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Edward Ball

@edballgains

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I like to lift heavy circles @edward__ball
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No, I didn’t get a 1500lb total in one meet, but this is still a milestone I’m proud of, now just to do it all during a meet by @edballgains
This week was great until I got a stomach bug Wednesday that has just been lingering, so wasn’t able to eat too much the last few days but womp womp “Even if we are without form, we do not stop moving forward.” by @edballgains
Week in Houston 215x3 OHP PR 430x8 PR on Axle 345x4 dead bench PR 315x6 zombie squat PR 330x7 bench PR by @edballgains
Obviously you always want to try to lift at your favorite gym, but work trips, vacations, whatever aren’t excuses to miss your lifts, go to planet fitness by @edballgains
Did some good pressing this week, deadlifts have been okay, axle is cooking me by @edballgains
My elbows are starting to have better position on bench and I feel my pecs(?) by @edballgains
Volume is back, I’m pumped up by @edballgains
Great W4, new PRs 395 pause bench, 600 beltless deads, 230 OHP, 205x5 OHP by @edballgains
Turning your old touch n go PR, adding 100lbs to it, and pausing it, is definitely a cool achievement. Couldn’t have done it without @brawn_jon #bleach #gym #powerlifting #anime by @edballgains
Been a very busy W3 with traveling to Houston for work but still looking good for a heavy W4 380x1 on bench, 355x3 Deadlift 545x1 and 510x3 195x5 OHP by @edballgains
231lbs now, hope I don’t blow away in the wind by @edballgains
Game days are back 🙏🙏 strength holding pretty well on this cut by @edballgains

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