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๐ƒ๐ซ. ๐Œ๐จ๐ข๐ฌ๐ž๐ฌ ๐‚๐ž๐ฅ๐š๐ฒ๐š | PT, DPT, CSCS(@dr.ybr.moises)'s profile avatar HD Profile

๐ƒ๐ซ. ๐Œ๐จ๐ข๐ฌ๐ž๐ฌ ๐‚๐ž๐ฅ๐š๐ฒ๐š | PT, DPT, CSCS

@dr.ybr.moises

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๐ƒ๐จ๐œ๐ญ๐จ๐ซ ๐จ๐Ÿ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ
๐–ข๐–พ๐—‹๐—๐—‚๐–ฟ๐—‚๐–พ๐–ฝ ๐–ฒ๐—๐—‹๐–พ๐—‡๐—€๐—๐— & ๐–ข๐—ˆ๐—‡๐–ฝ๐—‚๐—๐—‚๐—ˆ๐—‡๐—‚๐—‡๐—€ ๐–ฒ๐—‰๐–พ๐–ผ๐—‚๐–บ๐—…๐—‚๐—Œ๐—
๐ŸŽ—๏ธ๐˜Š๐˜ฉ๐˜ข๐˜ด๐˜ฆ ๐˜Ž๐˜ฐ๐˜ข๐˜ญ๐˜ด. ๐˜‹๐˜ฆ๐˜ง๐˜บ ๐˜“๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด.
๐Ÿ“๐–ฌ๐—‚๐–บ๐—†๐—‚, ๐–ฅ๐–ซ | ๐–ข๐—ˆ๐–ผ๐—ˆ๐—‡๐—Ž๐— ๐–ฆ๐—‹๐—ˆ๐—๐–พ | @usasportsmedicine
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A little bit of my storyโ€ฆ. My name is Dr. Moisรฉs Celaya, PT, DPT, CSCS and this is my page documenting the journey of becoming a better clinician, athlete, and human โ€” while helping others do the exact same! Baseball and football taught me how to compete. Injuries taught me what it means to start over. Rehab showed me whatโ€™s possible. And training taught me to keep chasing the next challenge. Now Iโ€™m taking everything Iโ€™ve learned and putting it toward helping others move better, perform stronger, and chase goals of their own. This is just the beginning! Chase goals. Defy limits. Young But Ready. by @dr.ybr.moises
Ironman 70.3 North Carolina โ€” 5:37:32 โœ… ๐ŸŠ๐Ÿผ 1.2mi | 32:03 ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ 56mi | 2:56:01 ๐Ÿƒ๐Ÿป 13.1mi | 1:53:38 โ€ข Grateful beyond words for my family, friends, and God โ€” your love and support fueled every mile and made that finish line possible. A successful day and a great way to celebrate turning 26 ๐Ÿคž๐Ÿฝ โ€ข The last 3 months were a grind, but they reminded me that consistency beats comfort and mindset beats limits. I proved to myself that Iโ€™m capable of anything I commit to. โ€ข Not sure whatโ€™s nextโ€ฆ but one thingโ€™s certain โ€” I donโ€™t stop at half. A full Ironman is on the horizon, and Iโ€™m ready to keep practicing what I preach. Chase goals. Defy limits. Stay young. Stay ready. #youngbutready #ironman703 #ybrfitness by @dr.ybr.moises
๐ƒ๐ซ. ๐Œ๐จ๐ข๐ฌ๐ž๐ฌ ๐‚๐ž๐ฅ๐š๐ฒ๐š, ๐๐“, ๐ƒ๐๐“, ๐‚๐’๐‚๐’ Thankful for everyone who helped me along the way in achieving this milestone! Blessed for all the people Boston brought into my life (shoutout the DPT crew, the equinox homies and all the members I got to coach at F45!) Especially grateful for my family who has always and will always be there for me when I need them the most ๐Ÿ™๐Ÿฝ One more battle against the NPTE (boards) next month, then itโ€™s time to officially wrap this chapter up and start my career in Miami! Canโ€™t wait to get back to content creation, learning, and most importantly- HEALING Yโ€™ALL ๐Ÿ‘จ๐Ÿปโ€โš•๏ธ Stay young, stay ready๐Ÿ’ช๐Ÿฝ #youngbutready by @dr.ybr.moises
recent movement and places ใ€ฐ๏ธ days being stacked and things are coming together ๐Ÿ‘๐Ÿฝ by @dr.ybr.moises
Itโ€™s locktober fam, so act like it ๐Ÿ‘Š๐Ÿฝโšก๏ธ โ€ข โ€ข โ€ข #dpt #locktober #physicaltherapy #sports #triathlete by @dr.ybr.moises
study the pipeline ๐ŸŠ๐Ÿผ๐Ÿšด๐Ÿƒ๐Ÿป by @dr.ybr.moises
These are 4 staples that stay in my routine: * Chest-supported T-Bar Row โ€ข Bent over row (supinated and pronated) * Lat Pullover Machine * Seated Row * Lat Pulldown Each movement hits your back a little differently, so together they help build both thickness and width. Stop chasing random exercises every week. Find movements you can progress on consistently and get stronger over time. Which one is your favorite? ๐Ÿ‘‡ #backday #pullday #backexercises #gym #fitness by @dr.ybr.moises
rest break = quick 10 quiz on @pocketprep โ€ข โ€ข โ€ข #gymphotography #gymcontent #pocketprep #fitness by @dr.ybr.moises
Stop second guessingโ€ฆ โ€ข โ€ข โ€ข #start #justdoit #motivation #discipline by @dr.ybr.moises
you owe it to yourselfโ€ฆ #fitness #motivation #selfworth #gymmotivation #discipline by @dr.ybr.moises
happy I got to experience the passion and love de la raza, even for just a short time ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #ysisi #mexico #worldcup #futbol by @dr.ybr.moises
The best sports PTs never stop being athletes. In a few months, Iโ€™ll become a Doctor of Physical Therapy ๐Ÿฅผ Over the years, Iโ€™ve competed in college baseball and football, run marathons, completed a Half Ironman, and I still make it a priority to stay active through training and sports. Iโ€™ll continue pursuing certifications like OCS, SCS, and CSCS because knowledge matters. But I also believe the best sports physical therapists donโ€™t just study athletesโ€ฆthey understand them. They know what it feels like to miss a season, to rebuild after setbacks, to trust the rehab process, and to fight to get back to doing what they love. You can learn the science in a classroom. Understanding the athlete comes from continuing to be one. Thatโ€™s the kind of sports PT I strive to be. #sportsphysicaltherapy #physicaltherapy #dpt #sportspt #rehab by @dr.ybr.moises

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