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Dr. Tredell Dorsey was named Director of Strength and Conditioning at Morgan State University on November 18, 2020, after serving as the Head Strength and Conditioning Coach at Lane College for three years.

Dr. Dorsey has 19 years of experience in the field, including a combined 10 years as a head strength and condition coach at Lane College, Georgia Southern University, Cleveland State University, Alabama State University, Delaware State University, and Georgia State University. taken in Morgan State University by @pitts_sports_zone

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2 years ago

Today we celebrate my brother from another mother. Happy Heavenly Birthday JJ! Every-time I go out in Baltimore I see you.. not the same without your crazy ass.. always telling me how you have hands or how you can beat me in racing right now.. you always had the room laughing! I’m sure they’re stomach laughing in heaven. We will celebrate you today big dog! “Put that Gates on” I got you! 💪🏾💪🏾

Love you homie #12 #jacobyjones12 #iamhe by @pitts_sports_zone

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14 days ago

Help me celebrate my big brother today! “It’s your birthday “ by @pitts_sports_zone

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14 days ago

Help me celebrate my baby sis today!! It’s her birthday!!! by @pitts_sports_zone

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21 days ago

I gotta master this! 🤣#refreshing and #relaxing by @pitts_sports_zone

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a month ago

Felt like cooking 🧑‍🍳.. by @pitts_sports_zone

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a month ago

by @pitts_sports_zone

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a month ago

For over 25 years, I’ve helped athletes, professionals, and organizations improve performance through structure, accountability, and execution.

Now, I’m bringing that same approach through Dorsey Performance Systems.

Whether your goal is:

• Fat Loss

• Strength Development

• Muscle Gain

• Athletic Performance

• Improved Mobility & Movement

• Greater Consistency & Accountability

DPS is built around customized performance systems designed to help you achieve lasting results.

This is not about chasing motivation.

It’s about building the systems that make success repeatable.

I am currently accepting only 5 Founding Clients.

If you’re serious about investing in your health, performance, and long-term success, send me a DM with the word:

DPS

I’ll send you the DPS Performance Assessment and next steps.

Building Better People Through Better Systems.

#DorseyPerformanceSystems #DPS #PerformanceThroughSystems #StrengthTraining #FatLoss AthleteDevelopment PerformanceCoaching FitnessCoaching Leadership Accountability by @pitts_sports_zone

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2 months ago

by @pitts_sports_zone

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2 months ago

This is gonna be amazing! #newbiginnings❤️ #getbetter #SamePage #leadershipdevelopment #trainingandperformance by @pitts_sports_zone

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2 months ago

Movement matters.

My good friend Elliot Young @the.truthtrainer @elliott.y brought up an important concept that often gets overlooked in athletic development: controlling the descent of movement instead of simply allowing gravity to take over.

In this breakdown, I expand on the biomechanics behind:

* eccentric control,
* force absorption,
* posterior-chain engagement,
* movement efficiency,
* and why these concepts matter for performance, joint integrity, and ACL injury prevention.

High-level athletic performance is not just about producing force.
It’s about controlling force.

Appreciate Elliot for sparking an important performance conversation.

#SportsPerformance #ACLPrevention #MovementEfficiency
#Biomechanics EccentricControl #DorseyPerformanceSystems by @pitts_sports_zone

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2 months ago

by @pitts_sports_zone

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2 months ago