๐–ผ๐—ˆ๐—‹๐—‡๐–พ๐—‹ ๐–ฟ๐—ˆ๐—‹ ๐–ป๐–พ๐–บ๐—Ž๐—๐—’, ๐—๐–พ๐–บ๐—…๐—๐— & ๐–พ๐—๐–พ๐—‹๐—’๐–ฝ๐–บ๐—’ ๐—…๐—‚๐–ฟ๐–พ
๐—ฃ๐—ฅ / ๐—–๐—ผ๐—น๐—น๐—ฎ๐—ฏ๐˜€: ๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ฒ๐—ผ๐—น๐˜‚๐—ฐ๐—ต๐—ถ@๐—ด๐—บ๐—ฎ๐—ถ๐—น.๐—ฐ๐—ผ๐—บ
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โ˜บ๏ธ @imericacampbell by @dr.rappie
The Hausa phrase โ€œKomai na, naka neโ€ translates to โ€œEverything I have belongs to youโ€ Happy Sundayyy๐Ÿฅฐ๐Ÿค— #ootd #grwm #transition by @dr.rappie
You might be taking your health seriously, but how much do you actually know about your familyโ€™s health history? Do you know if diabetes, hypertension, glaucoma or certain cancers run in your family? Do you know at what age your parents or grandparents were diagnosed? These arenโ€™t just random family conversations. They can provide important information about your own health risks. Your family medical history can help your healthcare provider determine which screenings or preventive measures may be appropriate for you. Donโ€™t wait until someone falls seriously ill before asking these questions. Call your parents. Ask your grandparents. Find out. Write it down. Your health deserves that level of attention. Save this post and share it with someone who needs to have this conversation with their family. โค๏ธ #familymedicalhistory #preventivehealthcare #knowyourfamilyhistory #healthtips by @dr.rappie
Your natural hair is growing, but are you retaining the length? ๐Ÿ‘€๐ŸŒฑ One thing about natural hair is that growth alone isnโ€™t enough. If your ends keep breaking, you might feel like your hair isnโ€™t getting longer, even when itโ€™s growing. If you want to retain length, pay attention to these little things: โœจ Keep your hair moisturized. โœจ Be gentle when detangling. โœจ Protect your ends. โœจ Avoid excessive heat and tight hairstyles. โœจ Be consistent with your hair care routine. Remember, you donโ€™t need a shelf full of expensive products to retain length. Sometimes, itโ€™s the way you handle your hair that makes the difference๐ŸคŽ Save this post for your next wash day, and share it with a natural hair girlie who needs it! ๐Ÿซถ๐Ÿฝ #naturalhair #lengthretention #naturalhairgrowth #4CHair #naturalhaircare by @dr.rappie
This is really next level sth๐Ÿ˜ข๐Ÿ˜ญ #skincareroutine #acneproneskin #4cnaturalhair by @dr.rappie
May the HAPPINESS in slide 7 find you๐Ÿ’œ๐Ÿ’– #jpegs by @dr.rappie
Happy Sunday Lovelies ๐Ÿ˜๐Ÿ’– If you believe type AMEN!!!!!!!!!!!!!!!!!!!! Sunday OOTDโ˜บ๏ธ #ootd #sundayslay #grwm by @dr.rappie
Nobody should come and form innocent abeg๐Ÿ˜Œ Some of you are laughing but you know yourself. ๐Ÿ˜ญ๐Ÿ’€ Which one can you relate with? #funnymoments #everydayrelatable #relatablethings #lifestylecontent by @dr.rappie
The audio๐Ÿ’œ #ootd by @dr.rappie
From Zero to a ๐Ÿ’ฏ๐Ÿ’œ #skincareroutine by @dr.rappie
From Zero to a ๐Ÿ’ฏ๐Ÿ’œ #skincareroutine by @dr.rappie
Sometimes, growth begins when you question the things youโ€™ve accepted simply because everyone around you accepts them. You are allowed to choose differently! Whatโ€™s one thing you think we need to stop normalising? #selfgrowth #healthyhabits #adulting #wellness #personaldevelopment by @dr.rappie

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