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Sculpted by Kari

@ebbnlowe

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📍Williamsburg, BK
•kari lowe. tone & sculpt | yoga instructor & trainer 🌶️
•let’s get it OM ॐ

POSTS STORIES REELS

sneak peak of today’s leg series ~ we felt the burn today 👏🏼🍑🍑🍑🍑🍑 back to fall classes being full! See yall bright & early on Thursday AM ✨

#sculpt #pilateslovers #instructor #tone #yoga by @ebbnlowe

What exactly goes on in a tone & sculpt class~ truth is it’s a mix of pilates principals and breath, strength training and time under tension to achieve full burn out 👏🏼💌💪🏼

Cheers to group fitness classes holding us accountable & keeping us working toward our own personal goals 🤍 by @ebbnlowe

Kinda chic 🦭🪩

#tone #sculpt #movement #fitness by @ebbnlowe

A diabolical oblique move that I’ve fallen in love with 💌😅

#pilates #sculpt #tone #instructor #oblique by @ebbnlowe

when the prop board says block and you know it’s gonna be a good burn 👏🏼🔥💪🏼▪️

#yoga #sculpt #pilates by @ebbnlowe

OOTD 🔥 Summer has been REAL HOT at real hot!

REMINDERS as it’s hot outside hot in the room:
- hydrate not only water but electrolytes
- protein and real meals are important
- take breaks whenever you need in class, you know your body best jump back in when you’re ready
- hydrate WELL BEFORE class
- yoga towels are your friend
- stretch it out (maybe even treat yourself to some yoga if you’re a sculpteeee)
- head above heart if at any point you feel dizzy
- small sips over large sips throughout class by @ebbnlowe

630 am hits different when the sun is out and the room is full 💌👏🏼 #sculpt #tone #instructor by @ebbnlowe

look good feel good am I right? The hot room is a fashion show especially when wearing @herosofficial by @ebbnlowe

Saturday mornings that get real hot 🌶️✨

#tone #pilates #yoga #sculpt by @ebbnlowe

POV: you’re 5-10 min into tone & sculpt Monday at 6 pm

#pilates #sculpt #instructor #tone by @ebbnlowe

Steal my sculpt playlist 👀👏🏼🕺🪩✨ a little Harry for this Monday 💌

#harry #harrystyles #tone #pilates #sculpt by @ebbnlowe

I’ve been teaching for 9 years & these are things I love about being an instructor ✨

- meeting new people
- community
- making new playlists
- finding new cues that just click
- creating the energy
- hitting the beat
- finding smiles in class
- watching people push themselves
- watching people continue to show up
- working out as “my job”

& honestly just seeing your familiar faces over and over again !

#instructors #sculpt #teacher #pilates #yoga by @ebbnlowe