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Dan Gubler, Ph.D.

@drdangubler

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Organic Chemist | Caltech Trained
I help people make smarter food choices
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#soursopleaves #yesorno #foodismedicine #molecules #soursoptea by @drdangubler

#foodismedicine #probiotics #naturalfoods #fruitsandvegetables #microbiomematters by @drdangubler

#yesorno #eatthis #darkchocolate #foodismedicine #polyphenols by @drdangubler

#greencabbage #yesorno #eatthis #sulforaphane #kneepainrelief by @drdangubler

#intermittentfast #yesorno #fastingforhealth #timerestrictedeating #eatless by @drdangubler

#yesorno #eatthis #raworcooked #rawvegetables #rawfruit by @drdangubler

#raspberries #yesorno #eatthis #kneepain #agespots by @drdangubler

#peanuts #yesorno #eatthis #foodismedicine #realfood by @drdangubler

#vibrationplate #wholebodyvibration #questionandanswer #lymphaticdrainage #vibrationaltherapy by @drdangubler

🧪 What bacosides are, and why they’re chemical cousins of the ginsenosides in ginseng
🔄 The twist: the molecule on the label may not be the one that reaches your brain. Your gut may need to “unlock” bacosides first
🧠 Five ways bacosides may support the brain: antioxidant defense, amyloid, serotonin, blood flow, and calming neuroinflammation
📊 What the human trials really show, including the one that found no benefit
⚠️ The safety issues you need to know: digestion, thyroid, drug interactions, and why a plant that pulls heavy metals out of wetlands demands third-party testing
✅ How to choose a quality extract, the dose used in research, and why to take it with food

Plus: why “Brahmi” can mean two completely different plants, and how to make sure you’re buying the right one.

Bacopa isn’t a quick fix. It rewards patience, just like memory itself.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Link in bio!

Know someone who quits every supplement after a week? Send them this episode.

The molecules matter... because you matter. 💚

#bacopamonnieri #podcast #molecules #brahmi #nootropics by @drdangubler

#pumpkinseeds #yesorno #eatthis #foodismedicine #realfood by @drdangubler

#yesorno #lentilsoup #eatthis #anemia #foodismedicine by @drdangubler