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Coach Famous Amos

@eatplantsmoveoften

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I help active adults rebuild strength, mobility & endurance for a lifetime of adventure thru the Movement Athlete Method™
MEETS🏃🏽 @soma.trailclub
POSTS STORIES REELS
1st Place Finish🏆- BIG TEXAS ULTRA 100k @texasoutlawrunning What an amazing day and race! Beautiful trail! Great race operations and aids! Solid mix of runners and competitors! @alltheway_arika Gave me a run for money at the end turning it into a true race to the finish! Arika is such a strong and amazing runner to crush that trail that like- she was on me the whole last 7 miles and finished just 90 seconds behind for the 1st place female 💯 Thank you for pushing me to my best- I was in a bit of a mental pity party til you came and put the pressure on 😂🤝🏽🤠 🏁Big Shout Out to all the Championship Heat Winners, Competitors and finishers it was great to get a trail view of the race off! @alexandra_tx_ranger @nadine__forest @nicholaswittkopp9 @carlosarana13 - Hit my goal of sub 13 hours with total time 12hrs 35 minutes and 1st place This years races have almost all been Podium finishes: Prickly Pear 50k- 16th place BeachToBay Marathon- 3rd place Diablo Desperado 30k- 2nd place Rocky Horror 53k- 1st place 🥇 Big Texas Ultra 100k- 1st place 🥇 by @eatplantsmoveoften
All glory to my Lord Jesus who blessed me with healthy legs, lungs and heart to RUN🙏🏽❤️ This one was TOUGH AF. 🏁Shout out to @kimberly.aubuchon.67 and @san_antonio_roadrunners @sarr_racing for putting on another amazing trail race AND adapting to the storm conditions smoothly! Major props! ❤️Shout out to my brother @_b.bax for crewing me and running a lap with and THE lap of the hailstorm that got things extra sloppy! 🤝🏽Shoutout to a strong runner with a strong heart for a solid race- you really pushed me brother even if you didnt think so! @carlosarana13 Shout out to all the brave runners that completed this tough trail race in the worse conditions I’ve ever seen it in! @run_rickey_run @eric_the_earthrunner 📸 Lastly BIG SHOUT OUT to @sh0ts_by_dre for coming out on short notice to capture my moments on the trail! Thank you sir - From not a runner to winning back to back ultras on a hard technical trail in just 3 years- I am proof that with the right approach, smart training and consistent hard work you can become soemthing you never thought you would be. God’s plan for me was to show the world what I can do with these legs- it’s HIS will that pulls me through ✝️ by @eatplantsmoveoften
WINNERS WIN- before you can W1N you have to become a FINISHER 🏆 Happy Friday fam- let’s finish the week strong and FINISH EVERYTHING THAT YOH START! Big and small 🫡🔥 - #WinnersWin #100to0 #JuicedUp #JuicedUpNinja #UltraRunning #TrailRunning by @eatplantsmoveoften
I am not a runner- I am a MOVEMENT ATHLETE that competes in Ultras This is how I train myself This is how I coach my athletes To be capable To be confident To be adaptable To stay ready for ANYTHING by @eatplantsmoveoften
Just a little cruiser pace 😎 @soma.trailclub by @eatplantsmoveoften
Never too good for the basics. 🤸 Been playing with handstands since I was 5 Drilling, testing, repping, trying, exploring, feeling, learning, practicing, experimenting, discovering, refining, adapting, evolving, mastering. How did I get good at handstands? I been PLAYING with handstands since I was 5. CONSISTENCY 🔑 If you did anything consistently for 30 years straight how good would you be at that skill? The planting trees quote applies here, “the best Time to learn a handstand was 30 years ago the second best time is now.” 😎 by @eatplantsmoveoften
I have a crazy idea that I’ve only shared with a handful of people… but After getting the 3rd win in a row It’s time: My crazy idea is to try to WIN first overall in this local San Antonio Ultra (which was also my first ultra race) for the next 10 years in a row🏆🎃 3 are done 🥇 7 more to go… Who’s coming for the Crown!? 👑 😤😎 by @eatplantsmoveoften
4 years ago I would have said what I’m able to do now was impossible for me. 😅 With the consistent discipline aligned with a structured plan guided by self awareness and patience we accomplish extra ordinary feats in all areas of life.💪🏽 The wins The PRs The medals Are just bonus external validation… The real GOLD is the character traits we develop in pursuit of what our potential is. 🫡 Choosing to chase our own inner excellence day after day. 💯 That’s exactly what I help people do who want to begin living that lifestyle and using ultra trail racing as the tool🏃🏽 DM “ULTRA” of you’re seeking some momentum and. Starting place toward your first Ultra marathon 💯 📸 @islandrunningmama by @eatplantsmoveoften
1st place finish 🏆 Third year in a row and big PR for me on this course ⚡️🏃🏽 Shout out to @san_antonio_roadrunners and race directors @kimberly.aubuchon.67 and @victoriaallenthebig3 for another epic ultra BIG SHOUT OUT MY RACE SPONSOR @sipit.hydration Short Film coming with my guy @sh0ts_by_dre More details of the the race to come- for now 100k training begins 😎 by @eatplantsmoveoften
Experience the difference of trail run culture 🤠 The views are better The culture is more supportive The paces are chiller The hills are hillier It’s not a competition tho- right? 🏃🏽🏃‍♀️🏃‍♂️ Come try some natural terrain + win some sweet gear and fuel This weeks trail sponsors @sipit.hydration 🧃💦 @spring_energy ⚡️🫐 by @eatplantsmoveoften
@texasoutlawrunning South Texas Ultra 50K 🏁🥉 Another Ultra; Another PR 😎 First and foremost- I always have to give gratitude, praise and glory to my God and King of Kings, my lord, my savior, my rock Jesus Christ 👑 I truly would never accomplish these things or attempt them without being called to this life and given the strength to endure This race was all around amazing- solid group of competitors, beautiful morning, cool temps, great trails, and stellar vibes 💯 Shout out to my sponsors for making this one happen- ✅@sipit.hydration The Newest hydration line to hit the market and San Antonio Born + Made ✅ @spring_energy Cleanest ingredient gels I’ve ever seen AND best tasting. I exclusively fueled with these. ✅ @endorphinbelt Holding all my gear with ease making a self crewed ultra smooth and efficient. - Shout out to Race Director @asherhamlin and the @texasoutlawrunning crew for another great race- see yall at The Big Texas Ultra 100k championship 🏆🏁 But before that next weekend we go for the Course Record and 3peat first place finish at The Local Rocky Horror 53k race 😤 by @eatplantsmoveoften
Tired of starting over with your health? Alicia was ready for a change. She started with my 21-Day Transformation Program… this is the same way I transformed my own health and created a true shift in myself but she didn’t stop there. 6 months later, she’s down 18.6 lbs and still building momentum. 💪🌱 The secret? Not another quick fix. Better habits, consistency, and accountability. If you’re ready to stop starting over and create lasting change… 👇 Comment TRANSFORM and I’ll DM you the application for The Way to Healing™ 21-Day Transformation Program. by @eatplantsmoveoften

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